You might be astounded to learn that the advantages of excellent oral hygiene extend well beyond your mouth. In reality, the condition of your teeth and gums has a significant influence on your general health, medical bills, and quality of living.
Years ago, if a doctor suspected heart trouble, he or she would not likely recommend the patient to a gum expert. Diabetes, pregnancy, and just about every other medical ailment were all treated the same way. However, the world has changed since then. In the last 5 to 10 years, there has been a surge in interest in probable linkages between oral and overall health.
Sally Cram, DDS, PC, consumer adviser for the American Dental Association, states, “Physicians are taking a more holistic approach to their patient’s entire health.” And it’s not without cause. People with severe gum disease were 40 percent more likely to have a chronic ailment on top of it, according to recent research.
The mouth is the gateway to your body
To know how the mouth might impact the body, the first and foremost thing to note is what’s going wrong! Gum disease is caused by bacteria that accumulate on teeth. The immune system attacks the infection, causing the gums to swell and become inflamed. Unless the infection is treated, the inflammation will remain.
Inflammation and the chemicals it produces erode the gums and bone structure that holds teeth in place over time. Periodontitis, or serious gum disease, is the outcome. Inflammation can affect the rest of the body as well.
Bacteria from the mouth may readily enter the circulation, where it can cause infection and inflammation. To avoid major risks to the body’s overall health, it’s important to practice proper dental hygiene and see your dentist on a regular basis. Here are some of the most prevalent and significant health issues caused by poor dental hygiene:
Cardiovascular diseases
People with poor dental health are more likely to develop heart disease. When the bacteria that cause periodontal disease inflames the gums, the germs can enter the circulation and cause plaque to build up and harden in the arteries. Atherosclerosis is the medical term for artery hardening, and it is a dangerous condition.
It causes blood flow issues and cardiac obstructions, as well as an increased risk of a heart attack. The damage to the arteries and blood vessels can cause hypertension and raise the risk of stroke. Endocarditis, which happens when the heart’s lining becomes infected and is generally deadly, can also develop.
Fortunately, gum disease may be avoided with frequent dental cleanings and good oral hygiene. This will lower your chances of heart disease while also keeping your smile healthy and bright.
Dementia
The brain can be affected by poor oral health. Gums that are affected by infection emit substances that can destroy brain cells and cause memory loss.
When bacteria in the mouth travel to the nerve pathways or enter the bloodstream, it can cause dementia and perhaps Alzheimer’s disease.
Infections on the Respiratory System
Poor dental health might cause problems with the respiratory system. Bacteria in the mouth, such as those seen in diseased or damaged teeth and swollen gums, can be inhaled or transmitted through the bloodstream to the lungs. The bacteria can cause respiratory infections, pneumonia, acute bronchitis, and even COPD after they’ve entered the body.
Diabetes
Diabetics are already more vulnerable to infection, such as infected gums, which can progress to periodontal disease, and periodontal disease can make diabetes more complicated. As a result of gum disease, blood sugar levels might go out of whack, causing symptoms to increase.
Diabetics must pay extra attention to their dental health in order to avoid problems from their diabetes. A person with poor dental health is more likely to acquire diabetes because gum disease can contribute to higher-than-normal blood sugar levels.
Complications during pregnancy
It is vital that expecting moms maintain proper dental hygiene. Hormonal changes in your system during pregnancy might make it easier for a woman to have an infection in her mouth. Any kind of infection in the mother’s body raises her chances of having a difficult pregnancy.
Premature delivery and low birth weight in infants have been linked to oral health concerns in the mother, such as periodontitis and gingivitis. Gum disease poses the risk of major health problems for both the mother and the baby.
Infertility
There’s a correlation between bad dental health and infertility issues in women. Gum problems can cause a variety of other health problems, making it hard for a woman to conceive and maintain a healthy pregnancy. It is possible that a woman with bad oral health will take more time to conceive than a woman with good oral health.
Erectile Dysfunction
A man’s chances of developing erectile dysfunction are raised if he has poor dental hygiene. Chronic periodontal disease has been linked to ED in the past. CPD is an infection that develops when the gums move away from the teeth, forming pockets that harbour bacteria and enable the infection to migrate to the bone around the teeth.
Bacteria from infected gums can enter the circulation and cause inflammation of blood vessels. This inflammation can obstruct blood flow to the penis, making erections more challenging, if not impossible.
Cancer
Oral and throat cancers are clearly connected to poor oral health behaviours like smoking or using tobacco products, but other forms of cancer have also been associated with gum disease. People with poor dental health are more likely to get kidney cancer, pancreatic cancer, and blood malignancies.
Renal disease
The chronic renal disease affects the kidneys, heart, bones, and blood pressure. Kidney dysfunction can be caused by infections in the body, such as periodontal disease. Gum disease patients typically have weakened immune systems and are more susceptible to infection. Many patients with poor dental health also have renal problems. If the renal disease progresses to kidney failure or cardiovascular disease, it can be deadly.
Rheumatoid Arthritis
People with gum disease were four times more likely to have Rheumatoid Arthritis, according to the National Rheumatoid Arthritis Society. Inflammation is present in both disorders. Gingivitis bacteria can spread throughout the body, causing inflammation. Rheumatoid arthritis, a miserable and severe inflammatory condition, becomes significantly more likely as a result of this.
Osteoporosis
Periodontitis and osteoporosis have one common factor and that is bone loss. However, the relationship between the two is debatable. Osteoporosis affects the long bones in the arms and legs, while gum disease affects the jawbone. Others argue that osteoporosis is more frequent in women, whereas periodontitis is more common in males.
Despite the lack of evidence, several studies have indicated that women with osteoporosis had greater gum disease than those who do not. Researchers are examining the hypothesis that periodontitis-induced inflammation weakens bone in other regions of the body.
Quit tobacco for the sake of your oral as well as overall health
One of the most essential things you can do for your mouth and body is to stop smoking. A smoker’s risk of serious gum disease is three times higher than someone who does not smoke, according to the CDC.
Cigarettes include nicotine, which causes blood arteries to tighten. This makes it difficult for your gums to fight infection. Not only that, but smoking makes recovery more difficult since gum procedures are more intricate and recuperation is tougher.
