Whenever oral inflammation occurs it causes an uneasy feeling, and oral inflammation is also known as stomatitis. And stomatitis in general terms is also known as an inflamed and sore mouth. If this happens it can end up disrupting any person’s abilities to eat, talk and even sleep. Stomatitis is a condition that can occur anywhere in your mouth, and this includes the inner part of your cheeks, gums, tongue, lips, and palate.
When any person experiences swollen and painful gums then it is the symptom of a periodontal disease, which is an inflammatory gum disease. Swelling occurs from an auto-immune response of the body that reacts to an infection. Infections are noticeable through pain, redness, and warmth. If the infection is left untreated, it can end up affecting the bone which is near the teeth. The body’s immune system during this time wants to get rid of the bone.
Inflammation in the gums is also associated with atherosclerosis, and this occurs due to fatty deposits that are present inside your body’s arteries.
Whenever the inflammation is left untreated, your gums then to develop pockets and these pockets can provide the perfect breeding ground for infection and the growth of bacteria. If the inflammation and infection persists for a longer period of time, then there are a higher chances of bone loss, and it can also lead to tooth loss too.
Hence it is a crucial practice to preventive dental care on a daily basis at home and have regular visits to the dentist for two times a year. Whenever there are dental appointments it should include an exam, cleaning, and full mouth x-rays, and along with it there should be essential knowledge and instruction on how to properly care for teeth and gums at home. It is also a very important thing to see your dentist right away if a tooth suddenly becomes sensitive or you observe any other changes in your mouth which causes trouble.
Types Of Stomatitis Include:
Canker sore:
A canker sore, which is also known as an aphthous ulcer, it occurs when there is a single pale or yellow ulcer with a red outer ring or a cluster of such ulcers in the mouth. This usually takes place on your cheeks, tongue, or inside the lips.
Cold sores:
This is also called fever blisters, cold sores are fluid-filled sores which occurs on or around the lips. Cold sores rarely form on the gums or the roof of the mouth. Cold sores later crust over with a scab and they are usually associated with tingling, tenderness, or burning before the actual sores appear.
Mouth irritation:
The irritation in mouth can be caused by several reasons. It can occur due to biting your cheek, tongue, or lip, not just that it can also take place if someone is wearing braces or any other type of dental apparatus, or having a sharp, broken tooth.
Apart from the above mentioned reasons, there are several other types of stomatitis such as, chewing tobacco, burning mouth because of hot food or drinks, having gum disease which is gingivitis or any other type of mouth infection, having hypersensitivity to certain things, such as foods or medicines.
Understanding Dental Inflammation:
Dental inflammation can have affects your entire overall health. When you cut yourself and a scab forms, that is how the inflammatory process works. Though your body is usually very adapted at healing itself, but still there are many situations where the natural inflammatory response actually makes a problem worse causing more problems.
Inflammation in the mouth can begin a frustrating cycle that and it can’t be resolved without the help of a skilled dentist. Inflammatory processes in the mouth lead to several dental problems such as tooth decay, cavities, and gum disease, tooth and bone loss.
Bacteria & Dental Inflammation:
The presence of bacteria will always there in your mouth. Eliminating all of it is neither desirable nor possible. Hence in such a situation, what you can do is help to maximize it for a healthy mouth. The increase of good bacteria in your mouth and destroying the decay-causing bad bacteria in your mouth can help your oral condition to get better.
When the bad bacteria thrives on, they result in damage the tissue that are present in your mouth. Your body responds with an inflammatory response, which is the beginning of the vicious cycle of tooth decay and gum disease.
You can manage the bacteria in your mouth by:
#1. Consuming healthy foods and eating balanced diet which is rich in leafy greens and low in sugary and acidic foods.
#2. Brushing twice a day and flossing for a day regularly at home is an essential thing.
#3. Visiting the dentist for checkups and cleanings to remove built up tartar and plaque, so that it doesn’t ends up causing any further problems.
Whenever there is oral inflammation your dentist may be the first person to notice the early signs of cardiovascular disease. Yes you have read that right, the health of your gums and teeth is closely connected to the health of your heart. The early signs of concern includes several symptoms such as bleeding gums, gingivitis, and tooth decay, and all of this can indicate excess inflammation for you.
The two lab tests that are commonly used for assesses systemic, total body, chronic inflammation are high sensitivity C-reactive protein (hsCRP) and homocysteine. Erythrocyte sedimentation rate (ESR) is a third test that may be employed from time to time, but it is a less reliable marker of chronic inflammation than hsCRP and homocysteine.
First of all you need to follow dentist’s recommendations for oral hygiene. This includes daily flossing, brushing and regular cleanings as they are the essential things in order to decrease oral and systemic inflammation in your mouth. Supplements such as oral probiotics, therapeutic doses of fish oil, and professional grade curcumin may also be prescribed to reverse the inflammatory trend.
Secondly, you need to make changes to your diet as diet plays an important part too. The bad news is that when signs of inflammation are present or lab tests are elevated, diet is inevitably a contributor. The good news is that there are three simple ways to have a tremendously positive impact on inflammation through your diet.
1.Decrease consumption of foods that contribute to inflammation. With sugar, sweets, juice, soda, alcohol and simple carbohydrates this includes white rice, white potatoes, pasta and breads. Topping the list of pro-inflammatory foods, your dentist will be fully supportive of these changes.
2. Increase consumption of foods that can help in decreasing the inflammation. In this category there are spices such as turmeric and ginger, colorful vegetables, colorful fruits and healthy fats such as fatty fish, olive oil, nuts, avocado, and coconut.
3. For maximum benefits, take on both decreasing consumption of pro-inflammatory foods and increasing consumption of anti-inflammatory foods.
The most common Causes of Mouth Inflammation are canker sores this forms from a lip or cheek abrasion, stress, nutritional deficiencies, an impaired immune system or localized mouth burns often contribute to general oral inflammation.
The foods that are very acidic in nature such as tomatoes, tomato-based sauces, citrus fruits and juices and carbonated soft drinks, and this can make your symptoms more intense. Other than acidic foods there are spicy foods such as salsa, chili, jalapenos and curry which can also make sore and your mouth symptoms much worse.
You can reduce your inflammation in your mouth by daily flossing, brushing and regular cleanings. Supplements such as oral probiotics, therapeutic doses of fish oil, and professional grade curcumin may also be prescribed to reverse the inflammatory and the inflammation conditions.
Pollution cannot always be viewed with naked eyes, particularly air pollution, but it is already there containing all carcinogenic agents. According to researchers at World Health Organization (WHO), pollution in the air is responsible for causing strokes, heart disease, lung disease, asthma attacks in people. Asthma has become very common nowadays owing to pollution in the air.
Air pollution can cause more damage than can be viewed with naked eyes. Many of us are not aware of the fact that pollution causes dental problems, which can affect the gum and tooth enamel. Pollution is cities is greater than rural areas, because of the number of vehicles and factories surrounding the city areas. Also rapid urbanization has also led to cutting down of trees in these areas, which has further aggravated the problem of pollution in cities.
Certain tooth problems such as tooth brittleness, enamel erosion, oral cancer, and inflammation of the gums are some of the problems that can occur as a result of pollution. Dental and tooth problems are often not the result of bad eating habits and improper dental hygiene. Many a times external factors are responsible for many diseases rather than internal factors.
There are various sources of pollution that has serious implications for you and your loved ones. Let us look at them:-
#1. Burning of fossil fuels.
#2. Emission from industries.
#3. Transportation.
#4. Burning of decayed waste.
#5. Indoor Air Pollution.
#6. Construction and Demolition.
Smoking is still the leading cause of oral cancer. It is far easier to quit smoking than to move out of the city you love and live in an isolated place. Smoking also leads to air pollution. Surprisingly, oral cancer not only happens to smokers but also to non-smokers. Best is to get regular dental checkups done to avoid diseases. As far as pollution is concerned we can hardly avoid it totally. But we can certainly be careful and make certain lifestyle changes to accommodate with it.
Exposure to pollution, particularly for pregnant women is very hazardous and can affect the child health significantly. Although it is not always possible to change the place for the pregnant woman, it is possible to adopt safety measures to cope with the toxic air outside.
Now-a-days, most apartments have swimming pools in their campuses. The water in the pools contain chlorine, which acts as a purifying agent. But at the same time, chlorine is very harmful for health, particularly tooth. It leads to tooth chipping and can even lead to destruction of nail enamel.
Sometimes acidic gases are released into the air, through industrial fumes and burning of wastes. The remains of such gases are present in the air, and humans inhale it. Just the way rocks erode as they come in contact with waves, the teeth in our mouth can also be equally damaged by constant acid washes and harmful chemicals. Cold drinks or carbonated drinks for e.g are very harmful for our teeth Due to the consumption of cold drinks or carbonated drinks, the protective tooth enamel is attacked and sometimes completely removed by acids until the sensitive dentin is exposed, causing pain and more serious dental issues, that can become very serious in the future. Hence, carbonated drinks can be considered as pollutants for teeth, that affects the teeth, gums, enamel adversely.
The important factor to remember is that unfortunately, tooth erosion can only be prevented and protective actions can be taken, but once it has happened, it cannot reversed, but only treated. Just as we cannot protect ourselves totally from pollution, but we can only follow certain steps, and take certain precautions. The reason why tooth health and oral health is given so much importance is that, tooth treatments are very painful and our mouth is the core of our entire body. It is through our mouth that food enters our body and we get the supply of essential nutrients in our body.
It’s very important to actively prevent the breakdown of tooth enamel by brushing your teeth regularly and by eating more consciously. Although they are not fool proof methods to prevent tooth damage completely, but these are certainly, protective measures that can be followed on an everyday basis, without taking much hassle. Additionally, if your diet is too high in acidic content, it may play a significant role in the active erosion of tooth enamel.
Heavy metals like chlorine, lead, and mercury are found in water, food, air and atmosphere. It is very common for smokers to inhale heavy metals, along with each and every cigarette smoked, on an everyday basis. The nicotine that is present in high amount in cigarettes causes receding gums such that the gums begin pulling away from your teeth. Nicotine also causes discoloration of gums. Smoking also makes your mouth and throat especially prone to inflammation, which can be painful and lead to bleeding gums, gingivitis, and bone loss.
