When the question is about your health, water acts as a gem in maintaining a salubrious lifestyle. Water is one such element that makes up about 60% of our bodies. Without this vital liquid, the human body is unable to perform. Apart from maintaining a good health, water is one such thing which is an essential thing for your oral health. After all who doesn’t wants a jovial smile, a radiance in your smile rejoices you from within? Do you know that drinking water helps to rejuvenate your smile and is a wonderful thing for your oral health too? And a question might arise in your mind how much water should you drink, and how will water help in maintaining a good health of yours? How does drinking water helps in maintaining your teeth’s health? Keep reading the article till the end and you will have your answers at the end.
How important water is for your health?
Without enough water, the body is unable to function at its best and serious problems can occur if one goes without water for too long. Dehydration symptoms can occur even if only 2% of the body’s total water content is lost. That is why it is recommended to drink at least eight 8 oz. glasses of water daily.
What advantages of water and how water is good for your health?
Water is one such drink which not only helps in maintaining your overall health, but consuming water also helps in keeping your oral health on track too. Drinking water helps in brightening and whiten your teeth. Water not only helps in keeping our bodies hydrated, but it also helps in preventing the formation of stains on your teeth. When you swish some water in your mouth after you consume any pigment-rich foods or fluids it helps in maintaining your bright smile of yours.
Other than maintaining a whitened smile, water also does wonders for your oral health. When you consume enough water on an everyday basis it helps in keeping your mouth hydrated and clean. Once your mouth is cleaned it helps in preventing gum diseases by fighting plaque and cavities. No just that it also helps in preventing stains.
Water is the best fluid for your oral health, and it is always beneficial thing to drink water in order to prevent gums and teeth diseases. Apart from regular brushing and flossing, drinking water may also help to strengthen your tooth’s enamel.
Water for your gums and teeth:
At Sunrise Dental of Glendale we know how important hydration is to a healthy mouth. Drinking water is always good for your teeth and gums. Along with regular brushing and flossing, drinking water is one of the best ways to prevent cavities and gum disease. You can stop plaque buildup and protect your tooth enamel just by drinking water throughout the day—read on to learn more.
If you don’t drink enough water does it affects your health?
Yes, if you don’t consume enough water then dehydration takes toll on your teeth, and this can eventually destroy your teeth. Several dental problems occur, because your mouth is unable to produce enough saliva. Saliva is one such thing that helps in lubricating your mouth and throat. Not just that consuming water also helps in washing the food particles from your teeth.
A dry mouth which is also known as “xerostomia”, it is a condition where the accumulation of plaque builds up as because the mouth is unable to produce enough saliva. Saliva is one such thing which plays an important role in helping to protect your teeth and gums by keeping them wet. Just like water, saliva also washes away food debris and it also fights against those bacteria which cause cavities. Acid from plaque build-up damages teeth and this causes lesions that can develop into cavities, but saliva helps in preventing acid attacks from plaque.
The minerals present in your saliva also help in strengthening and rebuilding of the tooth enamel; and thus without adequate saliva, your teeth are more susceptible to damage, and dwindle. That’s why you should drink enough water in order to stay hydrated and this also stimulates the production of saliva.
Drinking Water Helps in Restore the Tooth Enamel:
Tooth enamel is something that has got higher mineral content than your bones too. Remineralisation is another reason why drinking water is good for your teeth. When you drink water which consists trace minerals and fluoride it helps in restoring and strengthening your enamel. However, the essential minerals and fluoride are usually the things that are only found in tap water and mineral water. Filtered water and bottled water are the ones that often lack essential minerals, while distilled water and reverse osmosis water don’t have minerals at all. Hence if you choose to drink filtered or distilled water because of its purity, you should check how it is working for strengthening your enamel.