Oral health is a key determinant of overall health.
Oral health is one of the ten major health indicators recognised by Healthy People 2020, along with other indicators such as access to health, nutrition, cancer, HIV, and heart disease.
Oral health is crucial for communication, interpersonal connections, and financial prosperity, in addition to allowing you to operate as a human being (i.e. speaking, smiling, smelling, and eating). Poor oral health can lead to a variety of unpleasant, debilitating, and expensive health problems.
This is mainly true for people who face the greatest barriers to dental care, such as rural and low-income households. According to the American Dental Association’s Health Policy Institute, one in every five low-income persons says their mouth and teeth are in bad condition, and one in every three of them says their mouth and teeth impact their ability to apply for a job.
Many of the factors that influence our oral health, such as food and cleanliness, are under our control if we practice good habits. Tooth decay (cavities) is the most prevalent chronic paediatric illness, although it may be avoided by eating a nutritious diet and practicing proper oral hygiene.
Plaque accumulation, on the other hand, without these healthy choices and practices, ultimately leads to cavities, gingivitis, or serious gum disease, which exposes your teeth and gums, as well as other parts of your body, to danger.
Prevention
The best method to avoid significant health problems caused by poor oral hygiene is to practice proper oral hygiene and visit your dentist on a regular basis.
Therefore, in order to maintain proper oral hygiene
• Brush your teeth and gums for two minutes at least twice a day.
• Floss your teeth at least once a day.
• Tobacco products such as cigarettes and chewing tobacco should be avoided.
• Fluoride-containing toothpaste and mouthwash should be used.
• Sugary meals and beverages should be avoided.
• For optimal nutrition, eat a well-balanced diet.
• Take vitamins to help you maintain good oral health.
The Bottomline
Healthy teeth are clean and devoid of cavities and disease-related suffering. Gums that are in good health are pink and do not bleed when brushed or flossed. The state of one’s teeth is a good predictor of one’s general health.
Preventing oral health problems like gingivitis and periodontal disease can help lower your chance of developing more significant health problems throughout your body. Hence, it is highly recommended to take good care of your oral health as good oral health promises good overall health.
Dental fillings are used to replace lost tooth structure that has occurred as a consequence of disease or damage. The decay of a tooth causes it to become hollow. Dental fillings are for sealing this gap and keeping it from decaying further.
Fillings are also used to restore fractured or cracked teeth, as well as teeth that have worn away due to bad dental practices such as teeth-grinding and nail-biting.
When should you go for a tooth filling?
Tooth fillings are implemented by dentists to repair cavities so that they do not progress into more serious dental issues in the future. Fillings can be used to repair cracks and fractures in teeth as well as fill tiny holes caused by tooth decay.
Tooth decay, if ignored, can lead to significant complications. Your dentist can devise a strategy to avoid the need for root canals or even tooth extractions. To summarise, teeth fillings are beneficial and can keep you smiling for a long time.
Materials of dental fillings
Dental fillings are made of gold, porcelain, silver amalgam which consists of mercury mixed with silver, tin, zinc, and copper, and Tooth-colored, plastic, and glass materials called composite resin fillings.
The type of filling that best meets your needs is determined by the location and severity of the decay, the cost of filling material, your insurance coverage, and your dentist’s suggestion.
Types of Dental Fillings
Silver Amalgam Fillings
The most well-known sort of filling is this one. Silver amalgam is a mineral combination containing 50 percent silver, tin, zinc, and copper, as well as 50 percent mercury. It’s the most preferred filling material by dentists since it’s robust, long-lasting, and inexpensive.
The average silver amalgam filling can last up to 12 years. Silver amalgam is also rather simple for a dentist to place in a cavity, and there is little risk of it becoming infected by blood or saliva.
However, there are several drawbacks to using silver amalgam. Since it is unattractive, it is not a suitable choice for a highly prominent tooth.
The material can also swell and shrink with time, leading to the cracking of a tooth. Food and germs can become trapped between the filling and the tooth as a result of these variations can allow new cavities to develop.
Composite fillings
Composite fillings use resin and plastic substance that is inserted into the cavity while it is still soft then solidified under a strong blue “curing” light.
It’s a common choice since it can be tinted to match the colour of a person’s natural teeth, making it less noticeable than a silver amalgam filling. Composite fillings, on the other hand, do not endure as much as the other varieties do. They should be changed every five to ten years on average and most importantly, they’re also more expensive than silver.
Ceramic Fillings
The material used here is porcelain and is both long-lasting and appealing to the eye. Ceramic fillings are more costly than composite resin fillings, but they’re tooth-colored and resistant to discoloration and abrasion.
The downside of choosing ceramic rather than composite is that it is more fragile, requiring a bigger size to avoid shattering. This necessitates enlarging the tooth’s surface area to accommodate the added mass. Inlays and onlays are the terms used to describe these ceramic repairs.
Glass Ionomer Fillings
These fillings made of glass and acrylic are ideal for toddlers whose teeth are still developing. They emit fluoride, which can help to prevent teeth from decaying. However, because they are substantially weaker than composite resin and are more likely to shatter or wear out, they only last a few years. Glass ionomer does not match the colour of the teeth as well as composite resin.
Gold Fillings
Gold fillings are costly and uncommon, which should come as no surprise. In fact, finding a dentist who would offer gold as an option might be tough. Furthermore, the appropriate placement of a gold filling necessitates more than one clinic visit. Gold, on the other hand, is durable, does not corrode, and may sustain for more than 20 years.
The tooth filling procedure
Your dentist will first use a local anesthetic to numb the region around the tooth to be operated on. The deteriorated region will next be removed with a drill, an air abrasion device, or a laser.
The tool used is determined by your dentist’s degree of comfort, skill, and investment in the piece of equipment, as well as the location and amount of the damage.
Following that, during the decay removal process, your dentist will investigate or test the region to see if all of the decay has been removed.
After the decay has been cleaned, your dentist will remove the cavity of germs and debris in preparation for the filling. Your dentist may first place a liner composed of glass ionomer, composite resin, or another substance to protect the nerve if the decay is near the root. Your dentist will usually complete and polish the filling once it has been placed.