Heavy metals also makes the mouth dry, which leads to reduction in saliva production. Reduction in saliva production, increases the chances of infection in the mouth.
Although fluoride is an essential component that protects teeth, overexposure to fluoride can cause tooth discoloration and decay at the same time. The tooth decay caused due to excessive use of fluoride may lead to chipping of the tooth into pieces or total fall out.
Doctors or dentists often prescribe fluoride mouthwash and toothpaste for healthy tooth and mouth, but excessive use of a good thing can be equally dangerous.
Environmental pollution results from the contamination of air, water, soil with various dioxins. Our tooth is made up of a hard substance called dentin, but the dentin present in our tooth, may react with certain chemicals present in the soil, air and water and lead to corrosion of the tooth and the tooth enamel.
If pregnant women are exposed to environmental pollution, it might harm their child in the future with a lesser number of teeth, weak teeth and gums, gums prone to easy bruising and inflammation etc.
Tooth are quite susceptible to pollutants, and can become easily weak and brittle. Dioxins present in air, water and soil can cause accumulation of iron, on our teeth that can cause discoloration of tooth and develop a yellowish or brown layer on the tooth.
Pollution is inevitable and will always be present around us. The only option that we are left with is to protect and prevent ourselves from the pollution that surrounds us, so that it cannot put an adverse effect on us. There are some ways with which we can prevent the pollution around us. Let us look at them:-
#1. Planting indoor plants: – Indoor plants purify the air inside the house, leading to higher oxygen content that detoxifies the air surrounding us. Additionally, indoor plants are also a cheaper option that is easily available and can be easily afforded by all. Inhaling purified oxygen is good for our body, and our lungs, and also helps us get relieved from bad breath.
#2. Maintain Calcium intake: – Our teeth are made up of calcium. Our regular calcium intake is very essential for maintaining healthy teeth. We should always consume a diet rich in calcium.
#3. Consume Vitamin D: – Vitamin D allows calcium to get absorbed by our body. Sun rays has vitamin D. Exposure to sun is the healthiest practice to follow. Additionally, all yellow and orange fruits and vegetables contain vitamin D.
#4. Increase your water intake: – Water releases toxins from the body. Water intake relieves us of many diseases. It cleanses our system. Also water intake increases saliva production in the mouth, which is a natural antiseptic for our body. Water also flushes out harmful bacteria accumulated in our mouth.
But the most important thing to keep in mind while consuming water is that, the water should be pure and not contaminated with heavy metals, because contaminated water can have adverse effects on the body rather than helping the body.
#5. Check with your dentist: – Just like a full body checkup is essential once or twice a year, similarly dental checkups at frequent intervals must be undertaken to keep your mouth free from bacteria, cavities and plaque. Your dentist may exactly understand the nature of your dental problem and suggest effective remedies to resolve the same.
Since we cannot totally avoid pollution, we can at our best take precautionary and preventive measures to help ourselves.
#6. Avoid consuming junk foods: – Junk foods are rich in monosaturated fats and salt content. They are harmful to our bodies and sweet foods are also harmful to our teeth. Constantly washing your tooth with sugary candies can lead to the accumulation of unhealthy bacteria, and cavities.
#7. Use organic toothpaste:- Use toothpaste that contains natural ingredients and are organic. Using chemical toothpaste may corrode the tooth enamel, and expose the dentin causing pain. Organic toothpaste preserves gum health and maintains oral hygiene.
Dentists are medical experts or doctors who treat diseases related to teeth, gums and mouth. We all must have visited a dentist once or twice in our lifetime. There are various diseases that may occur in our mouth, including cavities, gingivitis, gum disease etc. Other problems that can occur in our mouth are irregular teeth, lack of space for wisdom teeth, sores on gums etc. For treating different problems related to the mouth, there are different segments of dentistry. We often think that dentists alone can solve any problem related to tooth and mouth. But just like other fields of medicine, dentistry is also a vast area of knowledge. Let us look at some points that can help us choose the right dentist:-
We often search for relevant information on any subject on the internet and search for reviews. Apart from this, we might also ask our coworkers, friends, and relatives based on their personal experiences. Similarly, when searching for a dentist we may follow the same. Getting referrals is one of the best options to find the option we are searching for. After you get the referral, do not forget to check the reviews online. If found satisfactory, book an appointment on a date that is suitable for you.
Check with the board certification of the dentist and the clinic you choose to visit for your dental checkup as it is one of the most important factors that you need to consider when you are choosing a dentist or a dental clinic.
It exactly tells you and informs you whether the dentist has the necessary training, skills and experience to provide healthcare in general dentistry. Additionally, you also need to confirm that the dentist has no previous history of malpractice of any kind or any claims filed against him or disciplinary actions. You can also research and find the dentist’s educational background, training institutes or hospitals, certifications etc.
The experience of any doctor matters. Similar is it with a dentist. The experience of the dentist matters. His skills in resolving critical dental problems of patients in the past create his legacy as a dentist and make him more trustworthy. Dentists are of various categories such as orthodontists and endodontists. You may review as to how many patients with critical orthodontic and endodontic procedures has the dentist actually treated and how successful has the treatment been.
Always try to choose a dentist with whom you can feel comfortable talking and who supports your information needs, without feeling overwhelmed and disgusted. When you first meet the dentist, the first thing you expect is a good response and polite behavior. Ask the dentist a question and observe his or her response. Find yourself a dentist who shows an interest in your problems and who considers your treatment preferences, and who respects your decision-making process, at the same time.
Reading what other people have said about the dentist can provide valuable insight of how the dentist operates and how the patients felt after getting treatment from the dentist. Did their problem get resolved or they are facing the same problem over and over again. If you find that the patients trust the dentist, you can conclude that their problems must have been resolved and they left the clinic happy, after their treatment.
Before visiting any clinic, you should consider the cost, whether it is affordable by you and whether your medical insurance covers the expenses required for the treatment.
It is also important that you share your exact problems with your dentist without hiding any aspect of it. Not revealing all your dental problems will only cause problems for you in the future. After all you have come to the dentist for a purpose. Get it resolved at the earliest and complete your treatment.
Just like other fields of medicine, dentistry is also divided into various categories listed as below:-
#1. General Dentist.
#2. Pedodontist or Pediatric Dentist.
#3. Orthodontist.
#4. Periodontist or Gum Specialist.
#5. Endodontist or Root Canal Specialist.
#6. Oral Pathologist or Oral Surgeon.
#7. Prosthodontist.
We may however not be aware of which field of dentistry would work for us and exactly resolve our problems. For this it is best to visit a general dentist first and get the initial checkup done. After that based on the condition of your tooth and gums, your dentist will recommend the treatment that will suit your needs.
General Dentists
General dentists are the dentists or dental clinics we are used to visit since childhood. They are essentially primary care oral health providers and the most common types of dentists. General Dentists can be visited for teeth cleanings and routine dental exams. A general dentist will first and foremost evaluate your teeth and gums, as well as conduct treatments such as cavity removal, root canals, and dental crowns, depending on your need.
Your general dentist will refer you to other types of dentists, in case you require them and they are not specialized for that field.
Pedodontist or Pediatric Dentists
They specialize in the field of dental care and treatments for children and youth. They are also known as Pedodontist are they treat infants, children and teenagers with their dental problems and oral diseases. They have a child-friendly approach and usually a lot of patience to carry out the treatment of children.
Orthodontists
Orthodontists are dentists who specialize in teeth and jaw alignment, using wires, braces, retainers, and such other dental devices. In case you have an overbite, underbite, crossbite, or misaligned teeth, you may be referred to an orthodontist for correction treatment or measures. It has become very common nowadays.
Periodontists or Gum Specialists
Periodontists or gum specialists treat the diseases of the gums and also helps in repairing them if possible. A general dentist assists in the prevention of gum disease and a periodontist provides the treatment for tissue damaged as a result of gum disease. You may also be referred to a periodontist by your dentist for dental implant procedures.
Endodontists or Root Canal Specialists
Endodontists or root canal specialists deal specifically with issues that affect the nerves of the tooth and the pain and irritation associated with it. They are specialized to perform root canals, as and when they find it necessary due to tooth decay around the tooth’s nerve.
Oral Pathologists and Oral Surgeons
Oral pathologists and surgeons are specialized in the treatment of the oral diseases of our teeth and jaw. The conditions may essentially include problems with impacted wisdom teeth, oral reconstruction, misaligned jaws, and cancers of the mouth, head, and neck. They are trained in performing oral surgery and may work in close connection with the ear, nose, and throat specialists (ENTs) to treat issues such as sleep apnea and facial trauma, due to accident or surgery.
Prosthodontists
Prosthodontists repair teeth and the jaw bones. They are experts who provide cosmetic dentistry, or treatments that help to improve the appearance of the teeth, such as teeth whitening and veneers. They are also suitable for people with dentures, crowns, and bridges.
Foods provide nutrition to our bodies. To maintain proper health, having a balanced diet is essential. Foods high in calcium and other essential nutrients like low-fat cheese, fat-free or low-fat milk, plain yoghurt, and leafy greens can all provide the nourishment you need for healthy teeth.
Foods high in protein like eggs, fish, meat, and poultry can also help protect the enamel on your teeth and improve bone density. The starchy or sugary foods that we relish are also loved by the bacteria in our mouth that causes tooth decay and gum disease.
The difference between a healthy smile and frequent checkups with the dentist has a lot to do with your diet. If you are confused about the diet that is best suitable for you, you can get a chart created by a dietician. Even with a good oral hygiene routine that is brushing twice a day, flossing once a day, and cleaning your tongue, it can still be hard to keep your teeth healthy over the long term.
Adding a variety of nutrient-rich foods promotes healthy teeth and gums. This means maintaining a balanced diet containing fruits, vegetables, protein-rich foods and supplements, calcium-rich foods and whole grains for a healthy tooth as well as a healthy body.
Some of the best foods for healthy tooth are fresh fruits and vegetables, because of their high nutritional value and fiber content along with added teeth-cleaning benefits. Calcium-rich foods, such as low-fat or fat-free milk, yoghurt, cheese, fortified soy drinks, tofu, canned salmon, almonds and dark green leafy vegetables help promote strong teeth and bones.
Munching on crunchy foods gets the saliva going, which along with water, helps to wash away plaque-causing bacteria and food particles.