Drinking Water Keeps Your Mouth Clean:
Keeping your mouth clean is an essential thing, as because a clean mouth helps in keeping several diseases away. Your mouth is one such place where many bacteria can easily grow. Hence by rinsing your mouth thoroughly with water helps in keeping away several harmful bacteria and food debris away. Not just that drinking a sufficient amount of water also helps in fighting against the cavities and gum diseases. When you drink plenty of water, it not only helps in keeping your mouth clean but it also supresses the build-up of plaque by keeping your oral health in a good condition.
Acids present in plaque, food, and beverages can easily harm your tooth enamel, but if you have the habit of drinking sufficient water it helps in diluting the acids and this protects your teeth. Thus a simple glass of water can easily wash away residue that might cause stains, by reducing the bacteria that cause bad breath, and protect your tooth enamel. Thus if you want an elegancy in your smile, then make sure to drink enough water.
6 ways in which water helps in boosting your teeth and oral health:
#1: Boost in fluoride:
Fluoride is an element that is found naturally in the earth’s crust. Water present around us, even the water that we drink consists of fluoride in it. Regulated levels of fluoride, in the water helps in maintaining your teeth’s health. Fluoride is something that is an essential thing required for your teeth, hence if you are drinking water you are providing that additional boost to your tooth enamel this in turn makes them strong.
Strong enamel helps in protecting against cavities and tooth decay. Bu this thing does not necessarily apply to bottled water or filtered water.
#2: Lowering the Gum Diseases Risks:
Apart from your teeth, keeping your gum’s health in a proper condition is an essential thing. Whenever you drink water, it helps in washing away the harmful bacteria and the food particles present in your mouth. Water helps in keeping the bacteria and particles from clinging to the teeth and also forbids the formation of plaque, which is the main cause of the gum disease. Gum disease causes serious discomfort, swelling and bleeding, if it is left untreated it can result in causing severe tooth decaying, tooth loss and it even leads to dwindling of bones.
#3: Power to Fight against Cavities:
Water is one such fluid that helps in keeping your mouth clean and it also helps in fighting against the cavities. When there is an excessive build-up of plaque it eats away the tooth’s hard enamel coating and this in turn creates a small hole in the tooth. When there is a hole created, the bacteria can easily get through inside the hole and this results into cavity. Cavities can happen to anyone. Thus if you drink more water and in a sufficient amount, you are less likely to develop cavities.
Drinking water after consuming meal can easily help in cleaning your palate, teeth and breathe, and it is an essential thing to do if you don’t want to brush your teeth. When you eat food, it leaves behind the remnants that eventually breaks down into cavity causing acids and in this way it results into cavities.
Hence whenever your eat any meal, you should keep a glass of water along with you whenever you end up with your meal you can easily remember to drink water. As because water helps in washing away the bits of food and bacteria before they can create any problem in your mouth.
#4. Elimination of Dry Mouth:
As it is mentioned earlier that saliva is an essential thing, for your mouth. Less production of saliva can invite various diseases. Dry mouth is caused when the salivary glands don’t end up producing enough saliva. When a condition like this happens the bacteria and food particles can easily stick to your mouth causing several oral diseases like gingivitis and cavities. Not just that dry mouth also results in having negative impact on your mouth as it makes hard to speak, taste and also chew.
#5: Helps in Whitening the Teeth:
By reading this a simple question might arise in your mouth that does drinking water helps in whitening your teeth? Well the answer is yes. Drinking sufficient amount of water helps in keeping your teeth whiter. Not just that drinking sufficient amount of water also helps in ensuring that the dark-colored beverages that you consume don’t end up leaving any stains on your teeth. Water also washes the colored residues of these foods and drinks that are left behind. Whenever you’re drinking red wine, coffee, tea, and dark sodas, or eating tomato sauce, pomegranates, or blueberries, it is suggested that drinking water in between the sips and bites also helps in preventing the stains.
#6: Keeps the Entire Body Healthy:
As it already mentioned earlier water is an essential fluid that is extremely vital for your oral health. Not just that consuming water is something that is an extremely essential thing for your health too. Water makes up 60% of your total body combination. Consuming enough water helps in keeping your mouth fresh, and it will become easier for you to fight against the diseases such as diabetes and heart disease.
