Do you know that the ultimate ingredients that can give you a salubrious lifestyle are kept in the conditioners of your kitchen? Well, among that oil is one such thing, which has got numerous benefits within it. Oil is one ingredient that can be beneficial for your hair, body, and even on your mouth too. Yes, you read that right, oil can do wonders for your oral health too.
Your smile radiates, information about your oral health and your overall health too. In order to maintain that perfect oral health, oil pulling is one technique that helps in maintaining your oral health. Wait now a simple question might arise in your mind, what this oil pulling is and how did this come? Oil pulling is a technique that dates back to ancient India. This is a traditional folk remedy that was practiced during ancient times. It is said that oil pulling helps in curing more than thirty systemic diseases when it is practiced regularly and as directed. Because of the occurrence of side effects to modern medicines and oral hygiene products, people are increasingly attracted to complementary and traditional practices. Oil pulling offers several benefits to your oral health, and not just that it also provides benefits to your overall health too. This article is all about oil pulling and the wonders plus the benefits that it can do to your overall oral health.
The correct method of doing oil pulling is in the morning, on an empty stomach before brushing your teeth, and it should be taken care that you don’t end up swallowing the oil.
Oil pulling may be beneficial for reducing the number of bacteria in the mouth, improving gum health, and preventing issues like bad breath, tooth decay, and cavities. It’s also simple and easy to add to your routine. This is an ancient practice that involves the swishing of oil in your mouth to remove bacteria and promote oral hygiene. Oil pulling is associated with Ayurveda, which is the traditional medicine system of India.
Studies have suggested that oil pulling can help in the killing of the bacteria in the mouth and improve your oral health. Some alternative medicine practitioners also claim that it can help treat several diseases. While some types of oil also contain properties that can naturally reduce inflammation and bacteria to promote oral health.
Oil pulling is a traditional oral health practice that has its origins in ancient India as mentioned above. In recent years, this practice has received significant notification regarding its reported health benefits among them, the removal of harmful bacteria from the mouth. Is it really true that oil pulling, has oral health benefits? Are the health claims true? Just what does this regimen involve? Should you try it for getting well-maintained oral health? Keep on reading the article and at the end, you will have all the questions answered.
Oil pulling is the daily practice that you can do by swishing about a tablespoon of coconut oil in your mouth for up to 20 minutes and then spitting it out. This technique has got reported health benefits that include fresher breath, fewer bacteria in the mouth, better saliva production, and more moisture retention in the gums and gum lines. The technique works by bringing oil, a fat, into contact with cells in your mouth, which are covered with a fatty membrane. During oil pulling, these cells and the oil adhere to each other. Spitting out the oil also expels the microorganisms.
For several centuries, people have been using this practice every day in order to prevent tooth decay, bad breath, bleeding gums, throat dryness, and cracked lips. Enthusiastic proponents of modern oil pulling claim it cures everything from hangovers and diabetes to acne and hence it is not only beneficial for your oral health but also for your overall health too.
If you want to give the practice a try, take these steps in order to do oil pulling in the correct method:
Repeat these steps a few times per week or up to three times daily. You may also want to work your way up, starting with swishing for just 5 minutes and increasing the duration until you’re able to do it for a full 15–20 minutes. For best results, the most recommended thing to do is early in the morning on an empty stomach, though you can adapt several other timings based on your personal preferences.
Till now you have known what oil pulling can do and how helpful it is to do. Now you should know what the benefits that are connected to it are.
1. Can reduce harmful bacteria in your mouth:
There are approximately 700 types of bacteria that can thrive in your mouth and stay, and up to 350 of them may be found in your mouth at any given time. Certain types of harmful bacteria can lead to problems like tooth decay, bad breathing, and gum diseases.
Other than that several studies have shown that oil pulling could help reduce the number of harmful bacteria in the mouth. It is not something unknown that both mouthwash and oil pulling significantly reduces the number of harmful bacteria that are found in saliva and plaque.
Another study found similar results. It had 60 participants who were asked to rinse their mouths using either mouthwash, water, or coconut oil for 2 weeks. Both mouthwash and coconut oil was found to reduce the number of bacteria found in saliva. Thus the decreasing, number of bacteria in the mouth can help to support proper oral hygiene and prevent some conditions to get worse.
2. Could help reduce bad breath:
Halitosis, which is also known as bad breath, is a condition that affects an estimated 50% of the population. There are many potential things that cause bad breath.
Some of the most common include infection, gum disease, poor oral hygiene, and the coating on the tongue, this takes place when bacteria become trapped on the tongue.
Treatment typically includes the removal of the bacteria, either with the help of brushing or by using an antiseptic mouthwash.
Oil pulling may be used as a natural alternative for the reduction of bad breath and could be as effective as traditional treatments.
3. Oil pulling may help prevent cavities:
Cavities are a common problem that takes place from tooth decay. Poor oral hygiene, consuming too much sugar, and a build-up of bacteria can all cause tooth decay, which leads to the formation of holes in the teeth that are known as cavities.
Plaque can also result in cavities. Plaque forms a coating on teeth and is comprised of bacteria, saliva, and food particles. The bacteria begin to break down the food particles, which form an acid that destroys tooth enamel and causes tooth decay. Several studies have found that oil pulling can help reduce the number of bacteria in the mouth, which can help in the prevention of tooth decay.
In fact, some research has also found that oil pulling may decrease the number of harmful bacteria that are found in saliva and plaque as effectively as a mouthwash. Decreasing these strains of bacteria through oil pulling could help in preventing tooth decay and reduce the risk of cavity formation.
4. Seems to reduce inflammation and improve gum health:
Gingivitis is a type of gum disease marked by red, swollen gums that bleed easily and pain too.
The bacteria that are found in plaque are a major cause of gingivitis as they could cause bleeding and inflammation in the gums.
Fortunately, oil pulling may be an effective remedy for improving gum health and also reduces inflammation.
It works primarily by decreasing the harmful bacteria and plaque in the mouth that contribute to gum diseases.
Thus using certain oils which has anti-inflammatory properties in it like coconut oil may also aid by reducing the inflammation associated with gum diseases.
Although proponents of oil pulling claim that it may benefit a wide variety of other conditions not mentioned above, research on the benefits of oil pulling are limited.
That said, the anti-inflammatory effects of oil pulling may have a beneficial effect on certain conditions that are linked to inflammation. While no studies have given an evaluation that the effectiveness of oil pulling on these conditions, it may be a possibility given its potential to relieve inflammation.
Furthermore, there is no correct evidence that proves that oil pulling could be a natural way for whitening your teeth. Some claim that it’s able to pull stains from the surface of teeth, which results in a whitening effect, although there is no scientific research to back up this belief.
6. Cheap and easy to add to your routine:
Oil pulling is one such thing that can be done on a daily basis because it is simple to do and it can be done easily by incorporating it into your daily regimen.
Additionally, it requires just one ingredient that can be easily found right in your kitchen, so there’s no need to buy anything.
Traditionally, sesame oil has been used for oil pulling, but other types of oil can be used as well to do this technique.
For example, coconut oil possesses strong anti-inflammatory and antibacterial properties that can be especially useful for oil pulling. Olive oil is another popular choice thanks to its ability to reduce inflammation.
To begin with, set aside just 20 minutes each day for oil pulling and use the extra time to multitask around home, all while improving your oral hygiene.
Many organic oils such as sunflower oil, sesame oil, and coconut oil hold different benefits especially if it is cold pressed, though refined oil also works in “pulling” the bacteria, viruses, and protozoa from the oral cavity. Since Tran’s fats are absent in the cold-pressed oils when compared to commercial oils which are extracted from strong petroleum-based solvents; oil pulling is ideally performed with cold-pressed oils. Among all the oils sesame oil is documented to be the preferred oil for practicing oil pulling due to its various benefits. Sesame oil and sunflower oil has been found to reduce plaque-induced gingivitis. The root of Sesame consists of chlorosesamone which has antifungal activity. Also, polyunsaturated fatty acids present in sesame oil reduce free radical injury that occurs in the oral cavity.
The most concerning risk come from potentially swallowing the oil hence due to this reason why you should never swallow oils, however, this should only cause minimal side effects. Since oils used for oil pulling are often used in cooking, they’re edible and safe, and even if it is accidentally swallowed while swishing it might end up causing minimal side effects.
Conclusion:
By now you have come to know the benefits of oil pulling, and the advantages that it could have for your oral health. Though if you include oil pulling on your daily oral hygiene, you need to be sure that other than this brushing twice a day and flossing regularly are needed to maintain a proper oral health.
Your beauteous smile captives everyone around you, it is a very vital thing to maintain your oral health. Your well-maintained oral health has a great impact on your overall health and your confidence too, and it can also have other implications for your life too. There is a correlation between oral health and other health conditions too. Well, one such serious connection exists between oral health and Alzheimer’s disease. A study was conducted which said that Alzheimer’s disease has a certain type of bacteria that is also linked to gum disease and gingivitis.
This progressively worsens multiple aspects of health over the passage of time, and there are different symptoms that can be seen which include, short-term memory loss to behavioral changes to loss of bodily functioning. Well, the actual cause of Alzheimer’s is currently unknown. One widely-accepted hypothesis proposes that Alzheimer’s is caused due the accumulation of misfolded proteins in the brain. Unfortunately, many drugs targeting misfolded proteins perform poorly in clinical trials, hinting that this hypothesis might be wrong. Misfolded proteins might be another side effect, not the cause.