Fresh fruits and veggies to keep teeth healthy
Some of the best foods for healthy teeth are fresh fruits and vegetables because of their nutritional content and mouth health benefits. Crisp fruits and raw vegetables, like apples, carrots and celery, help clean plaque from teeth and freshen breath. There are several fruits and vegetable containing lots of antioxidants vitamins, such as vitamin C, that help protect gums and other tissues from cell damage and bacterial infection.
Leafy salad greens contain lots of folic acid that promotes a healthy mouth and supports good cell growth throughout the entire body. For healthy teeth and gums search for these fruits and vegetables in your local grocery or farmers market.
#1. Apples and Citrus Fruit: An “apple a day” is also great for teeth, along with being beneficial for health. However it is not a substitute for flushing and flossing, but eating an apple or fibrous fruits like oranges and carrots, can help clean your teeth and increase salivation.
These fruits and vegetables can neutralize the citric and malic acids left behind in your mouth. Sugary apple juice may contribute to tooth decay, whereas fresh apples are less likely to cause problems.
This is because chewing the apples stimulates your gums since it consists of a fibrous texture. It also produces more saliva in your mouth. Increased saliva secretion is good because it decreases acidity in your mouth and washes away particles of food that lead to decay.
Make sure your diet includes a lot of fresh citrus and other fresh fruits that are rich in vitamin C, such as apples, pears, strawberries, pineapples, tomatoes and cucumbers. Cucumber also helps release toxins from the body.
#2. Carrots, Celery and Root Vegetables: Strong and healthy gums are very important to maintaining healthy teeth. Since gums hold the tooth together. Fruits like apples and oranges, raw carrots, celery and other fibrous and hard vegetables stimulate the gums and help to generate mouth cleansing saliva. Carrots and celery are vegetables that can also be consumed raw and are also good sources of beta-carotene, which is needed by our body need to create vitamin A.
#3. Leafy Green and Cruciferous Vegetables: Leafy green and dark, multi-colored vegetables such as lettuce and kale, spinach, asparagus, cabbage and other greens are loaded with a variety of vitamins and minerals needed for good oral health. They are also beneficial for the entire body and cell growth. Nutrients found in these dark green vegetables are vitamin A, vitamin C, beta carotene, phosphorus, calcium and magnesium. Phosphorus is stored in your teeth and bones to help your body balance and absorb calcium and magnesium.
#4. Berries: Compounds found in cranberries have been found to block the enzymes associated with the bacteria-forming process that leads to plaque and tooth decay. Cranberries, blueberries, raspberries and other plant foods rich in anthocyanin may prevent the attachment and colonization of pathogens on host tissues including our teeth.
The above-mentioned foods are extremely rich in antioxidants and prevent the body from inflammation. Inflammation in the body can be minor as well as deadly. It is better to prevent infections rather than treat them once they have entered our body.
Also, a diet rich in fruits and vegetables can lower blood pressure, heart disease, stroke, and cancer, reduce eye problems, and can have a positive effect on blood sugar. Having a diet rich in fruits and vegetables can also lead to a better metabolism, and keep your appetite in the check.
Along with fruits and vegetables, our daily habits also influence our oral health. Healthy habits such as getting up early in the morning, eating good food, avoiding junk food, exercising or doing yoga, engaging yourself in some meaningful activity such as job or business etc. can also impact our overall health. Stress, tension and an unhealthy lifestyle also cause tooth pain and oral problems.
Oral ulcers often occur during exams for some students since they stress a lot about their result and their exams. Other problems that might arise due to lack of proper diet and unhealthy lifestyle are pimples and acne scars, skin diseases etc.
Fruit and vegetables should be an important part of our daily diet. They are natural foods without any synthetics added and contain vitamins and minerals that can help to keep you healthy. They protect our bodies from several diseases.
In case you do not have access to fresh fruits and vegetables, you can opt for canned fruits and vegetables, which are equally nutritious and budget friendly. Fruits and vegetables are often not liked by children. In that case you can serve them vegetables that are cooked with some flavor and spices.
Fruit and vegetables for good health
Fruits and vegetables are low in fat, salt and sugar, and are a good source of dietary fiber, which can make you feel fuller for longer and prevent overconsumption of food. As part of a well-balanced, healthy diet and an active lifestyle, a high intake of fruit and vegetables can help you to:
#1 Reduce obesity and maintain a healthy weight
#2 Lower your cholesterol
#3 Lower your blood pressure.
A magnificent and a jovial smile is an alluring thing which holds a different radiance in it. Everyone wants their smile to be a perfect one that pleases everyone around them. And it is not something new that a beautiful smile is the first thing which people would notice at the first instance when they meet you. Well in order to maintain the radiance of your smile, you need to look after what are the foods which you are consuming and how regularly you take care of your oral health.
Today in this article we are going to discuss the common 15 teeth diseases, and how you should take care of your oral health in order to keep up with the radiance of your smile.
Toothache is a common dental disease. If you are facing an extreme tooth ache, and you are having trouble in doing pretty everything then the time has time to visit your dentist. While you have made a dentist appointment, and it if you are still facing problems. Then in that situation rinsing your mouth with warm water would help you out.
Toothache can happen due to various reasons. If you notice any swelling or any kind of pus around your tooth, or if you are suffering from fever then this might be a sign that you are having an abscess, or any serious problem. During any such situation you need to visit your dentist as soon as possible. In such a condition you might require antibiotics as well as other treatments.
2. Stained Teeth:
Stained teeth is a common dental problem, and your teeth is something which can easily get stained. Well in order to treat this problem and keep it away you need to choose the right thing so that it doesn’t ends up causing any stains. Several thing such as foods, medications, tobacco, and trauma are a few things which can end up causing severe discoloration of your teeth.
There are three options with which you can easily whiten your teeth. Your dentist can use a whitening agent and a special light for cleaning and removing the stains from your teeth. Or else you can also bleach them at home, this could be done with the help of a plastic tray and gel from your dentist or a store. Well the simplest choice is you can choose for a whitening toothpaste and whitening rinses, as they can help in the removal of stains from your teeth.
3. Cavities:
Cavities are one of the most common dental health problems. You will notice little holes in your teeth, and could end up causing pain. Cavities are formed when a sticky bacteria, which is commonly called plaque, begins to build up on your teeth, and their rapid growth can slowly end up dwindling the hard outer shell, which is the enamel of your teeth.
Cavities are formed due to an excessive consumption of chocolates and sugary drinks. And in order to prevent this you should brush your teeth at least twice a day with a toothpaste containing fluoride in it. Other than that snacks, flossing daily, rinsing with a fluoride mouthwash, and keeping up with your dental appointments is an essential thing.
4. Chipped Tooth:
Chipped tooth is a common type of dental injury. Any kind of accident can end up causing a chip. If you end up facing a severe chip then in such a situation your dentist would recommend a crown. If the chip is large or bonding with a strong resin material in order to replace the area that has been chipped. If your dentist notices that the pulp is at risk, then in that situation you may need a root canal which will be followed by a veneer or crown in order to prevent any further problems.
5. Impacted Teeth:
Whenever any adult tooth doesn’t comes out in a proper condition then that teeth is known as an impacted teeth. This situation is usually seen when a tooth is stuck against another tooth, bone, or any soft tissue.
If this situation is not bothering you or creating any problem, then your dentist may recommend leaving it alone without doing anything to it. But if the impacted teeth ends up hurting or if it causes any problems later on, then in that situation your oral surgeon can remove it.
6. Cracked Tooth:
Cracked tooth can occur due to several of reasons. It can happen if you were playing football without any mouth guard, or it can also happen due to chewing. During such a situation can your dentist save the tooth? It depends entirely upon the situation in which you are in. Most dentists would recommend crowns for cracked teeth in order to prevent the crack from worsening further.
If the tooth is sensitive to hot and cold, then the problem end up becoming more complex and complicated. During this situation try to chew on the other side until you see your dentist. If the crack has occurred above the gum line, then in that condition you may need a root canal and a crown. When there is a deeper crack it means that the tooth must be pulled, though in order to prevent any further problems. Though it is true that fillings can increase the chance of a crack.
7. Sensitive to Cold:
Having sensitive tooth is a common problem for many. When you are having sensitive tooth it can cause many problems. Whenever you are tasting anything cold and if it is creating any problem and if you notice that the cold is hitting your teeth then there is a severe problem. Well the first step is to find the cause. Sensitive teeth can be caused due to the results of cavities, worn tooth enamel or fillings, gum disease, fractured teeth, or exposed roots.
When your dentist figures out the problem successfully, that weather you might need a filling, a root canal, or treatment of your gums in order to replace tissue lost at the root. Or you might just need a desensitizing toothpaste or strip, or a fluoride gel in order to solve problems.
9. Crooked Teeth:
Crooked teeth can not only end up running your pretty smile but it can also end up causing several other dental problems. Crooked teeth can cause several problems like pain in jaw, while the problem of crooked teeth can be treated with the help of braces, aligners, and retainers.
10. Gapping in Between Teeth:
Though gapping in the front tooth is not considered as any problem. It can still end up causing problems. Gapping in teeth can be solved with the cosmetics procedure solutions such as veneers or bonding.
11. Gum Problems
Bleeding of gums is a very severe problem. Whenever anyone faces a severe gum bleeding problem then their gums tends to become tender. And if anyone is suffering from gums problem then they could feel that their teeth are easily getting pulled away from your gums. Commonly gum disease is also called gingivitis.
Gingivitis is caused due to the buildup of plaque, a sticky bacteria, which occurs below the gum lines. When it is left untreated, it can eventually end up causing bone loss at some point of time, and not just that your teeth can become loose or it might shift. If a situation like this occurs then it becomes harder to chew and even speak due to severe pain. In order to avoid gum disease you need to brush, floss, and rinse with an antiseptic mouthwash daily, and apart from that you need to also see your dentist for regular cleanings as well.
12. Clenching or Grinding Your Teeth:
Grinding your teeth is known as bruxism. Grinding of teeth is also caused due to stress begin on of its main causes. Misaligned teeth or sleep issues can also be the reason in grinding of teeth among adults. Whereas among kids, it is caused due to allergies.
Bruxism can give you severe headaches, a sore jaw, and cracked or loose teeth. If you found out that you are grind your teeth at night, then ask your dentist to fit you with a mouth guard as this would help in solving the problem. If it is a daytime problem, then try meditation, exercise, or other ways in order to curb the stress from within.
