USING YOUR TEETH AS CUTTERS TO TEAR PLASTIC WRAPS, OR PACKAGING TAPES; NAIL-HOLDERS, OR EVEN HABITS OF NAIL-BITING.
Self-reliance is a good virtue, but not when it comes to our teeth. We might feel untouchable and cool, tearing packaging tapes without using scissors. Teeth are like glass; like our windshield, micro cracks will definitely happen. But unlike our windshields, we cannot see the little signs. The first symptom you will have, if you get unlucky, is pain. Some cases may only lead to wear and chips, but worst cases are split teeth that may lead eventually to tooth loss.
ACIDIC WATER (lemon infused or flavoured water) AS A SUPPLEMENT FOR PLAIN CLEAN WATER.
It is true that lemon-water is good for our gut; however, like any other health advises there are pros and cons. And, it is better to be in the middle.
If we do drink this, it is better that it is only once a day and we finish the glass of flavoured water all at once, instead of sip by sip throughout the day. You see, things other than water, can release acids. Sugars have acid by-products too. The environment in the mouth cannot be acidic for the whole day, or else it will make our teeth brittle, and hello cavities, white spots and worn teeth!
This is the same with chew-able acidic vitamins, if we can take it with water; the better it is for our teeth. We are only talking about the acidic vitamins. Please follow the instructions provided by your doctor when placing emergency medicine under the tongue or around the inside of the mouth.
BRUSHING WITH HARD BRISTLES, NOT CHANGING YOUR BRUSH WHEN WORN, AND NOT ALLOWING YOUR TOOTH BRISTLES TO DRY EACH AFTER USE.
Just imagine your teeth as a high-gloss kitchen tiles/counter. You don’t want to brush it with a steel-brush nor harmful gritty cleaners right? It’s the same thing with our teeth; we need to exercise our tender-loving-care, with gentle, longer strokes. When it is already sharp at the tips, or splayed, or it has been 3 months, time to change!
Letting your toothbrush dry is not allowing the bacteria to grow. Anything that is moist all the time, invites germs. You do not want to reintroduce these.
For bamboo toothbrushes, we do recommend wiping the handles with towels after every use to allow it to dry quicker and not letting it develop mold.
BRUSHING SOON AFTER EATING OR DRINKING SOMETHING ACIDIC
Remember, when I told you sugars turn to acid somehow when breaking, it is our saliva in the rescue. Let the ambulance of saliva save you, allow 30 minutes at least. However, if you had eaten something sticky at it rests from the chewing tables of your back teeth, oh, that is the gray side, brush now but gently, just take off those sticky ones.
FAILING TO PROTECT YOUR TEETH WITH MOUTH GUARD WHEN ENGAGING TO CONTACT SPORTS, OR ACTIVITIES THAT MAY CAUSE YOU TO CLENCH.
Sports are way to be energetic and be healthy but to protect ourselves too with a mouth guard. There are two types, the custom-made and the over-the-counter ones. The custom-made fits better and are more protective. However, for growing individuals or patients undergoing braces or aligners, the over-the-counter ones are advisable as your teeth keep changing positions.
THINKING THAT THE FRONT TEETH ARE MORE IMPORTANT THAN THE BACK TEETH AS NO ONE SEES THE BACK WHEN SMILING.
Oh, no, this is like saying that the front wheels of a car are the only ones we need to drive and forget about the back. Everything is created for a reason. The front is to show our nice smile, and the back to chew our food. If we chew using our front teeth, we may not have anything to show off when we smile after a period of time.
FAILING TO MAINTAIN THE SIX MONTHLY PROFESSIONAL EXAM AND CLEAN
Visiting a dentist regularly is part of self-care believe it or not. It is not only about professional cleaning, but the examination is equally important. Checking the whole mouth for any signs of abnormalities is very essential as is screening for oral cancer, growths and others. A sleep apnea risk assessment is done too.
Blog by: Dr Beverly San Pablo