What is Alzheimer’s disease?
Alzheimer’s disease is caused by the abnormal build-up of proteins in and around the brain cells. One of the proteins involved is called amyloid, this deposits due to the formation of plaques around brain cells. The other protein is called tau, which gets deposits to form the tangles within the brain cells. The main causes of Alzheimer’s disease include smoking, obesity, diabetes, high blood pressure, and high cholesterol.
How Oral Bacteria Leads to Dementia and Alzheimer’s disease:
A recent study conducted by scientists showed that the bacteria which cause gum diseases have a connection with the development of dementia, which includes Alzheimer’s disease. Gum diseases form when there is a build-up of plaque on your teeth and when this plaque gets piled up it is hardened and forms tartar. If this condition is detected in an earlier stage then it can prevent the detrimental effects on health. However if this is left untreated, then the patient is left vulnerable to much more serious health issues, this includes gum recession or tooth loss as this causes the bacteria to travel through the blood toward the brain, replicating the exact characteristics of dementia.
Alzheimer’s disease and its connection to poor dental health:
Studies have proved that those who have poor oral hygiene or don’t maintain good oral hygiene and have gum diseases are the ones who could be at a higher risk of developing Alzheimer’s than compared to the ones who have healthy teeth.
Researchers have discovered that there is a presence the presence of a bacterium which is called “Porphyromonasgingivalis” in the brains of patients who had dementia when they are alive. This is usually associated with chronic periodontal (gum) diseases.
This was further proved when the 10 brain samples from patients with dementia were donated for analysis by a scheme called “Brains for Dementia Research”, alongside the 10 brain samples from people who didn’t have the disease. By doing the examination of the different samples revealed the presence of the “Porphyromonas gingivalis” in the samples of the brains that were affected by Alzheimer’s disease.
How Alzheimer’s affects your oral health:
The bacteria are usually found in the oral cavities, and they enter the bloodstream due to different daily activities such as chewing, eating, and brushing the teeth. However, this bacteria becomes more likely to enter the bloodstream after having an invasive dental treatment, where it becomes possible for the bacteria to enter the brain regularly, the researchers say.
Every time the bacteria enter the brain, the studies conducted say that this could potentially trigger immune system responses, which cause the release of excess chemicals that can kill neurons. Researchers have recently published a new line of evidence which supports that the hypothesis that Alzheimer’s might be a result of an infection by the oral bacteria P. gingivalis. The bacteria produce toxins which are called gingipains that are found to accumulate in the brain of Alzheimer’s patients. The gingipains degrade human proteins, by giving rise to the infamous misfolded proteins. The researchers also developed chemical compounds that could neutralize gingipains.
The researchers also say that this activity could lead to symptoms such as confusion and deteriorating memory and these are the typical symptoms of Alzheimer’s disease. Not just that, poor oral hygiene, leads to the growth of bacteria in the mouth and this also leads to gum disease, which can cause inflammation and this raises the risk of beta-amyloid plaques in the brain, which leads to dementia. As Alzheimer’s progresses in the brain, a person who is affected with dementia might easily forget to brush their teeth and they might also forget the importance of good oral health and its need.
Common Dental Problems
Mouth care doesn’t just keep the mouth healthy and prevent oral problems. It also lowers the chances that someone with Alzheimer’s disease will get pneumonia. While some studies have shown that as many as half the cases of pneumonia among nursing home residents are caused due to the result of poor dental hygiene.
Some of the more common dental problems in older persons with Alzheimer’s disease are:
#1. Cavities: This is one of the most common dental problems, and if you don’t brush or floss your teeth on a regular basis, then bacteria and food can collect in your mouth and it also starts to get piled up after some days. This bacteria, or tartar, can build up and eat away the outer layer of the tooth, called the enamel this in the end leads to the dwindling of the tooth too. This makes holes in the teeth, called cavities. These usually happen in areas where plaque and tartar build up, such as the pits or grooves in the teeth. Once cavities reach deeper into the tooth, you might have a tremendous toothache too.
#2. Broken teeth or dental work: This can be minor or serious. If just the tooth’s enamel is chipped, then it’s minor. But if the break goes into the inner part of the tooth, called the dentin or the pulp, you should take your loved one to a dentist in the next few days as this could eventually end up causing a serious problem.
#3. Abscessed tooth: This is an infection inside the tooth’s pulp, which is the inner part of the tooth that is fused with blood vessels. From there, the infection starts to spreads to the gum. This is very painful. It’s usually caused by a cavity that spreads too deep within the tooth. This lets bacteria into its pulp layer. As the tooth tries to fight off the cavity, the pulp inflames and sometimes causes a toothache. Molars (the teeth in the back of the mouth) are usually the ones that form abscesses because it’s harder to keep them clean.
#4. Dry mouth: If your mouth doesn’t make enough saliva then it is getting dry. If you don’t treat dry mouth then it creates dry mouth and that can also lead to the formation of ulcers, sores, and cavities. It can also make you unable to taste things and have problems digesting food.
#5. Bad Breath: There are many reasons that cause bad breath, this includes poor dental hygiene, dry mouth, mouth infections, dental problems, medications, and certain foods.
Daily Oral Care during Alzheimer’s:
A person who is affected with Alzheimer’s, during the early stages focuses on prevention. Regular check-ups, cleaning, and flossing can easily preventthe need for extensive procedures later on, when the person with dementia may be less able to tolerate them.
During the middle of the disease and at the late stages of Alzheimer’s, oral health might become a more challenging thing to do out. As because the person may forget what to do with the toothpaste or how to rinse and brush, or may be resistant to assistance from others.
Well, if you also know someone who has been affected by Alzheimer’s then you can do the following things that are mentioned below:
#1. Providing short and simple instructions and explainingdental care by breaking directions into steps. “Brush your teeth” by itself may be a too vague thing to do. Instead, of doing that walk the person through the process. By saying: “Hold your toothbrush.” “Put the paste on the brush.” Then, “Brush your teeth.” This would help the patient to understand slowly the importance of brushing the teeth.
#2. Use a “watch me” technique this is one of the easiest things to do. Start by holding a toothbrush and show the person how to brush his or her teeth and let them see the technique of brushing. Or, put your hand over the person’s hand, by gently guiding the brush. If the person seems agitated or uncooperative, postpone brushing until later in the day.
#3. To keep the teeth and mouth clean,start very gently by brushing the person’s teeth, gums, tongue, and roof of the mouth at least twice a day, during the last brushing after the evening meal, and any night-time liquid medication. Allow plenty of time and find a comfortable position if you must do the brushing yourself. You need to be careful and try gently placing the toothbrush in the person’s mouth at a 45- degree angle so you massage gum tissue as you do the cleaning of the teeth.
If the person wears dentures, then rinse them with plain water after meals, and brushing them daily to remove food particles is an essential thing to do. Clean the dentures and take them out for 4 hours every day as this helps in keeping the lining of the mouth healthy. Well, you need to remember that dentures require extra care, and each night, remove them and soak them in a cleanser or mouthwash for preventing the growth of bacteria and germs. Then, use a soft toothbrush or moistened gauze pad to clean the gums, tongue, and other soft mouth tissues. Now that you have known what you can do to maintain the oral health of patients who suffer from Alzheimer, well not just that you can also try out several other things such as:
#1. Trying different types of toothbrushes: You might find that a soft-bristled children’s toothbrush is an effective thing as it works better than a toothbrush than any hard-bristled adult’s brush. Or that a long-handled or angled brush helps anyone to use it effectively as it becomes easier to use than a standard toothbrush. Experiment until you find the best choice. Be aware that electric dental appliances may confuse a person who has Alzheimer’s.
#2. Flossing regularly: Most dentists recommend flossing daily besides brushing the teeth twice a day. If using floss is distressing to the person with Alzheimer’s, try using a “proxabrush” to clean between teeth instead.
#3. Be aware of potential mouth pain: Investigate any signs of mouth discomfort during mealtime. Refusing to eat or strained facial expressions while eating may indicate mouth pain or dentures that don’t fit properly.
#4. Working with the dentist: Finding the right dentist. Contacting your local dental society and finding the names of professionals who have had a better experience in working with people who had dementia or with elderly patients.
#5. Coordinate care: Provide the dentist with a list of all healthcare providers who are caring for the person with dementia, as well as a list of all medications. Certain medications can contribute to dry mouth and other oral health issues. Keep up with regular dental visits for as long as possible. This will help prevent tooth decay, gum problems, pain, infection, and several other oral problems.
It is always said that a beautiful smile is the key to unlocking golden opportunities. A sparkling smile can do wonders for your life, a soulful smile eventually emits rays of happiness and keeps the positivity within you. Well, it is not something new how important it is to maintain your oral hygiene in order to maintain that beautiful smile. Not just that visiting a dentist twice a year is an essential thing to do, for maintaining that picture-perfect smile.
Though visiting a dentist might not be a major issue for many people out there, it still can be an issue for many people. Well, the fear of visiting a dentist is known as “Dentophobia”, and along with this anxiety too can pounce upon your mind to create a major fear at the back of your mind.