13. Wisdom Teeth Problems:
It is seen that 90% of people have at least one wisdom tooth and that is impacted, or it is not able to fully grow in. Whenever there are problems with your wisdom teeth it can end up causing cavities, by damage the neighboring teeth, and gum diseases too could occur.
It is a most common thing that wisdom teeth generally come in between the ages of 17 and 25. Your dentist should track their progress and see if they are causing any problem. If they end up becoming a problem for you, then you may need to get them removed.
14. Root Infection:
Your teeth’s base or root can become easily become infected and get swollen because of bacteria. This infection is mostly caused because of cavities, cracks, or fractures that occurs in the tooth. Root infection can end up damaging the tissues and nerves of your tooth, and this can eventually end up developing of abscesses.
A chronic or a long-lasting and a persistent throbbing toothache is one of sure sign of root infection. During such a situation both chewing and biting becomes a painful thing and the part of your mouth where the infection has occurred will be very sensitive to hot and cold food and drinks. While in some cases, the area of the face around the infection also end up becoming swollen.
A root infection is treated with the help of root canal. And, although there are many people who fear at the thought of having a root canal performed, but the truth is the procedure is actually very safe with minimal pain since dentists use anesthetic while performing root canals.
15. Enamel Erosion:
Enamel erosion is a type of an oral condition that develops very slowly and this problem can leave your teeth both discolored and rounded looking. The primary cause of this dental problem is due to the consumption of plenty of sugary and acidic foods such as soda and sweets for a longer period of time.
Enamel erosion can end up making your teeth very sensitive, weaker, and more susceptible to cracks, chips, and cupping. The lost enamel cannot be restored on teeth which have already suffered an enamel erosion. However, you can also reduce any further enamel erosion by removing sugary and acidic foods from your daily food consumption. Other than that using toothbrushes with softer bristles helps, too. You can also greatly improve the appearance of your teeth with the dental veneers.
What should you eat for that sparkling crystal clear smile?
Now that you have known what are the most common dental diseases, and what are the causes of it. You should also know the food items which you should include in your diet in order to maintain the radiance of your smile.
#1. Cheese:
Cheese is a dairy product, and this dairy product is a good source of calcium for your teeth and hence it is a super food for your teeth. Cheese also has the ability to combat acid erosion of the teeth.
Whenever you are consuming the meal with breads, sweets, citrus, or soda, your teeth are exposed to tooth decay causing acid. Hence eating cheese after a meal can help in the removal of the acid that is left behind by a meal. Soft cheeses such as brie and camembert, aged cheddars and blues including Roquefort, gorgonzola and stilton are all excellent options for your teeth’s health.
#2. Water:
A human body is mostly comprised of water, and your saliva is mostly made up of 99.5% of water. Whenever your body is dehydrated it can end up thickening your saliva, and this situation ends up creating a havoc situation in your mouth.
A maximum level of water should be present in saliva and it is required to breakdown the food, and also helps in neutralizing bacterial acid and it also prevents the tooth decay. While water still isn’t as good as a toothbrush and floss, it can still aid in reducing plaque by rinsing away food debris. Rinsing your mouth with water after drinking coffee or having other staining foods can help in the reduction of staining to your teeth.
#3. Fruits and vegetables:
Fruits and vegetables are always great foods when the question arises about dental health. The presence of high fiber content helps in building the foundation of your teeth’s health.
Hence try including salad greens as they are an all-around healthy punch of food, with the high water content. The crunchy juicy fruits and vegetables also helps to offset their sugar content. Try to consume fresh carrots, celery, cucumber and apples as they help maintaining the radiance of your smile.
#4. Celery:
When it comes to looking after your teeth, it’s worth singling out celery in the high-fiber veg category. Celery is the crunchy superfood which help in cleansing your teeth with each delectable bite. The fact it requires vigorous chewing also produces lots of bacteria-fighting saliva, which is boon for your overall mouth health and as well as for your teeth too.
#5. Green and black tea:
Polyphenols, are a substance which are found in green and black tea, interact with the bacteria that can cause plaque by killing or suppressing them. Bacteria is a microorganism which feeds on the sugars present in your mouth and, once they have had their feast, they also excrete tooth enamel destroying acids. This makes tea a great choice for during or after a meal, as it helps in suppressing the presence of these acid producing bacteria in the mouth.
#6. Fish:
It is an important thing to get enough calcium in your diet as because it helps in protecting your teeth and gums from disease. However, your body is not able to absorb all that calcium if your body is suffering from the deficiency of vitamin D. Fatty fish such a salmon is a super food which is a fantastic source of vitamin D, and consuming it allows your teeth and gums to get the full disease fighting benefits of calcium from the foods you eat.
#7. Oranges:
The presence of vitamin C in the oranges helps in strengthening the blood vessels and connective tissues and it also leads to slows down the progression of gum disease by reducing the inflammation.
If you want to look after your dental health, then you can choose the fruits such as oranges, grapefruits, and other citrus fruits but you need to keep one thing in mind is that you need to wait for at least half an hour before brushing your teeth after you eat citrus fruits.
Taking Care of Oral Health:
Below enumerated are the steps with which you can take care of your oral health.
#1. Brushing your teeth for twice a day:
It is not something new that brushing your teeth for twice a day helps in keeping the dental problems away. Once in the morning after getting up from sleep and once at night before going to bed.
Still there are many people who end up neglecting brushing their teeth at night. Brushing your teeth for twice a day helps in getting rid the germs and plaque that accumulate throughout the day.
#2. Brushing properly:
The correct and an appropriate technique of brushing helps in maintaining your teeth’s health. The correct method of brushing is take your time, moving the toothbrush in gentle, circular motions as this helps in the removal of plaque.
When the plaque is unremoved it tends to get harden, and this can lead to calculus buildup and gingivitis.
#3. Don’t neglect your tongue:
Plaque is something which can also build up on your tongue. This can not only lead to bad mouth odor, but it can also end up leading to other oral health problems too. In order to prevent this you need to keep in mind to gently brush your tongue every time while you brush your teeth too.
#4. Using a fluoride toothpaste:
While choosing a tooth paste you need to keep in mind that you are choosing a toothpaste which consists of fluoride in it. As because fluoride helps in fighting against the tooth decay. Fluoride present in your toothpaste works by fighting germs that can lead to decay, as well as providing a protective barrier for your teeth.
#5. Treat flossing as important as brushing:
Brushing alone who not help in maintaining your tooth’s health. Whenever you are brushing you need to also keep in mind that you floss too. Flossing regularly for once a day helps in taking out the foods that might have got stuck in between your teeth. Flossing can eventually help in the reduction of plaque and also helps in lowering the inflammation of any infected area.
#6. Drinking more water:
Water is a liquid which is one of the best beverage for your overall health and this also includes your oral health too. Drinking a sufficient amount of water helps in washing out some of the negative effects of sticky and acidic foods and beverages in between brushes.
#7. Limiting the consumption of sugary and acidic foods:
An intake of extreme sugary foods can help in creating severe problems as sugar converts into acid in your mouth, and this can eventually erode the enamel of your teeth. These are acids that end up leading to cavities. Acidic fruits such as teas, and coffee can also wear down tooth enamel. Hence it is advised to consume a less amount of sugary foods, if you want to protect your teeth’s health.
#8.Visiting your dentist for at least twice a year:
Besides maintaining your oral health, you also need to visit your dentist for at least twice a year in order to check that weather your oral health is on right track. Dental checkup can help in removing the cavities and tooth decaying problems too.
It is seen that some dental insurance companies cover more frequent dental checkups. This is an advantageous thing.
A blissful smile is what everyone admires, well a magical radiance in your smile not only lifts your mood but also rejuvenates everyone around you. Visiting a dentist for a checkup or even for your dental treatment is not a joyous or exciting moment for anyone. It is not something new that there are many people who fear visiting a dentist’s office.
There are a lot of patients who feel extreme nervousness about visiting a dentist and this happens because of the anxiety in their mind due to the results of fear and pain. Fortunately, the modern techniques of dentistry have paved a long way for themselves and in today’s world there are better tools, medicine, and technologies that are available that eventually help in suppressing and minimizing pain. While it can also dull the pain during major procedures. Now a question might arise in your mind though there are many tools and techniques that are a part of modern dentistry how long the numbness last does after any major dental treatment, and for long it will be a matter of concern?
Anesthesia is a common procedure that is used by dentists prior to procedures which would otherwise end up being too painful for patients to undergo any treatment, this includes root canals, tooth extractions, and dental implants. This process can even be useful for some routine treatments, like cavity fillings.
It is common thing to experience numbness after anaesthesia takes place, though the effects from it can also vary from patient to patient. Today in this article we are going to go through the information on anaesthesia and how it is used in dentistry.
During many situations, the anesthesia that is used by your dentist will numb your tooth for 1 to 2 hours. Not just that additionally, the following of 3 to 5 hours might be strong enough to leave your lips, face, and tongue numb, and this can be a frustrating thing if you want to return to normal activities just immediately after following your appointment.
During a situation like this, patience plays an important role and it plays a common way of addressing your numbness. Your numbness would eventually and naturally wear away with the passage of time but the below-mentioned remedies could help you to get relief from the pain.
#1. Massaging Your Skin:
If there is no such presence of swelling, then during this situation applying the warm compress would help in the increasing blow flow in that particular affected area. Besides using the warm compress, you should also try massaging your lips in order to warm them and doing this also increases the blood flow limits. Besides all this you should also avoid touching the area of the treatment directly, and you need to also keep in mind to wash your hands before and after massaging your lips, mouth, and face.
#2. Getting Active:
It is essential thing to ask your dentist whether it would be safe thing to participate in any kind of physical activity just after your dental procedure takes place. Things such as taking a brisk walk, going for a bike ride, or even taking a few chores around your house would help in reducing your numbness in a natural way.
When you are active it ultimately helps in stimulating the blood flow of your body. This stimulation of blood in your body helps in carrying the anesthesia away from the area of the injection site. While you are get encouraged with the movement then your body will be enabled to break down and it will also metabolize the novocaine that was used during the time of your treatment.
