Getting the proper nutrition to keep your body healthy is something that many of us strive for each and every day. But do we ever give a thought of “What’s healthy for our teeth”? Do we ever stop and think, “Hold on, don’t have that, it eats the enamel off my teeth”?
Well here are some foods that you should stop and think about before putting them in your mouth.
So these are the bad guys that hurt your teeth but there are also a whole host of good guys who promote heathy teeth and gums. We can also give you a few tips on how to survive and keep your teeth healthy:
Self-reliance is a good virtue, but not when it comes to our teeth. We might feel untouchable and cool, tearing packaging tapes without using scissors. Teeth are like glass; like our windshield, micro cracks will definitely happen. But unlike our windshields, we cannot see the little signs. The first symptom you will have, if you get unlucky, is pain. Some cases may only lead to wear and chips, but worst cases are split teeth that may lead eventually to tooth loss.
It is true that lemon-water is good for our gut; however, like any other health advises there are pros and cons. And, it is better to be in the middle.
If we do drink this, it is better that it is only once a day and we finish the glass of flavoured water all at once, instead of sip by sip throughout the day. You see, things other than water, can release acids. Sugars have acid by-products too. The environment in the mouth cannot be acidic for the whole day, or else it will make our teeth brittle, and hello cavities, white spots and worn teeth!
This is the same with chew-able acidic vitamins, if we can take it with water; the better it is for our teeth. We are only talking about the acidic vitamins. Please follow the instructions provided by your doctor when placing emergency medicine under the tongue or around the inside of the mouth.
Just imagine your teeth as a high-gloss kitchen tiles/counter. You don’t want to brush it with a steel-brush nor harmful gritty cleaners right? It’s the same thing with our teeth; we need to exercise our tender-loving-care, with gentle, longer strokes. When it is already sharp at the tips, or splayed, or it has been 3 months, time to change!
Letting your toothbrush dry is not allowing the bacteria to grow. Anything that is moist all the time, invites germs. You do not want to reintroduce these.
For bamboo toothbrushes, we do recommend wiping the handles with towels after every use to allow it to dry quicker and not letting it develop mold.
Remember, when I told you sugars turn to acid somehow when breaking, it is our saliva in the rescue. Let the ambulance of saliva save you, allow 30 minutes at least. However, if you had eaten something sticky at it rests from the chewing tables of your back teeth, oh, that is the gray side, brush now but gently, just take off those sticky ones.
Sports are way to be energetic and be healthy but to protect ourselves too with a mouth guard. There are two types, the custom-made and the over-the-counter ones. The custom-made fits better and are more protective. However, for growing individuals or patients undergoing braces or aligners, the over-the-counter ones are advisable as your teeth keep changing positions.
Oh, no, this is like saying that the front wheels of a car are the only ones we need to drive and forget about the back. Everything is created for a reason. The front is to show our nice smile, and the back to chew our food. If we chew using our front teeth, we may not have anything to show off when we smile after a period of time.
Visiting a dentist regularly is part of self-care believe it or not. It is not only about professional cleaning, but the examination is equally important. Checking the whole mouth for any signs of abnormalities is very essential as is screening for oral cancer, growths and others. A sleep apnea risk assessment is done too.
Blog by: Dr Beverly San Pablo
There is an old saying that you should expect to lose a tooth for every baby born which is more a myth than the truth. Women generally complain that the baby has taken calcium from their teeth and has caused holes in the teeth. This is not true. Although there can be problems for teeth and gums during pregnancy, a baby taking calcium from their mother’s teeth is far from true. A baby can take calcium from their mother’s bones but certainly not from teeth.
For bone strength, it is essential to include calcium-rich foods in your diet during pregnancy and breastfeeding. However, be reassured that babies do not draw the calcium out from your teeth although there is some teeth problem which can happen during pregnancy. So there is an element of truth as well in the concern but due to mostly different reasons than customarily believed.
The body goes typically through many changes during pregnancy which can affect mother’s oral health. The main differences which can affect the oral health are:
You are less likely to have dental problems during pregnancy if you maintain good oral hygiene habits. Suggestions include:
Things to remember:
As per the surveys, 9/10 kids are suffering from dental problems in Australia. Moreover, the consumption of chocolates and soft drinks are also reaching heights. In today’s time, it becomes a major problem that could not be ignored.
As grown-ups, we realize that our teeth require consistent care. Read More “Oral health: A window to your overall health – Part II”