Tooth-colored fillings need a few extra steps, which are outlined below. The tooth-colored substance is put in stages after your dentist has treated the decay and cleansed the region.
After that, each layer is exposed to a specific light that cures or hardens it. Your dentist will mould the composite material to the desired outcome, cut off any extra material, and polish the final restoration when the multilayering process is done.
Causes of tooth sensitivity post-dental fillings
It’s not uncommon for a filling to cause tooth sensitivity.
Pressure, air, sugary foods, and temperature may all irritate your teeth.
The sensitivity usually goes away on its own within a few weeks. Until then, stay away from the foods and drinks that are the reasons for your sensitivity. Taking pain medication is typically unnecessary.
If the sensitivity persists after two to four weeks or if your tooth is particularly sensitive, it is highly recommended to see your dentist. He or she may propose using desensitising toothpaste, applying a desensitising chemical to the tooth, or performing a root canal.
The cause of pain around dental filling
When you experience pain during bite: When you bite, you feel pain because your filling is interfering with your bite. Make an appointment with your dentist to get the filling reshaped.
Your pain is most likely caused by the contact of two separate metal surfaces on your teeth (for example, the silver amalgam in a newly filled tooth and a gold crown on another tooth with which it touches). This discomfort should subside in a brief span of time.
Pain in the form of a toothache: If the infection has reached the pulp of the tooth, this discomfort might ensue. This “toothache” response might indicate that the tissue is no longer healthy and that a root canal is required.
Referred pain: Pain or sensitivity in teeth other than the one that was filled is known as referred pain. Your teeth are most likely in good shape. The filled tooth is just transmitting “pain signals” to neighbouring teeth. Over the course of one to two weeks, the discomfort should subside on its own.
Allergy due to Amalgam Fillings
It’s conceivable, but according to the ADA, less than 100 cases have ever been recorded. Mercury or one of the metals used in amalgam restorations is likely to be the cause of the allergic reaction in these rare cases.
Skin rashes and irritation are common symptoms of amalgam allergy, which are comparable to those of a regular skin allergy. It’s likely that you have a medical or familial history of metal allergies if you’ve had an allergic response to an amalgam. Another restorative substance can be utilised if an allergy has been confirmed.
Our teeth are magnificent and one-of-a-kind. There is always something fresh to learn and uncover. The hardest material in the human body is teeth. Teeth, unlike bone, do not regrow after they are gone. As a result, make every possible effort to preserve them and keep them healthy and in good form, for your teeth and smile are two of your most attractive features.
Nothing says “welcome” like a bright, clean smile. Over 37% of people say that a person’s smile is the first thing they notice about them, so it’s crucial to keep those teeth in good shape. Here is a collection of some additional intriguing tooth and dental facts for your knowledge. Let’s have a look at them.
Any dental operation that restores or replaces a tooth is referred to as restorative dentistry. Cavity fillings, root canals, and even dental implants are all examples of restorative treatments.
This has two goals: restoring the function of the teeth and restoring the aesthetics of the teeth. It’s either one or the other in certain circumstances, and it’s both in others.
These dentists are primarily responsible for the removal and repair of cavities as well as the treatment of other oral problems. They also treat individuals who require dental repairs as a result of trauma or injury.
Treatments from other dental specialties, including endodontics, prosthodontics, and periodontics, are included in this section of dentistry. This is because many patients require complex care, which may necessitate therapy from many specialists.
Restorative Dentistry basically aims to retrieve the natural look, form, and feel of the natural teeth in the following ways:
Materials used for Restorative Dentistry
The cornerstone of tooth structure replacement is restorative dental materials. They make cavity fillings, crowns, implants, dentures, and other restorations, among other things.
Some of the popular and frequently used materials are Ceramics, Polymers, Amalgam alloys, Metals, Composites, Glass Ionomers, Denture Base Resins, Noble and Base Metals, etc.
Certain materials and technique codes are shared by both cosmetic as well as restorative dentistry. Restorative treatment is required when the teeth are affected due to any kind of illness. Even if the final result is a more attractive appearance, the treatment is still considered restorative.
Cosmetic (aesthetic) dental operations on the other hand also enhance a patient’s smile and self-esteem. Veneers and teeth whitening are two types of aesthetic treatments. Since these procedures are optional and not medically essential, they are classified as cosmetic. Instead, they are solely employed to enhance one’s look.
Cavity Filling
The most frequently used restorative dentistry is the process of cavity filling. To protect the delicate pulp within your tooth, germs penetrate through the enamel, the hard outer covering of your tooth, and form a hole which is known as a cavity.
The dentist removes the affected area of the tooth and repairs the hole with composite material that matches the color of your tooth during a cavity filling operation. This filling will keep the germs from infecting the tooth for a significant period of time.
Dental Crowns
Dental crowns can be tooth-colored or made of metal. In a nutshell, they replace significant tooth structure that has been lost due to root canals, dental disease, or fractures. Crowns also act as full-coverage “caps,” restoring a tooth’s normal size, shape, and function.
Before deciding whether or not a patient is a good candidate for a dental crown, a dentist will look at a number of variables. These characteristics include but are not restricted to, the tooth’s function and placement, the position of the gum tissue, and the colour of the teeth around it.
Root Canal
When a cavity becomes deep enough into a tooth that it exposes the vulnerable pulp within, a root canal operation may be necessary. Not only that but a root canal may also be required following any kind of tooth damage. The interior of the tooth is usually infected, necessitating a root canal treatment.
In that case of restorative dentistry, the dentist will remove all of the soft pulp from within the tooth and the root canal, thus rinsing out the infection, and after that, the procedure includes filling the inside of the tooth with composite material similar to that used in the cavity fillings during a root canal operation. The tooth is preserved once the interior is filled and hence the risk of infection ends.
Dental Implant
A dental implant can be used to replace a lost tooth or a tooth that needs to be pulled owing to significant decay or destruction. A dental implant is a tooth replacement that includes both the crown and the root. The implanted root is comprised of titanium, a biocompatible metal that forms a strong link with the jaw bone.
A crown is affixed to the top of the root, which is surgically implanted in the jaw. The whole implant appears and works exactly like a natural tooth, making it the greatest tooth replacement alternative. Bridges and dentures can be held in place with the help of dental implants.