#3. Taking a Nap:
Though taking a nap is something that is the opposite thing from being active. But the truth is that while you are falling asleep it helps in getting your mind off the fact that certain areas of your mouth and face are numb. For that you need to sit back, relax, and this would also allow the numbing sensation to pass until the sensation wears off peacefully.
#4. Asking for Another Injection:
There are some dental practices and the use of medicine which can help in reversing the effects of general anesthesia. While this situation means taking another injection. Well taking another reversal injection might also help in making the numbness dissipate twice as fast as just waiting it out. A reversal injection would not cost much, and most insurance companies will not cover the injection, due to the fact that it is not medically required.
Having Patience:
As there are different types of dental procedures that are required different amounts of anesthesia, hence there is no perfect and correct answer to how long your mouth is going to stay in numb condition after the procedure takes place. Additionally, there the other factor that comes to highlight is how long the numbing sensation is going to last, it would depend on your height, weight, and how fast your body is capable of metabolize the anesthesia. Where in your mouth you needed work done also comes into play as the bottom jaw is a large nerve block that controls sensations to more areas of your face.
Let’s discuss what the different types of anesthesia are:
The effect of numbness after your dental treatment which you experience mostly depends upon the types of the anesthetic that you have received for your procedure of yours. Below enlisted are the three types of anesthetics:
Usually in these situations, any ointment or gel could be applied for minor procedures or preparing an area of your mouth for the injection of the local anesthetic. It is usually rubbed on the gums at and also around the treatment site.
This is administered as either a block injection, or an infiltration injection. Block injections could help in numbing the entire areas of your mouth, and this includes the parts of your jaw, while the infiltration of injections helps in numbing the smaller areas.
This is also known as laughing gas, nitrous oxide is administered through a mask. This option is seen more as an anxiety for reducing the tool for patients, as it is minimally effective in the reduction of pain. It remains an appealing option because of its short-acting lifespan and affordability.
Dental numbing is something which typically lasts for few hours after the dental procedure gets over. Though this can even vary and it also depends upon the person and the procedure that is used. If a question arises in your mind that for how long you’re numbing is going to last then you need to make sure to have a talk with your dentist. In this situation your dentistcan give you specific instructions on how to care for your mouth after the procedure is performed.
Recovery Time:
Your recovery time entirely depends upon the type of the procedure that you are undergoing hence your numbness after the dental treatment would vary from person to person. For the procedures like a cavity filling, your local anesthesia can easily wear off within 1 to 3 hours. While the numbness might dissipate, and during this situation you may experience some difficulty in during regular things like chewing, speaking, or even smiling within that window.
Hence it is especially an important thing to monitor children after the procedure involving anesthesia is performed. Parents need to look that their children are not prodding the injection’s site, as it might be irritated or sored for a few more days. While numb, they might also accidentally end up biting their tongues or cheeks, and this can be painful when the sensation returns.
Before your treatment, you need to make sure that you tell your dentist about any medications which you take on a regular basis and this can also include supplements too, and it would be beneficial for then as they can end up accounting for possible reactions that could take place. Hence it is also an important thing to give notice of any allergies which you may have and to look out for any sign of allergic reaction if you’ve never been anesthetized before. If any of these symptoms, like rashes or trouble breather, occur, then in that condition you might need immediate medical attention.
For the vast majority of people, anesthesia can be used safely and effectively without causing any problem.
When you go to the dentist, there’s a good chance that you’ll need to have some sort of numbing agent administered before any procedures can be done. This is because most dental work involves working in and around your mouth, which can be quite sensitive. Here are a few common dental procedures that require numbing:
Dental Fillings:
When you get a cavity, your dentist will need to remove the decay and then fill the hole with a new material. This can be done using a local anesthetic, which numbs the area around the tooth so that you won’t feel anything.
Crowns:
A dental crown is used to cover up a damaged or discolored tooth. The procedure involves making an impression of your tooth so that the crown can be made, and then bonding the crown to your tooth. Local anesthesia is often used for this procedure as well.
Root Canals:
A root canal is a necessary thing when the nerve of a tooth gets infected. During this situation it can be quite painful, hence your dentist would numb the area before beginning the procedure.
Extractions:
If you are suffering from the tooth that needs to be removed or extracted, then your dentist is going to numb the area around it. This is done because extractions can be quite painful, and you’ll likely feel some discomfort even with the numbing agent.
Though most dental procedures would require some sort of numbing agent, there are a few that may not. These include:
Cleanings:
Dental cleanings are typically not a painful thin, hence they usually don’t require numbing to be performed. However, if you have any sensitive teeth or gums, then your dentist might use a local anesthetic in order to make sure that you are comfortable during the cleaning of yours.
X-Rays:
Dental X-rays are also not typically painful, though there are some people who may feel a bit of discomfort from the X-ray machine while their X-ray is performed. If you are particularly sensitive, then your dentist may use a local anesthetic in that case.
As you can see, that there are a variety of dental procedures that might require numbing. This happens because most of these procedures involves working in and around your mouth, and this thing can be a quite sensitive one. If you have a procedure coming up, then you need to be sure that you ask your dentist if you’ll need to be numb before it starts.
Aftercare:
After the procedure is completed then your dentist should provide you with the detailed instructions that you need to follow after the procedure is completed, and this aftercare can sometimes vary depending on the type of your procedure. While in some cases, you may also need to take pain medication afterwards, hence you need to be sure to follow the dosage instructions on a proper basis that are provided.
Regardless of the level of anesthesia, here are some general dos and don’ts for any procedure that involves numbness after dental treatment.
A dental filling is used to treat a cavity, a small hole in a tooth. In order to repair a cavity, a dentist first removes the cavity from the decayed tooth and then fills the space with a material that is used for filling the tooth hole. A tooth can be damaged in a number of ways, and once damaged, it must be treated without any second thought to prevent further damage.
Harmful bacteria accumulating in our mouth is the major reason of cavities. Bacteria forms as a result of many factors and oral health and hygiene issues. Many people do no follow proper oral health and hygiene habits and that becomes a prime reason for the accumulation of harmful bacteria and plaque over the teeth, causing damage.
Not only bacteria, but smoking and chewing tobacco can also lead to tooth damage and decay. There are several betel nut products available in the market that are also mouth fresheners. Some even contain tobacco that is very harmful to tooth health. As a person grows old, the enamel is destroyed forming a cavity that causes pain and tooth decay.
Smoking, eating sugary items, chewing tobacco, and sweeteners containing betel nuts and can irritate the dental filling and increases the risk of an oral infection. Dental fillings are made up of a strong substance and are meant to regain the structure of the teeth. Although the material with which the refilling is done, is made up of a hard material, it can degrade over the years, and it can gradually increase over the years with bad habits such as not washing mouth after eating, chewing hard foods with the tooth that has undergone filling, eating sweet and sugary foods etc.
Although there is no direct connection between a dental filling and smoking, most dentists will recommend you wait for at least a day or two before resuming your daily activities. Nicotine and other chemical substances found in cigarettes, could lead to unnecessary delays in the healing process, and lead to sensitivity. But however, cigarettes do not necessarily cause any damage to the fillings by themselves.
Even if smoking has no direct connection with tooth fillings and cannot necessarily damage fillings, it can certainly affect oral health and can cause harm to the overall body’s health. Chemicals like nicotine, tar, and many other substances found in cigarettes have a direct connection with causing gum disease, tooth instability, staining, and even oral cancer. People who smoke tend to suffer from severe halitosis or bad breath if not taken proper oral care post smoking and that can be difficult to treat. Therefore, they are always advised to quit smoking and avoid chewing tobacco and betel nuts when they feel they are ready.
Cigarette smoke and tobacco have been shown to cause an adverse effect on gum health and cause stains on teeth. The more the number of years a person has been smoking, the more the loss of structural integrity of the teeth will happen. Although there is no direct correlation between cigarette smoke and cavities, but it is always advised to avoid smoking for the best overall health.
For people who are highly addicted to cigarettes and nicotine products, chewing a nicotine gum can slowly and gradually release you off the addiction. Using a nicotine patch can also reduce any craving to smoke. Cavities can be very painful, and until and unless they are removed, it can keep causing pain.
Dentists always recommend that patients irrespective of whether having cavities or not, decrease the amount of cigarette consumption and eventually quit smoking altogether. Smoking causes staining on teeth that are very difficult to remove. At the same time, it reduces the functioning of our lungs, as it forms a layer of tartar and gives rise to several respiratory ailments, including lung cancer. Things like nicotine patches, nicotine gum, sunflower seeds, and other methods have been shown to help patients start the road toward quitting.
Additionally, you can also speak to your dentist, regarding the different methods to follow to quit smoking over time.
Not only smoking, drinking alcohol can equally contribute to problems with tooth and cavities. Alcohol leads to a dried mouth and causes dehydration. It causes a significant reduction in saliva production. Since saliva is an antiseptic, it protects our mouth from several diseases and ailments. Reduction in saliva production leads to several problems in the mouth, teeth, gums, lungs and food pipe.
A root canal is a painful process. It drills the teeth till their roots and then fixes them with the help of a screw-type pin. An anesthesia injection is pushed before the process and antibiotics are suggested after the treatment for a span of a week or so. Although smoking does not have any direct correlation with a root canal, it is advisable not to smoke since a root canal is like surgery. Smoking may attract harmful bacteria to the mouth.
Also, smoking reduces the immunity and the ability of the body to fight against diseases and germs. After a root canal, the body heals on its own and with the support of a few antibiotic medicines. Smoking may unnecessarily delay the healing process.
Dental fillings are done to make the tooth stronger. However certain tips must be followed to take care of the tooth and its surrounding area post-dental filling. Let us look at a few of them:
The fillings used to fill teeth are usually made of plastic, gold, silver, porcelain, or amalgam, which are matched with the color of your teeth so as to give a uniform look. You might be allergic to some of these materials. If you know about it inform your dentist prior to getting the filling done. If any allergic reaction happens after the filling is done, consult your dentist immediately and get the problem treated.
Your dentist may remove the filling, and conduct an allergy test for you to determine the substances that cause an allergic reaction for you. Next, he will do the filling with a different material than used before.
New studies have revealed that people who smoke and drink alcohol, are more likely to suffer from dental failure. Some genetic factors may also be responsible for the failure of dental fillings. The longevity of the dental filling depends on how well it is maintained by you. Decaying of tooth fillings over time is very natural. But it should be noted that they are not deliberately done out of negligence and unruly behavior.