Dentophobia develops due to the fear, anxiety, or stress that is associated with dental settings. If this fear gets larger in your mind, you would be scared to visit the dentist and this will lead to delaying the treatments or you might end up avoiding the major dental treatment too. The fear of needles, drills, or the dental setting in general, can trigger dental anxiety in any person. Not just that there are several mental conditions such as generalized anxiety disorder, post-traumatic stress disorder (PTSD), or any previous history of injury that can lead to an increase in the risks of anxiety disorders.
Though this phobia and anxiety can cause serious problems for you, hence to overcome this fear exposure therapy, guided imagery, and relaxation techniques might help you in overcoming the fears and disorders. A person’s dental anxiety can massively affect their self-esteem which can have a detrimental effect on their health too.
Dental phobia easily triggersphysical, emotional, cognitive, and, behavioral responses in anxious patients. If this fear and phobia go unchecked, the patient might use any excuse to skip a dental appointment, promising themselves they will reschedule. If any patient comes up with any kind of dental treatment whether it might be simple or complex patients with dentophobia will find dental cleaning as a matter of concern too.
Dental anxiety can occur in anyone irrespective of age category. This is a serious mental condition and peoplewho do not experience dental fear or phobia often cannot understand the stress this brings to the sufferers in those who suffer from it.
Children who have had bad dental experiences in the past in most cases can overcome their fear if the situation is managed well and they are well cared for and supported during further dental visits. Adults who are anxious about dental care tend to remain anxious throughout life.
If you avoid the dentist this can result in dental disease to result into getting worse, and this results in a greater need for more complex treatment. This dental phobia creates a havoc situation in the mind, this is known as the ‘vicious cycle of dental anxiety. A regular dental check-up cleans and X-rays of the teeth can prevent dental disease and this helps the dentist to find any problems at the earlier stage so that simpler and less invasive treatments are needed. During regular check-ups, dentists also check for signs of oral cancer, which is an important thing for those who smoke or regularly drink alcohol.
Most dental diseases are lifestyle-related and they are preventable too. Thus by avoiding going to the dentist, not only are you more likely to need more complex treatments, but you are also missing out on learning how to better care for your oral health. The everyday factors that lead to dental diseases are very similar to those that lead to diabetes, obesity, heart disease, stroke, and some cancers. Hence taking care of oral health and general brushing and flossing are very important to do.
Other phobias linked to dentophobia include:
What triggers Dental Phobia?
Dentophobia gets triggered due to:
Dentophobia is a specific phobic disorder your healthcare provider may diagnose dentophobia if you experience intense anxiety or fear when thinking about or visiting the dentist. Your dentist or healthcare provider may suggest that you see a mental health professional like a psychologist. This healthcare provider can formally evaluate your symptoms, including how the phobia impacts your daily life.
You may have this specific phobic disorder if your fear of dentists:
Fear of dentists also has a negative effect on your general well-being. People whose oral health has been impacted by dentophobia may become embarrassed about their teeth and they tend to avoid seeing friends or family. Dentophobia can also have a detrimental effect on their performance at work or school. Because of these factors, dentophobia can spur Aggression, Sleep disorders, Low self-esteem, and self-confidence.
The fear of dentists leads to dentophobia, and to overcome this fear exposure therapy is one of the main treatments that help in overcoming the fear. During exposure therapy, a mental health professional exposes you to situations and images that may trigger your symptoms. This exposure happens in a controlled setting where you can work through your responses.
During exposure therapy, you:
There are several ways by which you can manage dental anxiety or phobia. It is an essential thing to let your dentist know whether you experience any kind of dental anxiety. Below enumerated are some of the techniques, by doing that help you in overcoming dental anxiety. Some psychological coping techniques include:
Referral to a psychologist in this matter can be a helpful thing too. Some short, targeted therapies that include cognitive behavioral therapy can be successful.
Dentophobia is an extreme fear that is out of proportion to the situation. People who suffer from dentophobia avoid seeing the dentist even when they suffer from pain. This condition is so severe that it can lead to very poor dental health. These problems may affect a person’s relationships or job prospects, too.
Well, severe fear of dental treatment involves feelings of distress, but these feelings aren’t as extreme as dentophobia. People with dental anxiety worry a lot about pain or stress at the dentist, but will likely still see their dentist for treatment, unlike those with dentophobia.
Someone with dentophobia may be afraid of:
If you are suffering from dentophobia, or dental anxiety it would be a better option to talk to your dentist so that they would help you to overcome the fear and anxiety. Anyone who suffers from dental anxiety will attest that opening up about your feelings is very therapeutic and can put the mind and heart at ease. When you call for a dental appointment, you should be upfront about your hesitation and concerns that you should tell your dentist.
Consider these opportunities for sharing your concerns with your dental practice:
2. DISTRACTING YOURSELF:
There are several ways to distract yourself during your dental visit that shouldn’t hinder your treatment quality.
3. USE COPING MINDFULNESS TECHNIQUES:
The journey to relaxation starts with peace in your mind. Here are a few coping strategies you can do silently, from the waiting room to the dental chair:
Dental phobia and anxiety are serious mental conditions, but there are several ways as mentioned in the article by doing them you can overcome from the fear and can go through a hassle free check-up and treatments.
It is well known that by smoking tobacco you are sowing the seeds of several diseases into your body which evolves with time and devastates yours all over health. Smoking tobacco paves the road for several cardiovascular diseases and lung diseases and eventually throws you into the jaws of death. Well, there are many people around the world who are keeping themselves away from the habit of smoking to lead a healthier and salubrious life, while there are some who are sticking back to their habit of smoking and in turn, this devastates their health. Smoking also slams down your health in many different ways, which include staining of teeth and dental restorations, reduction in the ability to smell and taste things, and the development of oral diseases such as smoker’s palate, smoker’s melanosis, coated tongue, and, possibly of oral candidosis and dental caries, periodontal disease, implant failure, oral pre-cancer, and cancers.
For many decades there is a tight-knitted connection between death and smoking, and this is not something new. There are several diseases, of the lungs and heart that lead to many diseases and it also leads to the destruction of oral health too. It is widely known that smoking tobacco, has harmful effects from stains on your teeth and tongue to oral cancer. Well, it is not something unreasonable that dentists should play an important role in advising people on the importance of quitting smoking tobacco for preventing the harmful effects of smoking that is caused on human tissues in general and oral tissues in particular.
Smoking tobacco can irritate your gum tissues, which results in causing them to recede or pull away from your teeth. Once the gum tissues end up receding, your teeth roots get exposed, which creates an increased risk of tooth decay. Not just that when your teeth’s roots get exposed they become more sensitive to hot and cold or other irritants, which makes eating and drinking uncomfortable and also irks you to eat anything. Well, chewing tobacco also contains higher levels of nicotine than cigarettes, which makes it harder to quit than cigarettes.
Smoking tobacco is harmful to your health, as it results in several diseases. Well, there are added sugars that enhance the flavor of smokeless tobacco, which can lead to increasing the risks of tooth decay. Studies have also proved that chewing tobacco users were four times more likely than nonusers to develop tooth decay. This article discusses the effects of tobacco and how it affects our oral health and what things you should adopt in your daily life in order to save yourself from the clutches of death.
Well, you must know how smoking can lead to gum diseases. Gum disease is also known as periodontitis, it is a serious gum infection that can damage the soft tissue and, with no treatment it can also dwindle the bone that supports your teeth. Periodontitis can cause the teeth to loosen or lead to tooth loss and tooth decay. It is also seen that smoking also interferes with the normal functioning of your gum tissues. Tobacco not only has a harmful effect on your gums, but it also has a devastating effect on your teeth too, it results in staining and yellowing your teeth.
Do you know that there is smokeless tobacco in the market? Just like regular tobacco smokeless tobacco is harmful to your health. Just like cigars and cigarettes, smokeless tobacco products like snuff and chewing tobacco consists of at least 28 chemicals that have been shown to increase the risks of oral cancer and cancer in the throat and the esophagus. This smokeless tobacco can also irritate your gum tissues, causing them to recede or pull away from your teeth.
Tobacco use is known as a major risk factor for oral and many other cancers. All tobacco products, including cigarettes, cigars, pipe tobacco, chewing tobacco, and snuff, contain the following:
Smoking causes several dental problems such as:
You can keep gum diseases away with good dental habits.
No matter what kind of tobacco you smoke you are eventually opening the doors to deadly diseases to enter your body and this finishes you with the passage of time. Products like chewing tobacco and other smokeless tobacco consist of about 30 cancer-causing chemicals. Health problems linked to smokeless tobacco include:
#1. Severe Addition:
Using these products leads to severe addiction, as they contain nicotine in it which is severely harmful to health and also causes several diseases.
#2. Tobacco is Cancerous:
Any product made up of tobacco is severely cancerous to health, and it can cause cancers in different body parts such as the mouth, throat, esophagus, cheek, gum, lip, and tongue.
#3.Cavities:
Tobacco products consist of sugar, and chewing them can also lead to cavities which even causes the enamel to erode. The presence of sugar and irritants in tobacco also causes gum infections, by the time which can also lead to tooth loss.