Dentures
Dentures are artificial teeth that are either detachable or fixed and are used to replace several missing teeth. Custom dentures are a common treatment for those who have lost all of their teeth due to extensive tooth decay or gum disease.
There are five distinct types of dentures to select from in restorative dentistry, depending on the patient. Complete dentures, permanent partial dentures, detachable partial dentures, implant-retained dentures, and instant dentures are all common forms of artificial teeth.
Bridge
A dental bridge is a prosthetic tooth that is held in place by two crowns. A bridge can sometimes be made up of many teeth in a row. Crowns or dental implants are used to hold the bridge in place. Crowns are put over the existing teeth on each side of the bridge. The bridge rests on top of the gums and is devoid of a root.
Dental Bonding
Composite resins are used in bonding techniques. Composite resins are mainly tooth-colored fillings made of glass and plastic. Dental bonds can be used to fill cavities, repair fractured or chipped teeth, and conceal discoloured tooth surfaces.
They can help close minor gaps between teeth, which is beneficial for those who have diastema. Indirect dental bonding, composite veneer bonding, and composite bonding are three distinct dental bonding methods that can be used according to your needs.
Restorative dental operations offer several advantages, which is why they are among the most popular procedures performed by dentists.
Endodontic therapy, commonly known as root canal therapy, is a dental procedure that removes the infection from the core area or inside of a specific tooth. It can also help to prevent the tooth from infection in the long term.
The concept of root canal treatment
A “root canal” is rather a component of a tooth, than just therapy. The pulp, also known as the inner chamber of a tooth, comprises nerve tissue, blood vessels, and other cells.
A tooth is made up of two parts, the crown, and the roots. The crown of the tooth is mostly above the gum line, while the roots are inside the gum. The tooth’s roots anchor it to the jawbone.
The pulp is located between the crown and the root canal. The pulp nourishes the tooth and keeps the surrounding tissue wet. Hot and cold temperatures are perceived as pain by the nerves in the pulp.
Endodontic therapy, which means “inside the tooth,” is the term of the dental procedure generally referred to as a “root canal.” The phrase “root canal” has, nevertheless, become widely used to describe surgery.
The root canal treatment is certainly not some kind of music to the ears of those having some or little knowledge about the treatment. It sounds dreadful, and the treatment is no fun. A root canal is a removal of diseased soft tissue (pulp) from inside the mouth.
As you know, a healthy lifestyle is equivalent to following a balanced diet rich in all six nutrients namely proteins, carbohydrates, fats, vitamins, minerals, and roughage necessary for our growth and development. It’s not only about being concerned about your physical health but also about consuming what is beneficial for our body and its overall enrichment.
If you look at the bigger picture, there are thousands of people struggling every day in order to maintain a healthy body and accomplish their fitness goals but did you know that food also plays a vital role in sustaining healthy-looking, bright, shiny teeth?
You might come across or scroll through profiles of various nutritionists, fitness trainers, and dietitians and the common answer to their competence would include perpetual oral health and hygiene.
Very few people are aware of the fact that dental hygiene affects overall health and is indispensable when we talk about leading a health-conscious lifestyle. So it is imperative to know what foods to consume and what to avoid.
We often end up reading over 100 articles and diet charts on our social media about the importance of organic food that promises a healthy lifestyle and here’s a sneak peek of the same.
Given below is a list of foods that will prevent your teeth from staining:
∙ Green-leafy vegetables: According to the American Dental Association (ADA) green leafy vegetables like spinach, peas, cabbage, cauliflower, lettuce, kale, etc are not only rich in calcium and phosphate but also contain folic acid which keeps our saliva intact and also prevents gum diseases like gingivitis (inflammation of gums). We generally consume foods that have an ample amount of sugar and starch which eventually reacts with bacteria to produce plague and acids that are detrimental to our teeth. Our saliva helps to reduce the effect of these acids and thereby acts as a defense mechanism.
CARROT: Amongst raw vegetables that are rich in protein, calcium, and phosphate, carrots are a storehouse of Vitamin A which maintains strong and healthy enamel due to their anti-bacterial properties.
BROCCOLI: It contains calcium as well as ‘Vitamin C’ which helps to rebuild the enamel and strengthen our gums. The iron content present in it fights against the microbes present in the inner layers of our teeth.
CELERY: Celery is thin, leafy, and crunchy to chew and produces plenty amount of saliva which again helps in neutralizing bacteria. It sustains gum health and massages the muscle and tissues beneath our gums creating a soothing effect for our teeth.
ONION: Onions are loaded with nutrients and antioxidants. Due to its germ-killing properties, it protects our teeth from decaying, formation of plague, and cavity.
∙ Fibrous fruits: Fibrous fruits like pomegranate, strawberries, banana, raspberries, blackberries, apples, kiwi, avocado, guava, etc consist of ‘Vitamin A and C’ in abundance which helps to restore all minerals and nutrients that are lost due to bacterial infection and enzymes causing acid reflux. These fruits contain natural sugar which triggers the bacteria and neutralizes gum diseases.
STRAWBERRIES: It contains an inherent tooth whitener namely, malic acid, essential for a beautiful, bright smile thus keeping our teeth clean and gums healthy.
APPLES: Apples have anti-bacterial properties due to their natural sugar deposits and abundant iron content. It is said that ‘An apple a day keeps the doctor away, similarly consuming an apple daily would contribute to good oral health and white, shiny teeth.
PINEAPPLE: It consists of bromelain, an ingredient used to make medicines and cosmetics typically found in the stem of a pineapple which serves as an inherent stain-remover for our teeth.
∙ Fluoride-based foods: Foods such as powered juices, fluoridated water, powered cereals, poultry products, raw fruits, shrimps, crabs, dehydrated soups, and seafood all contain fluoridated salt which helps our teeth in fighting against plague and dangerous enzymes.
∙ Dairy products: Dairy products like milk, butter, cheese, ghee, cream, whey, yogurt, etc extracted from the milk produced through cattle, sheep, goats, buffaloes, etc are rich in calcium and phosphate. It helps in restoring lost minerals, strengthens the bones of our teeth thereby repairing the enamel.