#7. Zero Calories and Sugar:
The sodas and juices have a higher sugar content in them, and thus consuming them can put you at risk of cavities and even tooth decaying. Consuming an excessive amount of soda and drinks can easily promote in weight gaining. Thus if you opt to drink water in place of sodas and juices it is a healthier option as water is a fluid that is always sugar-free, calorie-free and can help us cut calories and stay healthy!
#8. Water can help in Preventing Tooth Decay:
Water helps in keeping your mouth clean. If it is left alone, the bacteria present in your mouth would turn into acid, and this can wear away the enamel of your teeth. Thus if you want to protect your teeth you should drink a glass of water after eating any meal, as it helps in washing away any food particles away from your mouth. This also helps in diluting the acid present in your mouth, and this in turn prevents your tooth from decaying.
#9. Strengthening the enamel:
Enamel is that substance of your body, which is the hardest substance in your body. Enamel is the hardest substance with is made up of 96% of minerals, enamel is the substance that is even harder than your bones. If you do not prevent yourself from the acidic foods and drinks, it can also soften the enamel which is the quickest defence of your teeth.
In order to protect your teeth against the tooth decaying, you should choose a fluoridated tap water. This is known as remineralization, fluoride is a substance that helps in hardening your enamel, and this in turn makes it more difficult for the cavities to form. If do not consume enough fluoride, then your dentist might suggest you to choose fluoride supplements.
#10. Drinking water helps your teeth make stronger:
Does drinking water helps in making your teeth stronger? Yes it does, water makes your teeth stronger. When you consume fluoridated water it is one of the best thing that you can do for your teeth. Fluoridated water helps in fortifying your teeth, and this restores the levels of calcium and phosphorous in your dental enamel, by making it stronger against the tooth decaying.
Tips for Drinking More Water to maintain a magnificent smile:
- Keep in mind to carry a water bottle with you everywhere you go, as this will give you a reminder to drink enough water throughout the day. Whenever you keep a water bottle yourself, you are more likely to drink water rather than drinking anything else, in case when you feel thirsty.
- It is recommended to drink at least eight 8 oz. glasses of water daily, and hence you should monitor how much water you are drinking. You can easily achieve this by setting a goal for yourself, and in this way, you can increase and maintain your water intake.
- Other than this, you should focus on sipping the water gradually instead of gulping down in larger amounts at one point of time. When you sip water it is not only absorbed better when taken in slowly but sipping water prevents you from feeling bloated.
- Try drinking water before and after every meal. This in turn helps in reaching your total daily water intake. Drinking water before a meal helps to decrease the amount of food you eat, while drinking water after a meal helps in cleaning your mouth and rinse away food particles.
Does drinking water help with gum health?
Staying hydrated helps in preventing the Gingivitis, and if you have dry gums it results in swelling and receding away from the teeth. They also help in collecting the plaque bacteria that can cause gingivitis. Thus as long as you drink lots of water, your gums will be hydrated, clean, and comfortable, keeping all the diseases away.
Water and Oral Health are Important, as are Oral Health and the Overall Health of Your Body:
Your mouth is the mirror of your overall health, your mouth is connected with the rest of your body. From a very young age you have heard, about the importance of brushing your teeth. The importance of oral health has been said to us by our parents since the very young age. Maintaining your oral health is not something that you should just maintain at a young age, but as adults, we should remember the importance of our oral health too.
In today’s hectic life, it becomes a tough thing to maintain your oral health. But you should maintain oral health, as your mouth’s health can tell a lot about your overall health. When you notice that your mouth’s health is not on the right track then you should note one thing your overall health is not in a good condition. Hence dentists are the ones who are the first line of defense for diagnosing certain diseases, such as diabetes, oral cancer, heart disease, etc.