#4. Heart disease:
Smoking or chewing tobacco also leads to an increase in heart rate and blood pressure. Excessive usage of tobacco can lead to heart disease and stroke.
#5. Displaces the structure of teeth:
Smoking tobacco can lead to staining your teeth, and it can also result in the loss of smell and taste while smoking cigarette tar can stain your teeth, discolor your tongue, and it also leads to halitosis.
#6. Weakened Immune System:
Smoking causes the immune systems to weaken and become compromised, which leads to weakened defenses against oral diseases and longer recovery from dental surgical procedures.
#7.Tooth Decay and Loss:
Smoking causes bacteria, plaque, and tartar build-up which leads to cavities, decaying, and tooth loss.
#8. Mouth Sores and Ulcers:
These are the common oral health issues that are much more prevalent among the ones who smoke.
#9. Gum Recession:
Smokers who develop gum disease experience receding gums that exposes the margins of their crowns. This may make oral hygiene more difficult and change the aesthetic appearance of their crowns.
#10. Oral Cancer:
Exposure to harmful chemicals found in cigarettes, cigars, and smokeless tobacco causes mutations in the healthy cells of your mouth and throat, increasing your risk of developing oral cancer. Thus this becomes challenging and the most serious thing to treat.
#11. Precancerous mouth lesions:
Chewing tobacco can cause lesions where the chew is placed. These can become cancerous.
Second-hand smoke or passive smoking has the same harmful chemicals that the smokers inhale. It can also cause health problems for people who don’t smoke. Children and babies are especially at risk and it causes more danger to them. There’s no “safe” level of exposure to second-hand smoke.
Be a Quitter:
Quitting smoking will be a beneficial thing for your health, and it is also proven scientifically that by quitting smoking you are climbing the steps toward a healthier life. Quitting is good for your mouth, and your health. It lowers your risk of a heart attack, stroke, or cancer, including oral cancer. The benefits of quitting start within a few minutes, and it lasts for a lifetime. Within a few minutes after your last cigarette, your body starts to heal, 20 minutes after quitting your heart rate and blood pressure tends to drop, 12 hours after quitting the carbon monoxide level in your blood drops to normal and gradually stabilizes, two weeks to three months after quitting your blood flow improves and your lungs start to work better, one year after quitting, your risk of heart disease is half that of a smoker’s. After five years of quitting your risk of cancer of the mouth, throat, esophagus, and bladder is cut in half, your cervical cancer risk is the same as a non-smoker’s and your stroke risk can be the same as a non-smoker’s after two to five years.
Quitting smoking is quite a tough task and it takes hard work, commitment, accountability, and willpower to leave behind this habit. Below enumerated are some of the habits that you should follow if you want to quit smoking.
Regular cleanings at your dentist’s office and maintaining proper daily oral hygiene such as brushing and flossing can help treat early gum disease. If you smoke or use spit tobacco, quitting will help your gums heal after treatment.
More severe gum disease may require:
A beautiful and magnificent smile is something that everyone endeavors. For getting that perfect sparkling smile everyone goes through a lot of procedures. Having a beautiful smile acts like a lucky charm for yourself as it uplifts your confidence and enlivens your mood. Having a perfect smile is something that everyone deliberately wants and there is no doubt that a charming smile is one of the attractive traits.
You follow oral hygiene to maintain that magnificent smile. Do you know what can result in the decaying of your teeth or what can make your teeth cavity-prone? Poor oral hygiene and not following appropriate dental habits. See, everyone wants their smile to be perfect and in order to get that you need to adopt certain oral habits. It is famously said that, “charity begins at home”, brushing is a basic oral habit while following proper dental hygiene is something which will bless you with a magnificent smile.
The problem arises when you do not end up following proper dental hygiene, and guess what it is something very common these days. It is nothing new that regular dental visits is something that everyone should follow in order to maintain their oral health. Brushing is the basic thing that everyone follows to keep their gums and teeth health on track and to maintain healthy oral health.
However most people do not follow proper steps and end up committing mistakes while brushing. Well, brushing is a basic step that everyone should follow correctly and order to maintain proper oral health. Hence, today in this article I have discussed the steps that you need to prevent while you brush. By the end of this article you will definitely develop an idea of following the right brushing rules to keep your oral health on track in the long run.
The average lifespan of your toothbrush is about three months. With constant use which means using your tooth brush twice a day for seven days. Hence after 200 uses you need to bid goodbye to your toothbrush as the bristles are bound to ger ripped off or worn out. This is the time when you need to change your toothbrush as it has lost its flexibility.
A worned out or a broken bristles toothbrush doesn’t end up brushing your teeth properly, and thus after you notice that your toothbrush starts to loose bristles you need to immediately change it.
After using the same toothbrush for about three months bacteria and even food particles start to surround and begin to accumulate in your toothbrush. Hence, you need to make sure that you keep changing your toth brush after every three months.
If you do not have the habit of flossing regularly, then you need to immediately think about it. As flossing is essentially required to prevent the growth of plaque and remove them from the gap of your teeth. Flossing helps in removing the bacteria and plaque from your teeth where your toothbrush fails to reach. If plaque gets accumulated into your teeth, and even after that if you do not develop the habit of flossing then that plaque gets calcified and gets deposited on your teeth.
The question over here might arise in your mind what is the best time to floss. Well, flossing your teeth at the end of the day would be a better option and one you develop the habit of flossing once a day it eventually becomes an easier task for you.
Brushing your teeth in the correct order is not the end of a proper oral health. Cleaning your tongue after brushing is an essential part after you brush your teeth. You might notice that a thin film of bacteria subatrates on your tongue, and with the help of a tongue cleaner you can easily get rid of a that bacteria. Cleaning your tongue after brushing your teeth is something that you need to include in your routine everyday.
If you are not comfortable in using a tongue scraper then there is an alternative option too, you can use a toothbrush which already has a scrapper on its opposite side and that will easily get your job done.
Brushes with hard bristles result in hurting your gums. You need to switch to a toothbrush which is made up of soft bristles. You need a brush which can move out the food particles that are stuck in between your teeth.
Brushes that have medium or hard bristles result in application of the force that can remove the protective enamel of your teeth. Hence your teeth and gums become more prone to sensitive teeth and this in turn hurts your teeth while you drink anything cold.
Many people tend to brush their teeth in an incorrect method, the correct method of brushing your teeth is in circles and not in the back and forth. Cleaning your teeth in the circular motion helps in cleaning your teeth more gently and effectively and this also helps in cleaning the gaps of your teeth.
Your toothbrush should have a contact with teeth as well as your gumline. You need to avoid brushing so hard that the bristles do not end up bending on your teeth. A wider side-to-side stroke can easily scrape the soft tissues which lines in between your teeth and gums. Tilting your toothbrush vertically and brushing your teeth with a gentle role helps in cleaning your tooth easily.
Most of times, you end up brushing your teeth at a wrong angle. The correct method to brush your teeth is at 45 degree angle and making short circular strokes. This angle helps in cleaning your teeth more effectively. Pointing the bristles at this angle helps in superior cleaning beneath and above the gum line.
Cleaning your gumline correctly helps in avoiding discoloration and forbids cavities and gum diseases.
Yes, you read that right you need to change your brushing routine in order to maintain your oral hygiene. You need to change the habit as many people end up brushing the same area by their habit and tend to forget the other. Due to this reason you need to change the things and following a non- liner pattern is something which would help you.
If you opt for a electric toothbrush, all you need to do is guide it and then it up automatically end up doing its job, by reaching to those places in your mouth with less effort where it is usually hard to reach.
If you end up brushing your teeth too roughly then it results in damaging your teeth. Many people tend to apply their strength to brush their teeth, and this in turn results in eroding and decaying of your teeth.
Choosing the wrong toothbrush can increase your oral problems, as it would give you a rough experience while you brush your teeth. Hence, it is better if you choose a toothbrush as per your choices and preferences. You need to choose one from the different types of handles, filaments, sizes and heads as per your preferences.
Most dentists recommend those type of toothbrush which is easy to hold and flexible at the same time.
Choose a toothbrush that has angled bristles as they are considered to be the best for cleaning your teeth despite of the position of oyur teeth. Hard and stiff bristles result in damaging your gums and teeth. Hence, it is advised to use a toothbrush with softer bristles.
While one thing you need to keep in your mind is that the ripped-off bristles end up losing their and hence they do not clean you’re properly.
Rinsing your mouth with water is something that you need to avoid, as because the moment water mixes up with the toothpaste it cuts down the efficiency of the fluoride from the toothpaste. You should use a mouth rinse which consists of fluoride. All you need to do is rinse, gargle and spit the mouthwash, but you should prevent yourself from using water.
For maintaining a proper oral hygiene brushing your teeth twice a day is all you need. Some people think that brushing the teeth after every meal is good for the oral health. Actually brushing oyur teeth twice a day is all you need. Brushing your teeth for more than twice a day results in tooth dwindling and eroding of gums and enamel and this is not something which you want to happen.
In conclusion, Brushing is something which is a very basic habit for maintaining a proper oral health while brushing your teeth you need to follow the above mentioned habits in order to adopt a proper brushing habit and a healthy mouth for a longer period of time.