∙ Green and Black Tea: Both black and green tea contain polyphenols that limit bacterial growth in our teeth as well as prevent bad breath and plague to settle in our mouth.
∙ Water: Fluoridated water dilutes acids in our teeth and neutralizes bacterial growth as it washes away the leftover food particles in our mouth creating an everlasting fresh mouth.
∙ Shiitake Mushrooms: These mushrooms are a source of lentinan which restricts bacterial growth in our mouth preventing tooth decay and gum diseases.
∙ Sugar-free chewing gum: Such chewing gums have added artificial and anti-bacterial sweeteners known as ‘aspartame and sorbitol’ which inhibit acid reflux and are resilient to bacteria and gum infections.
∙ Fatty fish: Fish especially salmon, is rich in omega 3 fatty acids, Vitamin D, Vitamin B2 (riboflavin), fibers, iron, iodine, magnesium, potassium and calcium which not only rehabilitates bone health of our teeth but also reduces inflammation in gums.
∙ Ginger: Ginger, due to its herbal and healing properties, not only helps to strengthen teeth, gums, ligaments, bones, and tissues present in our mouth but also improves digestion.
∙ Nuts and Seeds: These include cashews, almonds, walnuts, chia seeds, poppy seeds, brazil nuts, sesame seeds and flax seeds that have a low sugar content and are rich in minerals like phosphorus and calcium.
Eating the right kinds of foods will prevent your teeth from decaying and avoid plague or bacteria to settle on it. There are certain foods rich in sugar and starch which on contact with these microbes release an acid that eventually destroys your teeth leading to gum inflammation, cavities, disrupted tooth structure, and erosion of the enamel.
Below are a list of foods you should not consume when indulging in dental care habits.
∙ Sweet foods: These consist of chocolates, candies, cakes, pancakes, lollipops, caramels, ice cream etc which have refined sugar in abundance which is an indirect invitation to cavities and microbes. Chewing hard candies could even break or damage your teeth. If these sweet remains settle inside our teeth, they lead to tooth erosion and disruption of the gums.
∙ Starchy foods: Starchy foods like potatoes, white bread, corn, cereal products high in carbohydrates and fats, white rice, grains, fast food like chips, noodles, pasta, etc break down into sugar and stick to our teeth which if not treated properly could promote bacterial growth.
∙ Popcorn: The kernels in popcorn being crunchy and hard are susceptible to breaking our teeth or tearing away our gums causing it to bleed.
∙ Mouth-drying agents: These certainly include medicines, tobacco, wine, alcohol, coffee, etc. They cause dehydration as the saliva in our mouth reduces on drying. The ‘tannins’ present in coffee, red wine, and white wine lead to discoloration and staining of teeth causing bad breath and due to its acidic nature also permits tooth decay. Using a fluoride-based toothpaste or mouthwash will add to a solution in protecting your teeth from unwanted decaying.
∙ Carbonated Soft-drinks and Soda: Soft drinks and soda contain both phosphoric acid and citric acid that aggravates dental erosion and also has high added sugar content which again is harmful for consumption and wears away the enamel.
∙ Dehydrated fruits: Fruits like raisins (dried grapes), figs, prunes (dried plum), dates, apricots, peaches, dried mango, dried berries, dried apples, etc stick to the teeth, are treated with added sugar and preserved for months due to which our dental health becomes more vulnerable.
∙ Citrus fruits: Fruits like lemon, orange, tangerine, grapefruit, sweet lime, pomelo, yuzu, etc are filled with citric acid which erodes the enamel and reacts with bacteria to cause acid reflux.
∙ Ice: Ice being hard and cold cannot be chewed or consumed wholly as it would cause the teeth to break, enamel to erode, and lead to sensitivity of teeth.
PREVENTION FOR A FLATTERING SMILE.
Now that you have a clear understanding of what foods can boost your immunity and what foods can slow down your growth and development, you should focus on maintaining a balance between the two in order to promote dental health. Our choices of food play an essential role here.
Drinking fluoridated water at regular intervals, brushing twice a day, flossing, and replacing unhealthy food eating habits like snacking in between meals with health-driven ones like eating fibrous fruit can possibly work for you.
Consuming nutrient-laden foods rich in protein, vitamins, calcium, iron, phosphate and a variety of minerals instead of carbonated drinks, fast food, starchy-sticky foods, sugar-rich foods high in calories and cholesterol can help you achieve your desired goals and sustain your oral health.
More accurately, this would limit the bacterial development inside your teeth, prevent the formation of cavities leading to tooth decay, neutralize gum infections keeping your pearly whites clean, strong,white, bright, and shiny every now and then.
While brushing through dental terminology and oral hygiene, we often come across questions like how frequently could we brush our teeth, how exactly are we benefitted through it or how could flossing be done correctly without troubling our teeth?
On deep diving through this blog, you would possibly have an appropriate answer to all your queries.
Here’s what exactly flossing means.
Flossing dislodges interproximal dental plaque that is mainly the bacteria that gets collected in between our teeth in the form of a sticky film resulting in cavities and poor oral health. It not only prevents the risk of tooth decay and gum diseases but it also helps in the removal of debris and food particles that settle in our mouth as the bristles of our toothbrush aren’t 100% effective in reaching the inner ends of our teeth, which in turn can be carried out through flossing. 60% of the world’s population do not floss their teeth, aren’t aware of its techniques, and that it plays a vital role in keeping a beautiful smile intact.
Inter-dental cleaning is important and contributes to overall health, so it is necessary to know the right pattern and ways to correct flossing without causing any unwanted damage or gum bleeding.
Below are the steps that need to be followed:
It wouldn’t be very fruitful to vigorously dig deep inside your gums or apply too much pressure on your teeth. This would do nothing but cause damage to your pearly whites, so being careful and gentle would be the best course of action.
WHO SAID BRACES ARE A CONCERN?
For those wearing braces, it gets a little tricky and time-consuming but using waxed floss makes it easier as it doesn’t get stuck to your braces and 10-15 minutes is a sufficient amount of time you could devote here. Moreover, schedule teeth cleaning from a dental specialist at an interval of 3 months to prevent its staining and maintain white shiny teeth instead of using chemical-based whitening toothpaste. When looking for faster-desired results, electric toothbrushes are a great alternative for manual toothbrushes.