In order to increase the life span of these fillings, patients are always advised to quit smoking and drinking or at least reduce it to a minimum. Our mouth is the place from which food enters our body. Our body gets its nourishment from the food it consumes. Therefore keeping your mouth clean and restoring oral health is a mandate.
Eating foods and consuming drinks that might damage the oral cavity, cause bacteria, lead to plaque formation may only worsen the condition of your mouth. Tooth pain is quite severe and tooth-related problems also affect nearby areas and disrupt normal functioning.
Visit to dentist on a frequent basis is very important, to locate problems that might arise in your mouth. Many times it might happen that there is already an infection in the mouth without we being actually aware of it. Also, a cavity might be formed, without you being aware of it. Visiting a dentist on a frequent basis can lead to the identification of these infections and treating them early, before they aggravate and cause harm to you.
Apart from smoking cigarettes and chewing tobacco, smoking marijuana also has to be avoided strictly. Marijuana is more harmful than tobacco. It can increase risk of bleeding and infection. Also, a persistent infection might increase the intensity of the infection, causing pain and unnecessary discomfort. Also, marijuana can interfere with other medications, you are already taking and decrease their effectiveness.
Cannabis can unnecessarily increase the complications in your body, particularly if you are already suffering from a disease or infection. Always be honest with your dentist and inform him of any history of consuming cannabis. Informing your dentist may help him treat your disease accordingly. He may first nullify the bad effects of cannabis by using some medications and then suggest some strong medications for treating your problem, apart from those that are used in treating patients who are not addicted to smoking or drinking.
Cigarettes lead to dry mouth, because of decreased saliva production. Saliva is the body’s antiseptic and aids in digestion and prevents us from diseases. Dry mouth can lead to the occurrence of infections and accumulation of disease-causing bacteria in the mouth that can lead to bad breath, tooth staining, cavity, gingivitis, chipping, plaque formation.
Who doesn’t wishes to have a smile that brightens everyone around them? The care that you do for your oral health eventually enhances the radiance of your smile. A jovial smile lifts you up from within and helps you in achieving new heights every day.
Well everyone wants a set of whitened teeth, and in order to achieve that you pinch your pocket to buy dozens of products to maintain the radiance of your smile. Even after spending your money on tons of dental products, you still face different dental issues like tartar buildup, gum diseases and tooth decay. Today in this article we will be discussing what is tartar and the several different ways in which you can stop tartar from ruining the radiance of your magnificent smile. Before discussing the ways how you should control the tartar build-up you should know what tartar is.
Tartar which is also known as dental calculus. During this condition, there is a buildup of plaque and minerals which comes from your saliva that gets hardened on your teeth. The yellowish coating on your teeth gets hardened extremely on your teeth which also leads to pain. Tartar gets accumulated on the backs and fronts of the teeth and even in between the teeth. Several foods and drinks can easily lead to staining your teeth and thus making you look unattractive.
When there is an accumulation of plaque it can lead to health oral health consequences. The bacteria found in the plaque create the acid by feeding upon the sugars in the foods which you eat, and the foods which can damage your teeth and can lead to causing cavities. The bacteria can also make toxins that can aggravate your gums and thus this leads to periodontal disease and several gum diseases. Tartar gets formed on the breeding ground for plaque bacteria to get thrived in, and this in turn allows the bacteria to multiply very quickly.
It is known that plaque can be removed by brushing and flossing, but unlike plaque, tartar cannot be removed by brushing or flossing. In order to get rid of it you need to visit your dentist if you want to remove it. When your dentist would look through your problem of yours, they will use special instruments in order to remove it through a technique called scaling and polishing. Scaling refers to the removal or picking off of tartar from the teeth, whereas polishing helps in smoothing and shinning the teeth afterwards.
You will most likely notice signs of tartar buildup as because it would give a different feeling to your teeth. When there is tartar buildup on your teeth, it makes you feel rough to touch them and during this situation brushing would not help alone to keep your tartar away. Whenever the tartar appears above your gum line, it might be brown, tan, or yellow and tartar often grows to cover larger areas of the teeth when not removed.
When the tartar in your teeth builds below your gum line, then it might be black or brown and this might also lead to periodontal disease, bone loss, receding gums, and tooth loss. Whereas the other signs include chronic bad breath, gum disease, cavities, gingivitis, tooth sensitivity, and bleeding and irritated gums. When this situation is left untreated and unaddressed then this tartar can also end up causing several other health issues. As per the reports and research, gum disease can be caused by tartar accumulation and this in turn also increases the risk for stroke, heart disease, and diabetes.
Well, it is known that when tartar gets accumulated in anyone’s teeth and it is removed with the help of a dentist, but that is not absolutely correct there are many other ways by which tartar can be removed.
When tartar and plaque get accumulated they can easily create havoc and detrimental effect on your dental health, and hence it is essential thing to keep them at a bay. While you are visiting a dentist, is the best way to eliminate the tartar, not just that you can also remove the tartar at your home without the help of a dentist. Here we have discussed some of the ways with the help of which you can remove tartar.
It is not something new that brushing your teeth twice a day once in the morning and once during night helps in keeping your dental problems away. Though brushing your teeth twice a day won’t help to remove the tartar all alone, it is a very effective thing to maintain your oral hygiene and this in turn also prevents the formation of tartar on your teeth. Well, if you want to keep your teeth clean then it is recommended to use an electric toothbrush, as this would help you to clean the places more efficiently and it might also help you to remove the tartar.
If you are suffering from the problems of tartar then it is recommended to use tartar removal toothpaste. As the tartar removal toothpaste works effectively on the elimination of tooth calculus. The tartar removal toothpaste consists of fluoride and pyrophosphates that helps in killing those plaque-causing bacteria and it also helps in preventing calcium phosphate deposits in the form of tartar.
Just like brushing flossing too is an essential thing in or to keep your oral health in check. The toothbrush of yours alone cannot reach all over your gums and all over your tooth’s surfaces. Hence it is an important thing to floss on a regular basis in order to remove the plaque and any lodged food particles from the inaccessible parts of your teeth. You need to keep in mind that, keeping your teeth clean and germ-free can go a long way to prevent tartar buildup and accumulation on your teeth.
The presence of acetic acid in white vinegar consists of antibacterial properties and not just that it also promotes demineralization of tooth enamel, and hence this makes it more effective in the removal of tartar and plaque. What you need to do is, just add half a teaspoon of salt into the half a cup of water and add two teaspoons of white vinegar to it. Stir it well and gargle the mixture twice a day.
Both glycerin and aloe Vera helps in the removal of tartar, just mix up a tablespoon of aloe Vera gel along with a half cup of water and baking powder. Into it add four tablespoons of lemon essential oils and vegetable glycerin and scrub your teeth with the mixture in order to remove the tartar.
This ingredient is easily found in your homes, and baking soda can easily work on the removal of tartar. Wet your toothbrush and put some little amount of baking soda on its bristles, and use it to brush your teeth. Allow it to rest for a bare minimum time of 10 – 15 minutes before you rinse your mouth.
When you brush your teeth with baking soda it helps in the removal of tartar and this in turn whitens your teeth. However, though using it can help in the removal of tartar, but excessive use of it can create a detrimental effect on your tooth’s health and it can also dwindle your tooth’s enamel too.
Orange peels are an excellent thing which helps in the removal of tartar. Using the inside part of the orange peel for scrubbing your teeth for about two minutes can help in the removal of tartar. You can also mash the orange peel to make a paste and apply it to your teeth and gums with your toothbrush. You can repeat the process thrice or twice a week in order to get effective results.
Guava fruit and leaves can also help in the reduction of gum swelling and the removal of tartar and plaque naturally. Just chew some guava leaves and spit them out. Alternatively, sprinkle salt over an unripe guava fruit and chew it twice or once a day as this prevents the build-up of tartar.
These small white seeds are an active dental scrubs. These seeds also help in the removal of tartar, chew a handful of seeds but you should not swallow them. The time when the seeds are still in your mouth, just scrub off tartar with a dry toothbrush.
When you chew some peppers this helps in eliminating the buildup of plaque and tartar on your teeth. This is because spicy foods can improve the production of saliva in your mouth, which helps in the cleaning of the gums and teeth.
Foods rich in vitamin C such as Tomatoes and strawberries can have antimicrobial properties that can help in the prevention of tartar and plaque buildup on your teeth. Just mash strawberries and tomatoes to form a paste and apply it to your teeth. Allow this mixture to rest for 5 minutes before washing it off. Repeat twice a week till you notice the difference.
Swishing oil in your mouth can help in the prevention of tartar formation and plaque in your mouth. You should swish your mouth usually with coconut or olive oil around as this would help your teeth to strengthen, and also help in the prevention of tooth decay, soothe sore gums, and remove plaque.
In order to perform an “oil pull,” you should swish about one tablespoon of coconut or olive oil around in your mouth for 20 to 30 minutes. Coconut oil is believed to be particularly beneficial because it contains fatty acids such as Lauric acid, a substance that has anti-inflammatory properties in it and also has antimicrobial effects.
Just like any other health issue, it is always said prevention is better than cure. Hence the solution lies in prevention. Though by following excellent oral hygiene it can’t be enough to remove your tartar from the teeth.
Brushing and flossing regularly helps in the removal of tartar.
Brush and floss regularly. Use fluoride or ADA-approved antimicrobial mouthwash, drink plenty of water, eat fresh fruits and vegetables and avoid sugary foods. Not just that you should also avoid the use of tobacco and reduce stress, as these can also contribute to the buildup of tartar on your teeth.
Lastly, visit your dentist regularly for at least twice a year for professional checkups and cleanings even though you are following an excellent oral hygiene routine. As because your dentist will help in removing any plaque which you might have missed, and they can also detect the early signs of gum disease and will give an assurance that your gums and teeth are healthy and in a good condition.
Salubrious oral hygiene is a sign of good health. Your mouth is the mirror of your all-over health. A jovial smile’s radiance is what helps to enhance you from within. Well, in order to maintain the radiance of your smile you need to follow the regular oral health care routine. Besides following oral hygiene you need to focus on what you are consuming so that it benefits your teeth and helps in maintaining the radiance of your smile. There are dozens of food items which help in maintaining your smile of yours.