Everyone knows that a sparkling smile is something that is a strong pillar in building your confidence. To achieve that beautiful and whitened smile, there are tons of people out there who spend lakhs from their pockets. A whitened smile props up your confidence to a higher level and enlivens your life. Well, let’s be honest visiting a dentist is not a joyous moment, and just by hearing the name of the dentist, there are tons of fear that takes birth in your mind.
Well, who would not relate to the fears while visiting a dentist? Sitting in that huge chair that is illuminated by a blinding light, those enduring lengthy seated sessions when someone is looking and poking inside your mouth using edgy and frightening devices. When the misery gets over, your dentist advises you not to eat your favorite sweets and instructs you to brush your teeth regularly by taking care of your oral health.
Though visiting a dentist is an essential thing that everyone should do. The fears in the mind while sitting in the dentist’s chair can easily bring a shiver down your spine. No one feels like visiting the dentist even though they know how crucial it is to maintain your oral health. The fascinating discoveries made in dental science are like a revolution that has a whole new attitude toward oral health for the near future.
For figuring out how the body structure changes over time, researchers are increasingly looking to understand epigenetics, which is the study of changes in organisms that are caused by modification of gene expression rather than alteration of the genetic code itself. This scientific endeavor also extends to teeth as well. To avert the major fear from the mind, and for curbing all the major disasters, and wipe off fear from the mind there are several fascinating discoveries are made, in the dentistry field. Keep on reading this article and you will grab knowledge about several dentistry and technologies which you will definitely thank later.
This is one of the most advanced technology in the field of dentistry. Dentists have employed software for getting insights into clinical decision-making. This will also develop further for integrating the A.I. algorithms and this will enable the clinicians for searching the best modalities for their patients.
The studies of 2019 show that with the exponential rise in health data and the maturing of healthcare A.I., dental medicine is also entering a new stage of its digitization. These algorithms can be integrated into the healthcare system for analysing health data, research findings, and treatment techniques that offer diagnostic and therapeutic recommendations for individual patients.
This could be further made possible with the accumulation of health data; in particular, genomic data, which can also offer a deeper understanding of each individual’s system for personalized care. With these A.I. tools that have the access to such information, this can instantly offer the best treatment options and probabilities of success to the clinicians.
These A.I.-based algorithms help specialists to understand better trends in dental conditions. In 2019 researchers did a study that developed a machine that learns the method for accurately quantifying the immune cells in the vicinity of oral cancer cells. This in turn gives better insights into the spreading of and resistance of cancer; thereby this helps in determining the chances of survival. While others are using neural networks for better detection of dental decay and periodontal disease with the help of radiographs. Such approaches can become standard practice in the near future. However, as the field of dental medicine is exploring the potential beneficial uses of digital data both for dental practice and in research, digitalization is raising numerous novel and unpredictable ethical challenges in the biomedical context.
We all know that the future lies in smart technologies and gadgets. In the near future, everything will be confined to smart devices. So why our bathrooms would be left behind? Hence to upgrade yourself with updated and smart technologies there are these smart toothbrushes to give you that feeling. Well, at the beginning you might feel abit strange to let a sensor into one of your most intimate activities, such as tooth brushing, but this makes it a lot easier to maintain oral hygiene and prevent the build-up of plaque or cavities.
These smart electric toothbrushes make sure that you are brushing your teeth the right way through its app and at times there are some smart toothbrushes that offer kids fun games to keep up the good habit of regularly cleaning their teeth. There are some toothbrushes that come with a pack of sensors in its handle. These provide real-time feedback via a companion app that warns if you are applying too much pressure if you are brushing in the correct way, or where you are brushing, and even coach the user as to how to brush properly.
These electric toothbrushes are meant for following the proper brushing techniques. When you would first use this electric brush, you might feel a little awkward because not everyone out there is enthusiastic about the technology. Well, if this is the case then your dental professional would help you in demonstrating the proper techniques during your next appointment.
By reading the name, you might have built up an idea of what the thing actually is. You would be familiar with augmented reality and you have some of the ideas, through social media apps. Well, this augmented reality has also built up its space in the field of dentistry too.
In the field of dentistry, AR is the technology that is more prevalent in reconstructive and aesthetic procedures so it helps the patients to know what they will look like after the treatment. There are certain such AR apps that use the phone or tablet’s camera to overlay the virtual depictions of the improved set of teeth prior to the procedure. This, in turn, allows the patients and dentists to configure the features and the structures of their teeth such as height and spacing to their liking before they even enter the surgery room for further treatment.
By reading this, you should not confuse it with AR. VR is completely different as it closes off the outside world with a dedicated headset and immerses the user in a virtual environment. With the help of the virtual reality camera, a surgeon can stream the operations globally and he can also allow the medical students to actually be there in the OR using their VR goggles.
Dentistry even outpaced other fields of medicine when it adopted this method. By adopting this method the technology can further be used for helping the dentists to build on their empathy skills, through the simulations putting them in the shoes of their patients or in challenging situations. With the experiments done on the patients, it was seen that VR could be used as an effective distraction tool in the field of dentistry. During the treatment was done, patients wore goggles that displayed the calming natural scenes, and remembered the treatments more positively afterward. OperaVR is one such VR tool that is used for reducing dental anxiety.
If you hesitate to go to the dentist, then you can imagine how hard it would be for children, patients with special needs or the elderly in nursing homes. Not just that, there is another issue which is the distance, people who live in rural areas rarely get access to a dentist, and it almost never has the possibility of choice. Well, this situation can be changed significantly with the help of tele- dentistry.
Tele dentistry is one such thing that provides, easier access to oral and dental care; and it is significantly cheaper for patients; to shift towards the cheaper option of practice, and tele dentistry also allows the patients to consult with otherwise unavailable medical professionals. Not just that, a dentist might also start a video chat with the patient and the caregiver so that the medical professional can actually see and talk to the patient, build rapport, help connect them and bring them into the office if there is any such requirement arises.
With the development of technology, 3D printing doesn’t require any introduction while considering the buzz that it had generated in healthcare. The importance of 3D was further seen during the tough of Covid-19, to bypass the supply chains for meeting the demands of hospitals. As the technology is set to become an integral part of healthcare practice, it will also become incorporated into dental labs.
Computer-assisted design (CAD) and computer-assisted manufacture (CAM), which includes 3D printing, are already revolutionizing the sector; and they are turning them into low-cost, they are more effective in digital labs. Traditionally, when a patient needs a crown, a dentist must make a mold of the tooth and fashion a temporary crown, then wait for the dental laboratory to make a permanent one.
3D printers can also produce, orthodontic models, surgical guides, aligners, retainers, and more dental equipment faster and more precisely; and the tasks that would take longer with traditional methods. This helps in improving workflows, by reducing errors and the amount of labor needed, which ultimately endows the technology within a limited time and cost-efficiency.
This is an advanced technology, this has grabbed a lot of importance in the field of dentistry. At times, it might become quite an inconvenient moment while you sit in the dentist’s chair, and it also becomes quite a problematic time for you no matter how wide you open your mouth, the dentist still cannot see what they would like to see, even by using the trusty dental mirror.
These types of situations become uncomfortable for both the patient and the doctor, but it is also painful. However, the advent of intra-oral cameras can remedy this exact problem.
This camera has a unique liquid lens technology that works like the human eye for ensuring effortless image capture and delivery of clear, detailed images that the patients can really understand.
There is a certain age during our lifetime when our teeth start to fall off, or they might get damaged and get replaced by prostheses. The field of regenerative dentistry challenges this preconceived idea with developments that can lead to self-healing teeth and biological therapy for damaged teeth.
CRISPR is something that has come from the lap of Mother Nature. Researchers have made discovery its immense popularity recently. This has also been a weapon against cancer. This will also help in benefiting the field of dentistry as well.
So would be the benefit of CRISPR in the field of dentistry? Studies are being conducted, where the researchers are using CRISPR for altering the functioning of bacteria that are responsible for the formation of plaque. The endeavor could even lead to the reduction or outright prevention of dental caries and periodontal diseases. But one thing that you need to keep in mind is brushing regularly twice a day.
By now you have known the different technologies, which have conquered the field of dentistry. These techniques have come up either for improving oral health or for upgrading the practice as a professional to give the patients a better experience during and after the treatment.
Your smile is the ultimate ornament that braces your life and uplifts your confidence to another level. To keep up with that sparkling smile, you need to maintain your oral hygiene regularly. Besides brushing your teeth twice a day, you need to floss regularly. That sparkling smile of yours is the golden key to unlocking several opportunities for you to lead a sustainable life.
Your teeth play an extremely important role in your facial appearance. If you don’t feel confident with your teeth then you would eventually hide them and would feel insecure every time. Hence taking care of your oral health is an extremely important task, or else you would end up hiding your pearly crowns every time.
Keeping your teeth in a good shape and maintaining them is a very essential task that everyone needs to do. It is a significant thing to keep up with your oral health, as it can do wonders in your life. Well, to maintain that perfect smile of yours you need to visit your dentist twice a year. Visiting your dentist twice a year would be a helpful thing as this helps in inspecting your cavities and also keeps all the oral problems at a bay. Keeping your oral health on track is not just for your teeth, getting your gums inspected is also required as gum diseases are more common than you think.