There are various tools that can be used for flossing your teeth depending on the space between your teeth, whether it is wide or narrow but it is chiefly recommended to those having a tight inter-dental spacing.
It is necessary to keep your mouth as clean as possible and meticulously eliminate the unwanted residue that sticks to your teeth and using the above-mentioned tools would ease your work according to your suitability.
According to the American Dental Association (ADA), it is imperative to maintain dental hygiene which could be taken in action if you brush your teeth twice and floss once on a daily basis. It is recommended to floss first and then brush for a perpetually clean mouth so that no food particles persist until the next time you brush your teeth. Increased fluoride concentration when brushing second not only strengthens your enamel (the outermost hard layer of your teeth), but also loosens the bacteria reducing the likelihood of tooth decay.
Well, you need not be informed about the importance of healthy teeth and oral hygiene but having a clear perception of the harmful effects of the settled plague on your teeth would get you all keen in avoiding all complications.
As you know that the bristles of our toothbrush helps in the cleansing of the surface of the teeth and do not reach the inner ends or back of our teeth due to which it is not possible to remove all the dental plague and residue, it thereby settles and gets accumulated in the proximal areas of our teeth leading to microbes which hamper our oral health and hygiene.
Untreated plaque hardens into calculus also known as tartar which is mainly the hard deposits formed when bacteria starts to feed on your teeth releasing an acid leading to gum inflammation (gingivitis), cavities, tooth decay, and periodontitis. The sugar and food residue entrapped in between our teeth results in dental concerns as it acts as a storehouse for bacteria to grow.
The first signs of any gum infection include swollen gums, tooth pain, red-bleeding gums, loosened teeth, visible cavity, and sensitivity on consuming anything hot or cold, prevailing bad breath, and tender gums. This is a consequence of poor oral hygiene and neglecting regular cleaning schedules.
As a result, the tissues beneath our teeth, gums, ligaments, and bones consisting of the entire tooth structure show an overall decline leading to major medical concerns like hampering our heart health and targeting the bloodstream causing premature delivery of your child.
In order to sustain your bright smile, you need to indulge yourself in dental hygiene habits such as flossing, brushing, and proper rinsing. No matter how time-consuming flossing could seem, it plays a vital role in keeping healthy teeth intact way more than that any other alternative.
TIPS AND TRICKS TO GOOD ORAL HEALTH:
By following the above stated methods, you can easily prevent any infection or damage to your teeth.
Some individuals would prefer flossing during the day and brushing during their bed time and vice versa, it is always about what suits your routine and helps to manoeuvre good oral health. A bright and confident smile is always alluring and achievable if you, as an individual opt for it.
Taking small steps and focusing on the key aspects of brushing, flossing and rinsing would contributing to oral hygiene and reduce the risk of facing dental problems in near future. If we maintain proper dental care habits at all appropriate times, it would do wonders for each one of us and contribute to our overall health.
Braces or Invisalign? When the question is about making the right choice, the work might be even harder than it seems. “Which one is better and efficient? Which would be more cost-effective?” are the questions that inevitably cross our minds while we go through the process of settling with the one that we might deem the “best suited” for ourselves.
When it comes to orthodontic treatment, patients have a lot of questions. But in the end, they want to choose the treatment that will do the best job for their particular situation. Invisalign and metal braces are usually the most popular options for orthodontic treatment. But should you need to choose one, do you know the difference?
Your orthodontist can help you make an informed decision based on the information you’ve personally worked on. Invisalign isn’t always the best option for some patients, which is why getting expert advice from your Orthodontist is essential.
If you’d like to learn more about the differences between Invisalign and Braces, then more information awaits you in this article.
Treatment basics
Both braces and Invisalign are intended to straighten teeth while also improving your smile and overall dental health. Metal braces are made up of a metal bracket that is adhered to each tooth and is then connected by a wire that is clamped in a way that gradually moves each tooth into its proper position. The wire is held in place with small rubber bands in a range of colors.
Through a series of clear, tailor-made, and removable appliances called aligners, Invisalign straightens your teeth without the use of braces or other metal equipment. Though traditional metal braces are an old and reliable process and the Invisalign system is new, nevertheless, its effectiveness is no less than the braces themselves.
Metal braces
In general, braces made of metal are the most popular and commonly utilized. While braces and Invisalign have certain dissimilarities, the former is not removable. When it comes to correcting complex difficulties, they’re far more effective than Invisalign.
In the case of braces, the average treatment length ranges from eighteen months to three years. However, you’ll generally notice improvements within a few days. This can boost your self-confidence and encourage you to stick with it.
Braces might be intimidating for some people because of the amount of maintenance they require. Foods to avoid are numerous; brackets and wires need to be adjusted periodically, and flossing can be a challenge. However, there are several products available to make your dental hygiene regimen easier. Most problems can also be fixed at home using easy tricks.
Patients with traditional braces will have follow-up appointments every 4 to 8 weeks. Dentists will modify the bracket bands and the wire during these appointments. Normally, the process will take around 30 minutes.
After each visit, there may be some residual soreness, but it should disappear within a day or two. Avoid skipping these vital appointments at any cost. Your previous treatment plan will most likely be extended if you do this.
Invisalign
The fact that Invisalign aligners are removable and invisible is what makes them so popular. Aligner removal is possible for eating, brushing, and flossing as well as for special occasions when you don’t want your treatment to interfere with daily life. They are removable, so you may eat and drink whatever you want, without bothering about breaking a bracket or loosening a wire.
Depending on the treatment plan, your therapy could comprise as few as 12 trays or as many as 48.
You will be shown by the dentists how to utilize them and when. However, this can vary from patient to patient. The average treatment length generally is between six and eighteen months. Patients must be willing to wear their aligners for the prescribed 20-22 hours a day since any deviation from this schedule might delay treatment duration and increase costs.
You’ll be able to see how far you’ve progressed with Invisalign at each visit, which takes place every 4-6 weeks. Aligners are changed every 1-2 weeks to keep up with tooth movement. In the process of straightening, this is a crucial step. Unscheduled visits or failure to replace aligners when they are due can cause unnecessarily prolonged treatment.