Today in this article we will discuss how milk-made products can do wonders for your teeth. There are plenty of foods you should avoid when the question arises about your oral health. When the question arises about your dental health, is it good to consume dairy products? Even though milk is something which consists of lactose in it, and this is a form of sugar, well milk is something which is really good for your pearly white crowns. Not just that the combination of calcium and vitamin D is great for making your teeth and bones strong.
How Beneficial are Dairy Products for Your Teeth?
Research and studies have shown that dairy products are something that can actually help to fight against tooth decay problems. That’s because proteins called caseins form a protective film over enamel, the outermost layer of our teeth. Milk also contains phosphorus and calcium, which are critical minerals for strong enamel.
In fact, the calcium and phosphates that is present in the milk, and also in the other dairy products help in putting back the minerals that your teeth might have lost because of the other foods. Milk products also helps in rebuilding the tooth’s enamel.
For many generations, milk as well as dairy products are something that has received a positive review because of their nutritional benefits presents in them. Fortunately for those who consume milk or some other dairy products, it can eventually be a beneficial thing for your teeth. Whereas for those who cannot consume milk, there are verities of non-cow milk which too can be beneficial thing for your teeth.
Consuming milk and dairy products are excellent products for your oral health, and these products may be beneficial because they contain high levels of calcium, as well as phosphorus and proteins that are called caseins. When they are combined, these elements get strengthened and they form a protective film over your teeth enamel, and this is something that helps in the prevention of decay that is caused due to bacterial acid erosion. Plus the presence of calcium and phosphorus can also help in reversing some of the damage that is already done to tooth enamel.
Even a study has examined whether drinking water, apple juice, or milk or doing nothing after eating sugary cereal would eventually affect the acidity of the dental plaque. Whereas drinking milk was found to be the most beneficial as it helps lower acidity, followed by water, eating cereal only, and lastly by drinking apple juice.
Studies have also emphasized that the order in which foods and milk products are consumed it can also have an impact on one’s dental health. That happens because drinking milk just after consuming sugary foods can help in lowering the acidic levels in your mouth. So it is best not to have milk with dessert, but to wash it down with milk when done. It is also a better thing to consume sugary treats as a part of the main meal rather than consuming them just as snacks. The reason is that the frequency of exposure of teeth to acids is just as critical as the quantity of sugar consumed.
In addition to that, milk is something that contains constituents which help in enhancing mineral absorption, such as lactose and certain amino acids, but the absorption of minerals that comes from cow milk has not been demonstrated to be greater than that from mineral salts.
Just a quick note, consuming dairy is just one part of maintaining a healthy lifestyle. You need to be sure to consume a balanced diet that consists of vegetables, fruits, whole grains, and mineral-rich items as they help in strengthening your body.
Milk is an excellent source of calcium. Calcium is something that is found in several different foods, but dairy products are particularly very high in it. Calcium is something that is a very important element for our teeth, as it helps in keeping your teeth strong and healthy.
They also contain phosphorus. Phosphorus is the other mineral that is found in dairy products. It is an important thing for your teeth because it helps in maximizing the strength of your enamel due to the
They contain phosphorus. Dairy products also consist of another mineral that is phosphorus. It is an important element for your teeth because it helps in maximizing the enamel-strengthening and the properties of calcium. In other words, phosphorus is something that helps the calcium to make your pearly crowns stronger and smooth.
They also consist of vitamin D. And Vitamin D is something that helps your enamel to absorb the calcium, thereby keeps your teeth strong and thus it makes them less prone to dental diseases such as tooth decay and gum diseases. You will get most of the vitamin D that you need from the sun, but other than that you can also get it from the dairy products such as milk and cheese.
Casein is a protein that is found in milk as well as in other dairy products too. Its protein can form a film over your teeth, thus they protect your teeth from sugar and acidity and also keeps your teeth whitened and shiny.
Some foods such as citrus food like lemons are not good for your teeth because they are very acidic in nature. Whereas cheese, on the other hand, is something that has almost pH neutral, and it means that cheese is something which is much better for your teeth’s health. In fact, some research has shown that cheese can even help in decreasing the presence of acidity in your mouth.
As it is mentioned earlier milk consists of calcium in it, and it a key ingredient which helps in keeping your teeth and bones healthy and strong. It is also seen that there are 300 milligrams of calcium in one glass of milk, and thus consuming milk can help in increasing the amount of calcium in your body. This also helps in fortifying your teeth and jawbone, by reducing your risk of bone loss and osteoporosis and also helps in increasing bone density by keeping your bone’s health strong.
Several studies have proven that dairy products can help in fighting against tooth decay. This happens because the presence of proteins called caseins helps in forming a protective film over the teeth’s enamel, which is the outermost layer of our teeth. Milk is something that consists of phosphorus and calcium, which are critical minerals for strong enamel.
Studies have proven that consuming milk after eating sugary foods helps in lowering the acidic levels in your mouth. This also means that after consuming cookies and chocolates if you are sipping a little milk it can easily help to rinse your teeth and also fight against the cavities.
Now you have seen that there are numerous health benefits that milk and dairy products can do to your teeth, now you should know, what the actual amount of milk you should consume is.
It is recommended that the daily milk serving is 1000-1300 micrograms. Well, it is recommended to consume at least 2-4 glasses of milk on a regular basis.
Well it would be best if you ask this question to your dentist or your nutritionist, the exact amount of milk that you should consume on an everyday basis.
Well it is estimated that over 65 per cent of the world has a reduced ability to process lactose or is lactose intolerant, and as it is already known that lactose is a sugar that is found in the dairy products such as milk, cheese or yogurt.
Whereas milk as well as other dairy products also help in the reduction of cholesterol for some people, but other studies have shown an increase in it.
Not everyone drinks milk. There some people who are allergic to dairy, whereas others are lactose intolerant and there are also people who avoid dairy out of their choice too.
Do you know that more than your body’s 99% of calcium is found in your teeth and in your bones? Contrary to popular belief, your teeth are not the bones of your body, but both your teeth and your bones are the two thing that need calcium in order to strengthen them. Since those two things are the hardest substances that is found in your body, and thus it is important to make sure that you are getting enough calcium daily.
When you are meeting your daily value of calcium, it will eventually help to strengthen the enamel on your teeth and also help in promoting a stronger jaw, too. And having a tough jawbone will help in the prevention of tooth loss in the long term run.
Essentially, dairy products and especially cheese helps in increasing the pH levels in your mouth, which in turn helps to fight cavities. Those dairy products also contain caseins, which put a sort of protective film over your teeth’s enamel.
Now that you have known that milk is a liquid that consists of numerous benefits in it, which is an essential thing for your teeth’s health in order to make them strong, and it also consists of sugar in the form of lactose. When you consume milk before you go it bed, and if you skip to brush your teeth then it can lead into damaging your teeth’s health by causing cavities and several other diseases.
Though dairy products like cheese and milk are definitely a good thing for your teeth. And by drinking milk and eating cheese every day, you can go a long way in keeping your teeth healthy.
As it is mentioned earlier that though there are several benefits which one can get from milk, but there are some people who are lactose intolerant and thus they can’t consume milk. If you are the one who is allergic to cow’s milk then there are numerous alternative options available in the market.
If you are the one who is lactose intolerant or if you don’t like cow’s milk, then soy may seem like a great option for you. This milk contains of vitamin D and calcium, it has significantly lower amounts when it is compared to milk from a cow. But there are side effects too as one study had revealed that soy milk can cause up to 5 to 6 times more acid in your mouth than compared to cow’s milk, and this eventually increases your risk of tooth decay.
Almond milk is also a popular cow milk alternative, almond milk is a plant-based milk and this milk is packed with calcium. This milk is packed with calcium. Almonds contain about 246 mg of calcium per cup; however, they don’t consists of vitamin D. Manufacturers have fortified the milk with the vitamin to make it better for your teeth. Some types of almond milk can also contain more calcium and vitamin D than the regular cow’s milk. Unfortunately, many manufacturers also keep on adding sugar in order to sweeten the taste, and this can increase your risk of decay. Hence it is best to choose the unsweetened options if you want to safeguard your beautiful smile.
Coconut milk is another wonderful option if you are lactose intolerant. Coconut milk is a trending beverage as because it consists of various benefits. Coconut milk consists of antifungal and antiviral properties in it. As a result, it can easily help in killing the bacteria present in your mouth, and can also whiten teeth, by improving your gum’s health. It is also fortified with calcium and vitamins to keep your teeth and bones strong.
Yoghurt and cheese are the two dairy products that are probably the easiest that you can find in the market. Yoghurt is actually higher in calcium per serving than compared to milk, and eating cheese also encourages salivation, which in turn can also clean the harmful bacteria from your mouth. If you want to consume yoghurt every day then try to opt for some low-fat or low-sugar varieties, as they would keep your health on a right track.
Though there are many foods and drinks which consist of calcium in it, it is seen that when you are consuming milk and dairy products it is the way by which your body can meet the requirements of calcium that it requires in an everyday basis. As because your body can easily absorb the type of calcium that is found in milk and dairy products.
If you are not a massive fan of drinking big glasses of milk, then don’t worry. There are plenty of other ways by which you can meet your calcium needs for your body. Fortunately, we can all find items we love to eat in this list.
Yoghurt, plain or with fruit
Cheeses, including mozzarella, cheddar, and cottage
Meals containing buttermilk
Frozen yogurt and ice cream
Calcium-fortified soy milk
Soda is something that can be tough on your teeth because it can wear them down over time by dwindling your teeth too. This wear is an essential factor to consider when choosing your diet because enamel does not restore over time, making damage permanent without a dental professional’s aid.
The healthy mouth and the healthy body of yours explain that many people have consumed carbonated beverages, fruit juice and highly acidic foods every day but probably don’t realize that they may be harming their teeth.
The acid in the foods we eat and drink can also cause tooth enamel to wear away and your teeth can also become sensitive and discolored too.
Though consuming milk and dairy products is a fantastic by which you can enhance your dental health, there are a few oral habits that you need to follow in order to maintain your smile.
#1. Brushing your teeth for two minutes twice daily with a soft-bristled toothbrush and floss once a day.
#2. Using a mouth rinse or mouthwash in order to remove debris and food matter from between your teeth.
#3. Utilize items containing fluoride like fluoridated toothpaste or most tap water.
When the question is about your health, water acts as a gem in maintaining a salubrious lifestyle. Water is one such element that makes up about 60% of our bodies. Without this vital liquid, the human body is unable to perform. Apart from maintaining a good health, water is one such thing which is an essential thing for your oral health. After all who doesn’t wants a jovial smile, a radiance in your smile rejoices you from within? Do you know that drinking water helps to rejuvenate your smile and is a wonderful thing for your oral health too? And a question might arise in your mind how much water should you drink, and how will water help in maintaining a good health of yours? How does drinking water helps in maintaining your teeth’s health? Keep reading the article till the end and you will have your answers at the end.
Without enough water, the body is unable to function at its best and serious problems can occur if one goes without water for too long. Dehydration symptoms can occur even if only 2% of the body’s total water content is lost. That is why it is recommended to drink at least eight 8 oz. glasses of water daily.
Water is one such drink which not only helps in maintaining your overall health, but consuming water also helps in keeping your oral health on track too. Drinking water helps in brightening and whiten your teeth. Water not only helps in keeping our bodies hydrated, but it also helps in preventing the formation of stains on your teeth. When you swish some water in your mouth after you consume any pigment-rich foods or fluids it helps in maintaining your bright smile of yours.
Other than maintaining a whitened smile, water also does wonders for your oral health. When you consume enough water on an everyday basis it helps in keeping your mouth hydrated and clean. Once your mouth is cleaned it helps in preventing gum diseases by fighting plaque and cavities. No just that it also helps in preventing stains.
Water is the best fluid for your oral health, and it is always beneficial thing to drink water in order to prevent gums and teeth diseases. Apart from regular brushing and flossing, drinking water may also help to strengthen your tooth’s enamel.
At Sunrise Dental of Glendale we know how important hydration is to a healthy mouth. Drinking water is always good for your teeth and gums. Along with regular brushing and flossing, drinking water is one of the best ways to prevent cavities and gum disease. You can stop plaque buildup and protect your tooth enamel just by drinking water throughout the day—read on to learn more.
Yes, if you don’t consume enough water then dehydration takes toll on your teeth, and this can eventually destroy your teeth. Several dental problems occur, because your mouth is unable to produce enough saliva. Saliva is one such thing that helps in lubricating your mouth and throat. Not just that consuming water also helps in washing the food particles from your teeth.
A dry mouth which is also known as “xerostomia”, it is a condition where the accumulation of plaque builds up as because the mouth is unable to produce enough saliva. Saliva is one such thing which plays an important role in helping to protect your teeth and gums by keeping them wet. Just like water, saliva also washes away food debris and it also fights against those bacteria which cause cavities. Acid from plaque build-up damages teeth and this causes lesions that can develop into cavities, but saliva helps in preventing acid attacks from plaque.
The minerals present in your saliva also help in strengthening and rebuilding of the tooth enamel; and thus without adequate saliva, your teeth are more susceptible to damage, and dwindle. That’s why you should drink enough water in order to stay hydrated and this also stimulates the production of saliva.
Tooth enamel is something that has got higher mineral content than your bones too. Remineralisation is another reason why drinking water is good for your teeth. When you drink water which consists trace minerals and fluoride it helps in restoring and strengthening your enamel. However, the essential minerals and fluoride are usually the things that are only found in tap water and mineral water. Filtered water and bottled water are the ones that often lack essential minerals, while distilled water and reverse osmosis water don’t have minerals at all. Hence if you choose to drink filtered or distilled water because of its purity, you should check how it is working for strengthening your enamel.
Keeping your mouth clean is an essential thing, as because a clean mouth helps in keeping several diseases away. Your mouth is one such place where many bacteria can easily grow. Hence by rinsing your mouth thoroughly with water helps in keeping away several harmful bacteria and food debris away. Not just that drinking a sufficient amount of water also helps in fighting against the cavities and gum diseases. When you drink plenty of water, it not only helps in keeping your mouth clean but it also supresses the build-up of plaque by keeping your oral health in a good condition.
Acids present in plaque, food, and beverages can easily harm your tooth enamel, but if you have the habit of drinking sufficient water it helps in diluting the acids and this protects your teeth. Thus a simple glass of water can easily wash away residue that might cause stains, by reducing the bacteria that cause bad breath, and protect your tooth enamel. Thus if you want an elegancy in your smile, then make sure to drink enough water.
#1: Boost in fluoride:
Fluoride is an element that is found naturally in the earth’s crust. Water present around us, even the water that we drink consists of fluoride in it. Regulated levels of fluoride, in the water helps in maintaining your teeth’s health. Fluoride is something that is an essential thing required for your teeth, hence if you are drinking water you are providing that additional boost to your tooth enamel this in turn makes them strong.
Strong enamel helps in protecting against cavities and tooth decay. Bu this thing does not necessarily apply to bottled water or filtered water.
#2: Lowering the Gum Diseases Risks:
Apart from your teeth, keeping your gum’s health in a proper condition is an essential thing. Whenever you drink water, it helps in washing away the harmful bacteria and the food particles present in your mouth. Water helps in keeping the bacteria and particles from clinging to the teeth and also forbids the formation of plaque, which is the main cause of the gum disease. Gum disease causes serious discomfort, swelling and bleeding, if it is left untreated it can result in causing severe tooth decaying, tooth loss and it even leads to dwindling of bones.
#3: Power to Fight against Cavities:
Water is one such fluid that helps in keeping your mouth clean and it also helps in fighting against the cavities. When there is an excessive build-up of plaque it eats away the tooth’s hard enamel coating and this in turn creates a small hole in the tooth. When there is a hole created, the bacteria can easily get through inside the hole and this results into cavity. Cavities can happen to anyone. Thus if you drink more water and in a sufficient amount, you are less likely to develop cavities.
Drinking water after consuming meal can easily help in cleaning your palate, teeth and breathe, and it is an essential thing to do if you don’t want to brush your teeth. When you eat food, it leaves behind the remnants that eventually breaks down into cavity causing acids and in this way it results into cavities.
Hence whenever your eat any meal, you should keep a glass of water along with you whenever you end up with your meal you can easily remember to drink water. As because water helps in washing away the bits of food and bacteria before they can create any problem in your mouth.
#4. Elimination of Dry Mouth:
As it is mentioned earlier that saliva is an essential thing, for your mouth. Less production of saliva can invite various diseases. Dry mouth is caused when the salivary glands don’t end up producing enough saliva. When a condition like this happens the bacteria and food particles can easily stick to your mouth causing several oral diseases like gingivitis and cavities. Not just that dry mouth also results in having negative impact on your mouth as it makes hard to speak, taste and also chew.
#5: Helps in Whitening the Teeth:
By reading this a simple question might arise in your mouth that does drinking water helps in whitening your teeth? Well the answer is yes. Drinking sufficient amount of water helps in keeping your teeth whiter. Not just that drinking sufficient amount of water also helps in ensuring that the dark-colored beverages that you consume don’t end up leaving any stains on your teeth. Water also washes the colored residues of these foods and drinks that are left behind. Whenever you’re drinking red wine, coffee, tea, and dark sodas, or eating tomato sauce, pomegranates, or blueberries, it is suggested that drinking water in between the sips and bites also helps in preventing the stains.
#6: Keeps the Entire Body Healthy:
As it already mentioned earlier water is an essential fluid that is extremely vital for your oral health. Not just that consuming water is something that is an extremely essential thing for your health too. Water makes up 60% of your total body combination. Consuming enough water helps in keeping your mouth fresh, and it will become easier for you to fight against the diseases such as diabetes and heart disease.
#7. Zero Calories and Sugar:
The sodas and juices have a higher sugar content in them, and thus consuming them can put you at risk of cavities and even tooth decaying. Consuming an excessive amount of soda and drinks can easily promote in weight gaining. Thus if you opt to drink water in place of sodas and juices it is a healthier option as water is a fluid that is always sugar-free, calorie-free and can help us cut calories and stay healthy!
#8. Water can help in Preventing Tooth Decay:
Water helps in keeping your mouth clean. If it is left alone, the bacteria present in your mouth would turn into acid, and this can wear away the enamel of your teeth. Thus if you want to protect your teeth you should drink a glass of water after eating any meal, as it helps in washing away any food particles away from your mouth. This also helps in diluting the acid present in your mouth, and this in turn prevents your tooth from decaying.
#9. Strengthening the enamel:
Enamel is that substance of your body, which is the hardest substance in your body. Enamel is the hardest substance with is made up of 96% of minerals, enamel is the substance that is even harder than your bones. If you do not prevent yourself from the acidic foods and drinks, it can also soften the enamel which is the quickest defence of your teeth.
In order to protect your teeth against the tooth decaying, you should choose a fluoridated tap water. This is known as remineralization, fluoride is a substance that helps in hardening your enamel, and this in turn makes it more difficult for the cavities to form. If do not consume enough fluoride, then your dentist might suggest you to choose fluoride supplements.
#10. Drinking water helps your teeth make stronger:
Does drinking water helps in making your teeth stronger? Yes it does, water makes your teeth stronger. When you consume fluoridated water it is one of the best thing that you can do for your teeth. Fluoridated water helps in fortifying your teeth, and this restores the levels of calcium and phosphorous in your dental enamel, by making it stronger against the tooth decaying.
Staying hydrated helps in preventing the Gingivitis, and if you have dry gums it results in swelling and receding away from the teeth. They also help in collecting the plaque bacteria that can cause gingivitis. Thus as long as you drink lots of water, your gums will be hydrated, clean, and comfortable, keeping all the diseases away.
Your mouth is the mirror of your overall health, your mouth is connected with the rest of your body. From a very young age you have heard, about the importance of brushing your teeth. The importance of oral health has been said to us by our parents since the very young age. Maintaining your oral health is not something that you should just maintain at a young age, but as adults, we should remember the importance of our oral health too.
In today’s hectic life, it becomes a tough thing to maintain your oral health. But you should maintain oral health, as your mouth’s health can tell a lot about your overall health. When you notice that your mouth’s health is not on the right track then you should note one thing your overall health is not in a good condition. Hence dentists are the ones who are the first line of defense for diagnosing certain diseases, such as diabetes, oral cancer, heart disease, etc.