If there is something wrong with your teeth or if you are undergoing any kind of treatment then your dentist would likely recommend visiting them twice a year. Visiting a dentist, twice a year is required because it usually takes cavities around a particular amount of time to develop. Visiting your dentist within six months can help the dentist to detect the cavities before they can get too serious. Visiting your dentist for regular six months check-up helps those not only detect the cavities but also they can be filled and you will not have to worry about a possible root canal or worse in the future.
Preventative dentistry is something that can go a long way toward saving you from going through pain and discomfort in the future by keeping all your oral problems at a bay. Most people don’t like visiting the dentist until and unless they feel anything serious, but visiting a dentist twice a year is a wise decision so that any kind of dental problem doesn’t tend to approach.
Apart from the dental check-up, your dentist would also give you a dental cleaning that is more thorough than you are able to do on your own. This dental cleaning is an extremely essential thing for maintaining your teeth’s shape and health. Hardened plaque is a common thing that gets stuck in your teeth and gums, and with the help of this cleaning, it helps in removing the set of stains in between your teeth and under your gums. These dental cleanings would help you in giving a better look and also improves your breath.
A dental check-up is not a rejoicing moment for anyone, and it could lead to creating several incidents in your mind too. Keeping that aside it is extremely required to maintain good oral health, and for that visiting a dentist twice a year is extremely required.
Keep on reading this article till the end, as I have discussed further eight reasons why you should visit a dentist twice a year.
Though you follow routine oral hygiene which consists of brushing twice a day and flossing once a day. It is still a tough task to remove the accumulated plaque from all the areas of teeth. The piling of plaque is the result of the formation of tartar, a substance that is the sediment of the liquid that you consume every day. This can further cause gum diseases.
The excessive accumulation of tartar can develop into the formation of cavities. Cavities develop slowly without any warning at the beginning. Hence to forbid yourself from such a situation, visiting a dentist twice a year is essential thing.
Visiting a dentist is not only for the issues that are limited to your teeth, looking after the health of your gums is equally important. Periodontal diseases are gum diseases and they go unnoticed at the earlier stage because it doesn’t cause any ache or problem at the very beginning stage. Gum diseases happen due to the dwindling of gum tissues. This also causes infection at the point that connects the tooth and gums.
Periodontal disease can also lead to several serious diseases such as heart disease and even respiratory problems could occur. Though these problems can be kept at a bay, by visiting a dentist twice a year.
There might be certain problems that are not visible to the naked eye and for identifying such diseases, your dentist would take the help of an X-ray imaging. With the help of X-ray images, it would be easy for your dentistto identify blocked teeth, bone decay, tumors, etc. Timely identification of these issues is important for ensuring that they receive proper treatment.
Visiting your dentist twice a year can save you from life-threatening diseases such as oral cancer. Oral cancer is a disease that can be detected in its earlier stages. Visiting a dentist every six months leads to avoiding any dangers of oral cancers and the dentists are trained to detect the disease at the very beginning stages. Oral cancer is caused due tosmoking, heavy alcohol consumption, a bad diet, and a disintegrated lifestyle.
Visiting a dentist twice a year helps in identifying any serious problem at a very early age, which helps the dentist prevent any potentially serious problems. This also prevents the patient from avoiding any additional cost, to treat the badly affected area. Hence visiting a dentist twice a year, helps your dentist to identify the issues that could be harmful to the patient.
Visiting the dentist twice a year not only has an effect on your oral health but also has a lot of impact on your overall health too. The studies conducted proved that if you pay attention to your oral health then you can save yourself from the clutches of serious diseases such as heart disease and diabetes.
If you want to keep yourself at a bay from diseases like cavities, tooth decay, and gum disease then visiting your dentist twice a year would be beneficial for you as this helps in preventing the diseases. Not just that, but one major factor of regular dental check-ups is that the hardened accumulated tartar doesn’t get removed at your home.
This hardened accumulated tartar and plaquecan also lead to gum disease, hence visiting a dentist twice a year also helps in preventing several oral diseases. Hence visiting the dentist twice a year helps prevent, any complicated, expensive treatments down the road.
Visiting a dentist twice a year helps in detecting the cavities earlier before they could lead you to a miserable condition. If your teeth are cavity prone, then asimple filling is much less expensive and time-consuming, and it is much more comfortable than a root canal procedure.
Now, that you have known about the necessity and why should you visit a dentist twice a year you should now know why dental cleaning is an essential thing.
If your teeth are prone to cavities then visiting a dentist for dental cleaning is an important thing to do. This is one of the most obvious reasons why people, visit the dentist regularly to keep themselves at bay from cavities. Teeth cleaning isalso a much more pleasant experience than having dental caries filled.
Dental cleaning also prevents gum disease. The source of gum disease is the accumulation of plaque on the teeth. As the accumulation of plaque takes place, it leads to the dwindling ofsupporting bone tissues in the jaw. When this situation occurs, the teeth become loose and begin to fall out. Dental cleanings significantly reduce the odds that a patient will lose their teeth due to gum disease.
Dental cleaning also helps in controlling the bacteria in the mouth that are responsible for causing bad breath. Though brushing and flossing the teeth regularly can help keep the breath fresh, well a professional dental cleaning every six months is also crucial for maintaining an odor-free oral environment.
Dental cleaning also helps in gifting you a whitened smile,patients who get regular dental cleanings have whiter, brighter teeth with fewer stains and far less plaque and tartar.
Visiting a dentist twice a year is an extremely essential thing as mentioned above and besides, that dental cleanings are also an important thing to keep in mind during your next dental visit.
Invisalign is an orthodontic treatment that is used to achieve a beautiful smile. It aligns the teeth for people who have disarrayed teeth, which often causes a disturbance during eating or chewing. Sometimes they may overbite a food, thereby biting over the tongue and causing pain to oneself. However, there are certain precautions that must be taken if opting to wear Invisalign. It is not suggested for people who are frequent snackers and sippers.
Some people need to snack and sip more often, not out of craving, but out of their body requirement which asks for small amounts of food at regular intervals. But for them, it is not suggested, since food particles will get stuck in between, which can cause infection of the gums. Except for water, nothing else is allowed for consumption, while wearing Invisalign.
Based on the crookedness of teeth, dentists suggest different treatments. For people with too crooked teeth, braces are suggested and considered better. Most kids and teens are given braces instead of Invisalign alignments. Invisalign alignments are generally prescribed for adults, who usually want an invisible and comfortable straightening method.
But if adults too have teeth that are too crooked in nature, then braces are the only option left. Invisalign take a minimum of 12 to 18 months, to stabilize teeth and build up enough bone space. Let us look at a few things that we should totally avoid while wearing an Invisalign alignment on our teeth:-
Avoid scratching them: – Scratching can leave scratches on them, and destroy the material. It also makes them look bad.
Don’t get them dirty at any cost: – as already said earlier, avoid having food while putting them on. Food particles stuck in them may cause gum infection and other bacterial infections, and leave a yellow mark on them.
Don’t rush the treatment: – Rushing the treatment may cause more harm to your teeth, and lead to further problems in future.
Don’t play with it: – Your dental braces and artificial alignments are suggested by the dentist to serve a purpose. Please take it seriously and help the dentist complete his treatment.
Don’t leave them in: – You should be careful to remove them while you eat and sleep, without fail. This should be a regular practice.
Don’t forget to brush: – Just like you brush your teeth, brush your Invisalign and braces every day twice.
Soak them every day: – Even if you do not have food, put them on or brush them regularly, don’t forget to soak them every day in Invisalign cleaning crystals or denture cleaner. Rinse them with water, before putting them inside the mouth.
Always store your aligners in the Invisalign case: – You should always make sure that you store your Invisalign aligners in the aligner case. Keep it out of reach of children and pets. Your pets may scratch or chew them which can destroy them.
Never leave your aligners in the open air: – Make sure not to leave them in the open air, when not using them. This can lead to dust and bacteria buildup. Even if you do, be careful to rinse them properly before putting them back to your mouth. Additionally, since Invisalign are mostly transparent, you may lose them easily, if kept anywhere.
Avoid exposing them to heat: – Drinking hot water or tea while putting the aligners on, can lead them to get wrap and squeezed. This can destroy them completely. Even when rinsing them, do it with lukewarm water and not boiling hot water. While drinking tea and coffee be careful to remove them beforehand.
Never wash them with harsh cleansers:-You should never wash your aligners with harsh soap and chemicals. It can discolor them and they may not taste great when put back to the mouth again.
The reason Invisalign has gained importance, even more than braces are, and standard metal braces can often cause mouth sores, discomfort, and infection in the mouth. Invisalign are often designed with soft and long lasting material, which is tender to the mouth and does not cause mouth sores and other problems.
People usually question, whether they can wear Invisalign while swimming, fearing that it might not be safe. But the fact is you can easily put on your Invisalign and swim. One common fact must be realized that, our life cannot suddenly come to a halt, as soon as I start wearing an Invisalign.
So, you can keep putting them on while swimming, bathing, playing etc. The only thing to remember is they are meant to be with us till our purpose is solved. And we need to accept them and the challenges that come along with as part of our lives.
Sticky foods, hard candies and other foods that are hard to bite and chew must be avoided so that pressure is not given to the teeth. You must remember that your tooth is under treatment, and you ought to avoid anything that causes a hindrance in the treatment.
Chewing gums are strictly prohibited along with sweets and foods that have sweet content in it. As they residue, they leave behind feeds the plaque in the mouth. Drinks such as soda, carbonated drinks and packaged juices are very acidic in nature, which may destroy the tooth enamel.
Dentists however do not recommend drinking by a straw with the Invisalign on. Although straws are safe and won’t cause staining, doctors strictly ask not to take a chance. Teeth straightening is an easy process, if we obey the rules that come along with it.
After starting the treatment we suddenly find the process to be a cause of burden on us. Our teeth should be in proper alignment always not only to look good when we smile but to maintain better overall oral health.
Conclusion
The research was conducted on patients who have used Invisalign and got results. Reviews were mostly positive with a fewer exceptions. People were mostly happy, with the results and were relieved off the discomfort like tooth crowding, overbite, underbite, crossbite, gaps, and open bite conditions, they faced earlier.
You need to check with the doctor every 4 to 6 weeks. Once you are done with the treatment using aligners, your doctor might suggest you use retainers. Although this may vary from case to case basis.
Invisalign may change the shape of your face. Our Tooth gives our face a proper structure and shape. Many times due to improper tooth division, our face shape changes. Once they are restored, you can find your actual face in front of you.
Your Invisalign may hurt in the initial few weeks, which may automatically get right with use over time. However, if it continues to cause discomfort you should immediately consult your doctor and let him know the discomfort that you are facing and the exact location in your mouth where you are facing the discomfort, so that he may find an effective remedy for it.
Invisalign should not be used for kids strictly, as suggested by dentists. It causes unnecessary discomfort to the child. Also children are playful and less careful than adults. While in school they may eat and drink putting them on, which can result in infections and sores in the long run. This is an unnecessary hassle for the child and his or her parents. Invisalign when used on children has not given good reviews. Traditional metal braces are the best for kids. Initially, it may cause discomfort, but gradually it becomes easier.
Teeth straightening treatment is done not only by kids and younger adults but also by older adults, who feel the need for it. Having straight and properly aligned teeth is a benefit that can be enjoyed at any age. Previously there was a perception that Invisalign cannot be used by older adults since their bones have already hardened. But when used by them, it gave positive results, and the patients were actually happy with the results.
Dentists say that you are never too old to receive dental care and treatment. Teeth are parts of our body that remain with us till the time we die. This sentence itself makes it clear that they require preservation and proper care throughout our lives. Regular visits to the dentist is a must if we are to avoid dental problems and preserve our dental health.
As the famous saying goes, “where there is thunder there is lightning.” Hence if you end up messing up with your health habits, you would eventually fall into the trap of various diseases. The same goes for the case of your dental health. Your dental health has a lot of impact on your overall presence. It is always said that your smile is the best ornament that you can wear.
It is easy to forget about your dental health when you have so many things to remember on the daily basis. When you take care of your oral health, this in turn helps in saving a lot of money of yours. Dental procedures pinch your pocket harder than any other medical procedure. The cost of dental procedures is higher than those of medical procedures.
Healthy oral health, with a healthier set of teeth and gums, helps you to enjoy your food and eat it well. There are several health problems that end up affecting your mouth, but good oral healthcare habits can keep all your dental problems at bay and maintain your perfect smile. It is said that as you age, your oral health tends to weaken, and keeping that in mind you should take care of your oral health as you age gradually.
It is often misunderstood that taking care of oral health is the job of kids and younger children. Have you ever thought that as you age you should stick to a particular oral health care habit, to keep your teeth and gums healthy? The habit of brushing and flossing is an essential habit that everyone needs to adopt irrespective of age.
As you age, everyday wear and tear take a toll on your teeth and gums and this leads to the dwindling of your teeth and gums. There are plenty of habits that you need to check out, for keeping the shape of your teeth and gums in shape.
Your teeth are your smile’s best friend. Hence if you want to maintain your precious smile, then looking after your teeth is an essential habit that you need to follow. Brushing your teeth regularly twice a day and flossing once can help in, maintaining your teeth’s health. Hence if you are still not brushing and flossing regularly, then you should immediately take note and get back on track if you care about your oral health.
Here a question might arise in your mind how often you should brush your teeth? Well, the answer is very simple brushing your teeth twice a day and flossing for once is what you should do.
The next thing that you need to look out for is what kind of toothbrush you are using. Dentists recommend that using an electric toothbrush provides you with the best results. Plaque is the enemy of your teeth and gums, and the buildup of plaque is a very common thing, and if it is not cleaned that it builds up into hard tartar. Hence using an electric brush, would be an effective way for removing plaque. Electric brushes have much more effective in removing plaque as they vibrate at a higher speed. Hence it stimulates the gums and this removes the plaque from the places where it is harder to reach, where the food can build up in between the middle of teeth.
In the world of toothpaste, one can find various options to select from. There are different kinds of toothpaste, and each has got a different job to do. Some are there to whiten your teeth, while others help in preventing cavities. There are some tubes of toothpaste that taste like fruit snacks. While there are some tubes of toothpaste that even contain chemicals that are meant specifically depending upon the sensitivity of the teeth. Well, there might be several different kinds of tubes of toothpaste available in the market dentists recommend using that tube of toothpaste for teeth which consist of fluoride in it.
A proper brushing routine is a golden key to unlocking your smile’s beauty. Well, the selection of soft toothbrushes leads to less damage to your gum tissues. Apart from that, you need to give a light touch too, for cleaning your teeth.
Brushing too hard leads to damaging your gum tissues and causes the receding of your gums, which exposes the roots of your teeth this also includes the root surfaces that are covered by enamel. For avoiding this kind, of harshness on your teeth you should use a soft-bristled toothbrush that has a small head.
Just like a plant requires a good amount of soil and water for its growth. Your teeth too require a proper routine of brushing and flossing for their maintenance. You know that flossing is all about getting rid of the food particles that are stuck in your teeth. Flossing also helps in cleaning the gum line, where bacteria build up their nest which causes bad breath.
However, many people don’t include flossing regularly in their routine because they find it boring or difficult to do it properly. Well, in that case, you should use floss picks instead of traditional floss. As these are easier to use and take up less space in your mouth than traditional floss and this also saves time.
By reading the heading, you must have developed an idea in your mind that smoking or chewing tobacco is the worst habit that leads to dwindling your teeth and gums and in turn destroys your dental health. Smoking or chewing habits are the worst habits, which cause several oral diseases.
The chemicals present in the smoke also lead to bad breathing and yellowing of teeth, while if you chew tobacco your mouth becomes prone to cavities and mouth cancer. While smoking also affects your heart and lungs; and it is harmful to your gums and teeth, too. Hence try avoiding these if you want to build a road to better oral health for yourself.
Crush those hard candies and toffees from consuming if you care about your oral health. Dentists recommend not consuming those hard candies, and toffees if you want to maintain that perfect smile. Those hard candies and toffees are something that you should bid farewell to if you want to maintain your teeth and gum health. Try avoiding any kind of hard food as this can easily chip your teeth and the worst thing is it can also break off entirely.
If you really care about your oral, then cutting off that acidic food can help you out a lot. Chopping off those acidic foods which dwindle your enamel, such as citrus fruits and juices, tomatoes, and sports drinks. You don’t know but consuming these foods and beverages coats up your teeth and that leads to the dwindling of your tooth enamel if you consume them very frequently.
When your tooth enamel starts to dwindle, this leads to the darkening and yellowing of teeth. If your teeth start to erode, in that case, bleaching won’t help you. If you want to save yourself from that situation then getting veneers to cover those areas would help you in the only way.
Not consuming enough water leads to drying and dehydration in your mouth. It is not something new that water is the best drink you can give your body, and consuming enough water keeps your teeth and gums healthy. Saliva in your mouth prevents your mouth from drying. Hence if you don’t drink enough water, your mouth will dry out, and in turn, you will be producing less saliva. Less saliva can cause a lot of troublesome situations for you, as you will face difficulties in swallowing your food, and speaking. Less production of saliva can also promote the growth of bacteria in your mouth. Hence this leads to more cavities, fungal infections, and periodontal diseases.
Well, how can you avoid this from happening? The only rule is to drink at least eight glasses of water every day. If you still don’t remember to consume eight glasses of water then, carry around a bottle everywhere you go and drink from it every few hours throughout the day. Well, you will thank yourself as you are saving yourself from the clutches of cavities by promoting better oral health.
If you want to maintain your oral health and your smile then regular check-up is an essential thing to do. Visiting your dentist for a check-up, allows your dentist to spot potential problems at an earlier stage and treat them before they can cause more pain and cause severe pain problems. Missing regular visits can lead your problem to become acute, which could lead to more time and expense down the line. Hence to prevent any upcoming oral diseases, you need to see your dentist every six months and more often if they recommend it.
Biting nails is always considered a bad habit. Not just that, biting your nails can also damage your teeth and jaws. Nail biting can also cause jaw dysfunction because it causes you to hold your jaw in a protruded position for a longer period of time. Nail biting can also lead to chipping of your teeth, too. Hence if you want to care for your teeth and jaws try curbing this habit.
This is another ill habit that you need to avoid if you care for your teeth. Chewing ice after finishing a cool and refreshing drink can land you in trouble. If you don’t want to risk a broken tooth or filling, then try enjoying your drink through a straw or you can also take your drinks without ice for preventing the chewing of ice.
Clenching and grinding teeth is often a subconscious habit that can eventually, result in damaging your teeth, and also leads to muscle pain and restricts jaw movement. For preventing this harmful habit, relaxation exercises, the night-time mouth guard, and trying to be more aware of when the clenching or grinding starts help in preventing this bad habit.
Sucking thumbs or fingers is fine for babies, but if this becomes a habit beyond the age of 5, then it might result in misaligned teeth. As the child grows older, this misalignment of teeth can lead to several problems and can also lead to serious dental problems. If the child is 5 or older and still continues to suck their thumb or finger, their pediatrician or pediatric dentist can offer advice for weaning children off thumb sucking for preventing this bad habit.
Using a toothpick can lead to damaging your teeth. If you think that using that toothpick around your teeth after the meal, can help you in picking up food debris then you should get this thing cleared in your mind that poking that toothpick in your mouth can also result in damaging your mouth by infecting gums. Instead of using a toothpick, try to floss for removing the food that has got stuck in between your teeth.
Yes, you have read that right, you misuse your teeth several times whenever you hold on to something in your teeth or bite open a package, you are directly risking injury to your jaw or a cracked tooth by exerting force to tear up things. Hence if you want to take care of your teeth then take your time with your task, and don’t use your teeth as a third hand and try using scissors to tear up things.
The darkening and yellowing of teeth can be the result of excessive consumption of soda or sugary drinks. Regular consumption of sods and sugary drinks dwindles the enamel present in your teeth. Hence for a healthier option try drinking plenty of water, milk, or green or black tea. As these can help in strengthening your enamel and also gives protection to your teeth from built-up bacteria.
Now that you know what are the bad habits that you need to avoid in order to maintain your oral health. If you want to save money and if you don’t want to spend it unnecessarily then you need to follow several steps.
Brushing your teeth twice a day is an essential thing if you want to maintain your oral hygiene. Dentists recommend brushing twice a day, but still many people tend to forget to brush before going to bed. Brushing the teeth before going to bed helps in the removal of bacteria, and plaque that gets accumulated throughout the day.
Built-up plaque can also happen in your tongue, and hence this leads to a bad odor. Apart from bad odor, this also leads to several oral health problems. Next time you brush your teeth, try to gently brush your teeth every time.
Water is the best drink for your overall health, and this also includes your oral health. Dentists also recommend drinking plenty of water after every meal. Drinking plenty of water can help in washing out some of the negative effects of sticky and acidic foods and beverages in between brushes.
Eating fresh, crunchy fruits and vegetables produce not only healthy fiber, but it’s also the best choice for your teeth. Try to avoid that mushy processed stuff.
Your child’s teeth have a lot to say that you might not know. You might be unaware of the fact that your baby’s teeth themselves are a riddle and have got many hidden facts within them. When a child’s teeth start to sprout out, many parents notice this as a joyous milestone in their child’s growth and development. A child’s teeth have got a much more important role to play. Surely, they will fall out at one point in life, but there is still a requirement. Taking care of your child’s milk teeth is extremely important, and they are equally important as permanent teeth.
A child’s teeth, start growing before birth and they serve a huge role in our lives as we grow older. No matter our age, baby or adult or teeth play a very important role in our lives. A child’s teeth start to sprout out at six or seven months of age. Typically, all 20 baby teeth arrive by the age of 3. Those little pearly crows have quite an impact on your child’s teeth. This article is all about your child’s teeth and some interesting and helpful facts related to teeth.
As mentioned earlier that your child’s teeth have got a lot to say, there are several facts that all mothers need to know about their child’s teeth that might amaze them! All the mothers out there need to know the facts about their child’s teeth, so that they can take care of them and keep them healthy and strong throughout childhood.
The tooth’s enamel is that shiny and white stuff that covers the teeth, this substance is stronger than bone. Though this is the hardest substance in your body, this substance has the highest amount of minerals in comparison to any other tissue in your body.
The main mineral is called hydroxyapatite, or crystalline calcium phosphate. Though your teeth might be strong, unlike any other tissues of your body, they do have the capacity to repair on their own. Hence it is extremely important to take care of your oral health, as well as your teeth.
Your teeth have an important role to play in your life, for chewing, speaking, and smiling. You need to take extra care of the tooth enamel and forbid your child from consuming excessive chocolates and sugary foods. You need to take care of your child’s teeth so that they do not suffer and this could be done by making sure that they drink plenty of water, and maintain good oral hygiene.
Sprouting of the first milk teeth in the baby is always a joyous moment for every parent. The first teeth appear in your child’s mouth only by pushing through the gum tissue. This entire process can be a highly upsetting time for your child as they might suffer pain.
Teething comes with a certain amount of irritability, crying, drooling, ear pulling, swelling of the gums or lips, and an obsessive urge to chew on certain things. You can ease your child’s tooth pain by letting your child gum a chilled washcloth, cold foods, teething biscuits, or a rubber teething ring. Your child’s pain can easily create a situation in your mind, and poke like a dagger in your heart.
In this situation, don’t try applying a teething gel to your baby’s gums or give your baby a pain-relieving medication. Before doing any kind of medication you need first ask your pediatric dentist about potential risks and side effects that your child might suffer with.
It is not something new, that your child’s milk tooth will eventually fall out after a certain age, and will get replaced with a permanent set of teeth. Till then you should not take any step that in turn results in disintegrating your child’s oral hygiene. Your little one’s teeth can easily suffer from cavities, as children’s teeth are more prone to have cavities due to the excessive consumption of chocolates. Cavities can cause immeasurable pain and they can also lead to several bacteria flowing down your child’s gums and bloodstream.
You should know that a cavity that forms on your child’s teeth can also cause trouble with the permanent set of teeth. Bacteria caused due to dental infection can easily get spread from the tooth to the gums and the jawbone tissues, causing severe pain problems. From there the infection might invade the permanent set of teeth.
Hence following proper dental hygiene is extremely required, brushing your child’s tooth with a soft-bristled brush and a pea-sized amount of toothpaste is essentially required to maintain proper dental hygiene.
This is one of the interesting facts about your teeth. Many people do not often realize but when those permanent teeth sprouts we end up getting a few extra ones. Firstly the permanent molars sprouts out between the age of six and seven, they sprout into a space and they aren’t replaced by milk teeth. The same happens in the case of permanent second molars, which mostly sprout at the age of 12 or 13.
At this point, your child is going to have 28 teeth. Well, the last permanent teeth are the wisdom teeth, usually appearing during the late teen years or early adult years.
Your child’s smile is an essential thing, and to maintain this sparkling smile a proper set of nutrition is required. For maintaining your child’s smile it is equally important to follow a proper and healthy diet. For maintenance of the proper oral health, you need to include fiber, fruits, vegetables, and nutrients in your child’s diet. For healthy teeth, you should always keep in mind that your child eats a proper amount of dairy products as they contain calcium and magnesium.
Most babies get their nourishment from a bottle without experiencing any kind of dental issues. However, you need to keep one thing in mind any sugary beverage leads to the promotion of tooth decay, this situation even takes place in a baby’s teeth though the teeth might just have sprouted.
Breast milk and formula too can lead to the accumulation of plaque, and hence you need to wipe your baby’s mouth with sterile gauze after bottle feedings for preventing any kind of dental problems.
While Thumb-sucking is also a matter of concern. There are many children you will find sucking their thumbs during the early years of their life. If they end up continuing with this behavior after their permanent set of teeth starts to sprout out, then those teeth might end up losing their normal alignment and this also creates biting problems.
You need to also keep a close eye on your child’s teeth regarding any signs of alignment problems and ask your dentist about any additional strategies which are worth considering.
There is no doubt that a baby’s teeth start to fall out at a certain age, a child’s tooth tends to fall out too soon or too late and this can create interference in the development of the permanent teeth. Hence you need to be in contact with your dentist, to avoid any alignment problems and get corrected from preventing any larger issues.
A child’s teeth act as a spacer, which sets the stage for the permanent teeth to sprout out with proper positioning and alignment. A baby’s tooth falls out prematurely and this allows the surrounding baby teeth to drift out of position. A milk tooth that fails to fall out might cause the impaction of the permanent tooth behind it.
In such a situation, the dentist might suggest an orthodontic correction for any alignment errors that might stem from early baby tooth loss. If any stubborn baby tooth threatens the wellness and alignment of the permanent teeth, then your dentist might give a recommendation for the extraction of the baby tooth so that nature can take its normal course afterward.
Your baby is not actually toothless at birth, while the truth is at the time of birth they are born with all 20 of their primary teeth in their jaw! However, you won’t see all of them until your child turns two-three years old.
Some baby’s teeth sprout with a strange-looking shape, but you should know that the teeth come in all types of shapes, and sizes. There is nothing harm in being unique!
As soon as the teeth start to sprout in your child’s mouth you need to sure that they follow all the required oral habits such as brushing and flossing to keep themselves at a bay from dental problems.
Drooling is very essential thing and it is a very good thing for the teeth. This helps in moistening the gums by reducing inflammation.