Using braces or Invisalign for orthodontic dental treatment has more advantages rather than just teeth straightening. They can even be used to repair biting problems, which generally require specialized diagnostic and treatment methods.
The use of braces or Invisalign is just one of the various orthodontic treatments that dental experts employ to straighten their patients’ teeth. As a result of this, they straighten teeth so that they are in the correct place, appear better, and function properly. They transform your smile at once with Invisalign’s clear plastic aligner tray system. Traditional braces, on the other hand, use metal wires to reposition or position the teeth in the most perfect way.
As long as the tooth movements aren’t too difficult, Invisalign is a good option to consider. An ideal pair of computer-generated, clear trays should be worn around the clock and replaced every two weeks. The shelf life of particular trays might range from six months to a full year or more.
In order to keep the teeth from slipping back, they require some type of retention. As an added bonus, the trays are virtually unnoticeable as its name suggests. Braces can be embarrassing for some people. For people who want straight teeth, but yet feel comfortable in social situations, they can help with that as well. Moreover, an Invisalign never affects your speech.
Furthermore, Invisalign is more effective for cosmetic reasons than for functional ones. So many people still prefer dental braces, especially those with complicated dental problems.
Whereas, brackets on dental braces tend to run along a wire that is attached to the teeth. In order to attach the dental braces to the teeth, an orthodontist or other certified dental practitioner must be present to do so. The braces’ wires and brackets are forced on the patient’s teeth. There is a small amount of mobility that can be used to align and straighten the teeth.
Even the most difficult cases of misalignment can be corrected with dental braces. These are functional as well as beautiful braces. These can be used to close gaps and straighten teeth.
For more complex cases, dental braces are the best option
As far as teeth straightening are concerned, dental braces have many advantages over Invisalign. Braces are usually made of colorful metal or resin brackets and are connected to the teeth’ surfaces. In addition, braces include a wire that passes through them and secures them to the skin. As opposed to Invisalign, dental braces are fixed in place.
When compared to an Invisalign treatment, braces are functional and work well to repair complex dental conditions, unlike Invisalign. Also, braces should close gaps and straighten teeth faster than Invisalign.
Considering the process of shifting misaligned teeth, braces, according to patients, work in a pretty short time. Besides straightening teeth, the usage of these dental materials helps to correct bites and create an appealing and healthy smile as well. This has a major impact on the patient’s self-confidence. Malocclusion (crooked or crowded teeth) and poor bites can also be corrected with dental braces.
In cases where the patient’s bite is irregular, braces might be used to bring out the patient’s best smile. By correcting this problem immediately, the patient’s smile and oral health can both be improved.
Inability to fix an incorrect bite or other dental disorders that can be treated with braces is advantageous because it can lead to oral health complications. Clearly, dental braces are effective in treating a variety of dental issues.
Therefore, which one is better than which can be determined only by determining the specific need in each case and deciding which one will meet that need in the best way for the patient.
Which has the best appearance?
With Invisalign’s superior aesthetics, braces will always lose. When compared to traditional metal braces, Invisalign is virtually invisible. Unlike metal braces, Invisalign aligners are made of clear plastic. Metal braces can be fun for some kids, but Invisalign is preferred by most children and adults. Those who want their teeth straightened in a discreet manner should opt for Invisalign.
Choose the one which comforts you
Straightening your teeth isn’t usually the most pleasant process. With braces or Invisalign, moving your teeth can be uncomfortable. Since Invisalign puts less pressure on the teeth, it is more comfortable than traditional braces. Braces can also have sharp edges that can sever the inner lip and tongue if they are worn incorrectly.
For those who participate in sports, metal braces might pose a safety risk if they come into touch with another person or object. Braces or Invisalign become more pleasant with time as people become accustomed to them.
Which one is more convenient to use?
Convenience is a factor that can be weighed against both traditional braces and Invisalign braces. You can save time by not having to remove your braces, yet they can restrict you from eating certain meals.
You can eat hard or sticky foods while wearing Invisalign, but remember to remove the trays, and storing them safely, which is often forgotten about.
Invisalign may not be the greatest solution if you or your child is prone to misplacing items. Invisalign trays must be removed before eating and reinserted thereafter, which might be difficult in social circumstances.
How to clean and care?
Maintaining good oral hygiene should be a priority, regardless of whether you’re wearing braces or Invisalign. As a general rule, cleaning braces is easier because you can brush and floss as usual. To clean the metal, you may need a smaller brush if there is food caught in it.
Even though brushing and flossing are the same when using Invisalign, it does take some extra effort to keep the aligner trays clean. When you dine, you should clean your trays every time you eat. When rinsing and brushing the Invisalign aligners, you can use warm water or an Invisalign cleaning solution.
Even when you are at home, cleaning the Invisalign tray’s crevices can be trouble. And without proper cleaning, bacteria or solid food can accumulate. Remember to brush and floss when you have braces or Invisalign!
The takeaway
In the end, the choice between Invisalign and braces comes down to personal preference. As a result, to make the best decision for yourself or your child, you should consider the categories listed above. You should also consult with an orthodontist to determine if you qualify for Invisalign.
You may not be eligible for this type of treatment if you fall into certain categories. You don’t have to wait any longer to change your smile and start feeling more confident. Maintain good oral hygiene and keep in touch with your orthodontist if you have questions, no matter what you decide.
Did you ever wonder what cost does Invisalign might be in Australia? Over time people are growing more and more conscious about their appearance and especially the smile, as it is one of the most dominant features of their appearance, and since they had stopped taking their looks for granted the Invisalign method is gradually gaining more and more popularity as the method for straightening teeth.
The appealing fact is that it’s discreet and the cost of invisible braces is becoming more competitive. However, Invisalign treatment will continue to be popular with adults and teens alike as long as the Invisalign cost remains competitive with other orthodontic options.
Since Invisalign uses clear aligners instead of metal brackets and wires, it is an increasingly popular alternative to traditional braces. Nearly half a million people have straightened their teeth with Invisalign aligners since they were first introduced. How much do they cost, however, is one of the most frequently asked questions by patients.
What Invisalign exactly is? Is it truly worth the cost?
Invisalign aligners are developed from medical grade BPA-free thermoplastic, and true to their name, they are almost invisible. People who prefer Invisalign over traditional metal braces experience a plethora of features:
How does it work?
When it comes to Invisalign, you’ll wear them for anywhere from 6 to 18 months. Since Invisalign aligners will be worn for 22 hours a day, the added comfort is essential. Your teeth are gradually moved into the desired position with Invisalign aligners that are changed every two weeks. Compared to conventional metal methods of tooth alignment, it’s a more gentle process. Seek out your dental professional every six to eight weeks so they can perform a checkup and give you a new set of aligners if necessary.
Both braces and Invisalign are intended to straighten teeth while also improving your smile and overall dental health. Metal braces are made up of a metal bracket that is adhered to each tooth and is then connected by a wire that is clamped in a way that gradually moves each tooth into its proper position. The wire is held in place with small rubber bands in a range of colors.
Through a series of clear, tailor-made, and removable appliances called aligners, Invisalign straightens your teeth without the use of braces or other metal equipment. Though traditional metal braces are an old and reliable process and the Invisalign system is new, nevertheless, its effectiveness is no less than the braces themselves.
Usual Invisalign cost in Australia
When it comes to Invisalign pricing in Australia, it depends on your specific situation. As a result, you can expect to pay anywhere from $4,500 for basic orthodontic treatment with Invisalign to $9,000 for a full treatment. You may also be required to pay for additional consultations, X-rays, and other treatments.
There are several factors that affect the price of Invisalign
The cost of Invisalign in Australia is affected by a number of factors, including the complexity of your case and the number of aligners and adjustments you will need. Among them are the team’s level of expertise and the location of the treatment. Invisalign is the way that you should opt for if you want to straighten your teeth without anyone noticing.
Who are the suitable candidates for Invisalign?
Even though Invisalign is a highly successful orthodontic treatment, it isn’t right for every patient. A large overbite or extensive orthodontic work may preclude Invisalign from being the right solution for you. In addition, the aligners are not recommended for children whose teeth are still growing. Invisalign is a better option for older teens and adults who don’t require extensive orthodontic treatment.
Selecting what works best for you
When it comes to cost, Invisalign braces can be more expensive than traditional braces, but they’re not that much more if you once consider the advantages they offer over traditional braces. As needed, you can remove your Invisalign aligners.
This makes dealing with braces less of a hassle, such as when eating or brushing your teeth. They’re also mostly transparent, so you’re less likely to feel the need to hide your grin when you’re wearing them.
After all, only you and your dentist can determine which way is best for you and your dental health in general. Invisalign aligners may be a more comfortable way to straighten your teeth, depending on the position of your teeth and the amount of alignment required.
When compared to metal braces, this is especially true. As a next step, you need to talk to your dentist about Invisalign aligners to see if they are right for you. Invisalign consultations are free at some dental clinics, and the staff is always happy to answer any questions you may have.
Benefits of Invisalign aligners for adults
Invisalign aligners are popular among adults for a variety of reasons. If you have widely spaced or overcrowding teeth, you may benefit from braces. They can also help correct cross-bites as well as over- and underbites. When it is about how the benefits justify the cost of Invisalign in Australia, here’s what you need to know:
Are teenagers eligible to get an Invisalign done?
Yes! Actually, Invisalign Teen is a specific product designed especially for teenagers. This is especially important for teen patients, who are often more self-conscious about their smiles. However, there are a few helpful modifications that make Invisalign Teen different.
Teenagers are reminded to move on to the next set of aligners in their treatment plan by a tiny indicator on the aligners that gradually change from blue to clear. If they misplace or lose any aligners, the teens also receive a number of free replacement aligners as part of their treatment.
Act fast and get results that last long
The results of Invisalign treatment in Australia are just as long-lasting as the results of traditional braces treatment. However, teeth can relapse over time; regardless of the technique used to remove them. A fixed retainer is recommended at the end of your treatment for this reason.
Retainers can be applied directly to your teeth using a dental adhesive. Another option is wearing a nighttime retainer to keep your teeth in place. They are all included in your initial quote, so you know exactly what your money is going towards.
Further Details of Invisalign Cost in Australia
The aligner trays, as well as your orthodontist’s time and expertise, are all included in the price you pay for your treatment. The costs, on the other hand, are broken down in a variety of ways. Compare the costs of Invisalign in Australia to see what you get for your money.
For an initial consultation, orthodontists typically charge between $100 and $200, depending on the specialist. You may need x-rays, which can cost anywhere from $25 to $250. For some months or years after your initial Invisalign treatment, you’ll need to wear a nighttime or extra retainer. The cost of aftercare can start at around $1000 and go up from there. If your alignment issues aren’t intense, you’re more likely to save money by opting for a less intensive program and a shorter treatment period.
The cost of Invisalign express
It’s a treatment for patients with minor orthodontic issues that use Invisalign Express technology to straighten their teeth. The treatment is quicker and more cost-effective as a result. Prices for Invisalign Express range from $1,500 to $4,000.
Preserving the affordability of orthodontic treatment
To make your Invisalign treatment more affordable, there are a couple of ways to reduce the price. Among them are:
That’s why the cost of Invisalign in Australia is now more affordable than ever before.
Knowing that options like Invisalign are available, all thanks to the advancements in dentistry, Invisalign is an exciting thought. This treatment does come with a price tag that must be understood if you want the teeth-straightening solution you choose to be right for you.
Many dental practitioners offer a complimentary consultation so you can talk through all your options and ask any questions you have. There’s no obligation, just plenty of information from the specific expert team. Get in touch with the best dentists in your area today to learn more or to schedule a consultation.
Getting the proper nutrition to keep your body healthy is something that many of us strive for each and every day. But do we ever give a thought of “What’s healthy for our teeth”? Do we ever stop and think, “Hold on, don’t have that, it eats the enamel off my teeth”?
Well here are some foods that you should stop and think about before putting them in your mouth.
So these are the bad guys that hurt your teeth but there are also a whole host of good guys who promote heathy teeth and gums. We can also give you a few tips on how to survive and keep your teeth healthy: