Salubrious oral hygiene is a sign of good health. Your mouth is the mirror of your all-over health. A jovial smile’s radiance is what helps to enhance you from within. Well, in order to maintain the radiance of your smile you need to follow the regular oral health care routine. Besides following oral hygiene you need to focus on what you are consuming so that it benefits your teeth and helps in maintaining the radiance of your smile. There are dozens of food items which help in maintaining your smile of yours.
Today in this article we will discuss how milk-made products can do wonders for your teeth. There are plenty of foods you should avoid when the question arises about your oral health. When the question arises about your dental health, is it good to consume dairy products? Even though milk is something which consists of lactose in it, and this is a form of sugar, well milk is something which is really good for your pearly white crowns. Not just that the combination of calcium and vitamin D is great for making your teeth and bones strong.
How Beneficial are Dairy Products for Your Teeth?
Research and studies have shown that dairy products are something that can actually help to fight against tooth decay problems. That’s because proteins called caseins form a protective film over enamel, the outermost layer of our teeth. Milk also contains phosphorus and calcium, which are critical minerals for strong enamel.
In fact, the calcium and phosphates that is present in the milk, and also in the other dairy products help in putting back the minerals that your teeth might have lost because of the other foods. Milk products also helps in rebuilding the tooth’s enamel.
For many generations, milk as well as dairy products are something that has received a positive review because of their nutritional benefits presents in them. Fortunately for those who consume milk or some other dairy products, it can eventually be a beneficial thing for your teeth. Whereas for those who cannot consume milk, there are verities of non-cow milk which too can be beneficial thing for your teeth.
How Dairy Products Help in Fighting Against Decay:
Consuming milk and dairy products are excellent products for your oral health, and these products may be beneficial because they contain high levels of calcium, as well as phosphorus and proteins that are called caseins. When they are combined, these elements get strengthened and they form a protective film over your teeth enamel, and this is something that helps in the prevention of decay that is caused due to bacterial acid erosion. Plus the presence of calcium and phosphorus can also help in reversing some of the damage that is already done to tooth enamel.
Even a study has examined whether drinking water, apple juice, or milk or doing nothing after eating sugary cereal would eventually affect the acidity of the dental plaque. Whereas drinking milk was found to be the most beneficial as it helps lower acidity, followed by water, eating cereal only, and lastly by drinking apple juice.
Studies have also emphasized that the order in which foods and milk products are consumed it can also have an impact on one’s dental health. That happens because drinking milk just after consuming sugary foods can help in lowering the acidic levels in your mouth. So it is best not to have milk with dessert, but to wash it down with milk when done. It is also a better thing to consume sugary treats as a part of the main meal rather than consuming them just as snacks. The reason is that the frequency of exposure of teeth to acids is just as critical as the quantity of sugar consumed.
In addition to that, milk is something that contains constituents which help in enhancing mineral absorption, such as lactose and certain amino acids, but the absorption of minerals that comes from cow milk has not been demonstrated to be greater than that from mineral salts.
Just a quick note, consuming dairy is just one part of maintaining a healthy lifestyle. You need to be sure to consume a balanced diet that consists of vegetables, fruits, whole grains, and mineral-rich items as they help in strengthening your body.
Reasons why dairy foods are an excellent food for your teeth:
Milk is an excellent source of calcium. Calcium is something that is found in several different foods, but dairy products are particularly very high in it. Calcium is something that is a very important element for our teeth, as it helps in keeping your teeth strong and healthy.
They also contain phosphorus. Phosphorus is the other mineral that is found in dairy products. It is an important thing for your teeth because it helps in maximizing the strength of your enamel due to the
They contain phosphorus. Dairy products also consist of another mineral that is phosphorus. It is an important element for your teeth because it helps in maximizing the enamel-strengthening and the properties of calcium. In other words, phosphorus is something that helps the calcium to make your pearly crowns stronger and smooth.
They also consist of vitamin D. And Vitamin D is something that helps your enamel to absorb the calcium, thereby keeps your teeth strong and thus it makes them less prone to dental diseases such as tooth decay and gum diseases. You will get most of the vitamin D that you need from the sun, but other than that you can also get it from the dairy products such as milk and cheese.
Casein is a protein that is found in milk as well as in other dairy products too. Its protein can form a film over your teeth, thus they protect your teeth from sugar and acidity and also keeps your teeth whitened and shiny.
Some foods such as citrus food like lemons are not good for your teeth because they are very acidic in nature. Whereas cheese, on the other hand, is something that has almost pH neutral, and it means that cheese is something which is much better for your teeth’s health. In fact, some research has shown that cheese can even help in decreasing the presence of acidity in your mouth.
Dairy is an excellent element for your bones:
As it is mentioned earlier milk consists of calcium in it, and it a key ingredient which helps in keeping your teeth and bones healthy and strong. It is also seen that there are 300 milligrams of calcium in one glass of milk, and thus consuming milk can help in increasing the amount of calcium in your body. This also helps in fortifying your teeth and jawbone, by reducing your risk of bone loss and osteoporosis and also helps in increasing bone density by keeping your bone’s health strong.
Dairy helps in fighting against tooth decay:
Several studies have proven that dairy products can help in fighting against tooth decay. This happens because the presence of proteins called caseins helps in forming a protective film over the teeth’s enamel, which is the outermost layer of our teeth. Milk is something that consists of phosphorus and calcium, which are critical minerals for strong enamel.
Milk acts as a rinse after food:
Studies have proven that consuming milk after eating sugary foods helps in lowering the acidic levels in your mouth. This also means that after consuming cookies and chocolates if you are sipping a little milk it can easily help to rinse your teeth and also fight against the cavities.
Now you have seen that there are numerous health benefits that milk and dairy products can do to your teeth, now you should know, what the actual amount of milk you should consume is.
How much milk should you drink?
It is recommended that the daily milk serving is 1000-1300 micrograms. Well, it is recommended to consume at least 2-4 glasses of milk on a regular basis.
Well it would be best if you ask this question to your dentist or your nutritionist, the exact amount of milk that you should consume on an everyday basis.
Well it is estimated that over 65 per cent of the world has a reduced ability to process lactose or is lactose intolerant, and as it is already known that lactose is a sugar that is found in the dairy products such as milk, cheese or yogurt.
Whereas milk as well as other dairy products also help in the reduction of cholesterol for some people, but other studies have shown an increase in it.
Not everyone drinks milk. There some people who are allergic to dairy, whereas others are lactose intolerant and there are also people who avoid dairy out of their choice too.
How Does Milk Help your Teeth?
Do you know that more than your body’s 99% of calcium is found in your teeth and in your bones? Contrary to popular belief, your teeth are not the bones of your body, but both your teeth and your bones are the two thing that need calcium in order to strengthen them. Since those two things are the hardest substances that is found in your body, and thus it is important to make sure that you are getting enough calcium daily.
When you are meeting your daily value of calcium, it will eventually help to strengthen the enamel on your teeth and also help in promoting a stronger jaw, too. And having a tough jawbone will help in the prevention of tooth loss in the long term run.
Essentially, dairy products and especially cheese helps in increasing the pH levels in your mouth, which in turn helps to fight cavities. Those dairy products also contain caseins, which put a sort of protective film over your teeth’s enamel.
Caution about milk before bed:
Now that you have known that milk is a liquid that consists of numerous benefits in it, which is an essential thing for your teeth’s health in order to make them strong, and it also consists of sugar in the form of lactose. When you consume milk before you go it bed, and if you skip to brush your teeth then it can lead into damaging your teeth’s health by causing cavities and several other diseases.
Though dairy products like cheese and milk are definitely a good thing for your teeth. And by drinking milk and eating cheese every day, you can go a long way in keeping your teeth healthy.
Alternatives of Milk:
As it is mentioned earlier that though there are several benefits which one can get from milk, but there are some people who are lactose intolerant and thus they can’t consume milk. If you are the one who is allergic to cow’s milk then there are numerous alternative options available in the market.
What are the other alternative milk?
If you are the one who is lactose intolerant or if you don’t like cow’s milk, then soy may seem like a great option for you. This milk contains of vitamin D and calcium, it has significantly lower amounts when it is compared to milk from a cow. But there are side effects too as one study had revealed that soy milk can cause up to 5 to 6 times more acid in your mouth than compared to cow’s milk, and this eventually increases your risk of tooth decay.
Almond milk is also a popular cow milk alternative, almond milk is a plant-based milk and this milk is packed with calcium. This milk is packed with calcium. Almonds contain about 246 mg of calcium per cup; however, they don’t consists of vitamin D. Manufacturers have fortified the milk with the vitamin to make it better for your teeth. Some types of almond milk can also contain more calcium and vitamin D than the regular cow’s milk. Unfortunately, many manufacturers also keep on adding sugar in order to sweeten the taste, and this can increase your risk of decay. Hence it is best to choose the unsweetened options if you want to safeguard your beautiful smile.
Coconut milk is another wonderful option if you are lactose intolerant. Coconut milk is a trending beverage as because it consists of various benefits. Coconut milk consists of antifungal and antiviral properties in it. As a result, it can easily help in killing the bacteria present in your mouth, and can also whiten teeth, by improving your gum’s health. It is also fortified with calcium and vitamins to keep your teeth and bones strong.
Getting more dairy products in your diet:
Yoghurt and cheese are the two dairy products that are probably the easiest that you can find in the market. Yoghurt is actually higher in calcium per serving than compared to milk, and eating cheese also encourages salivation, which in turn can also clean the harmful bacteria from your mouth. If you want to consume yoghurt every day then try to opt for some low-fat or low-sugar varieties, as they would keep your health on a right track.
Though there are many foods and drinks which consist of calcium in it, it is seen that when you are consuming milk and dairy products it is the way by which your body can meet the requirements of calcium that it requires in an everyday basis. As because your body can easily absorb the type of calcium that is found in milk and dairy products.
If you are not a massive fan of drinking big glasses of milk, then don’t worry. There are plenty of other ways by which you can meet your calcium needs for your body. Fortunately, we can all find items we love to eat in this list.
Other calcium-rich dairy options:
Yoghurt, plain or with fruit
Cheeses, including mozzarella, cheddar, and cottage
Meals containing buttermilk
Frozen yogurt and ice cream
Calcium-fortified soy milk
Say No to Soda, but Yes to Milk
Soda is something that can be tough on your teeth because it can wear them down over time by dwindling your teeth too. This wear is an essential factor to consider when choosing your diet because enamel does not restore over time, making damage permanent without a dental professional’s aid.
The healthy mouth and the healthy body of yours explain that many people have consumed carbonated beverages, fruit juice and highly acidic foods every day but probably don’t realize that they may be harming their teeth.
The acid in the foods we eat and drink can also cause tooth enamel to wear away and your teeth can also become sensitive and discolored too.
Milk plus oral care basic habits:
Though consuming milk and dairy products is a fantastic by which you can enhance your dental health, there are a few oral habits that you need to follow in order to maintain your smile.
#1. Brushing your teeth for two minutes twice daily with a soft-bristled toothbrush and floss once a day.
#2. Using a mouth rinse or mouthwash in order to remove debris and food matter from between your teeth.
#3. Utilize items containing fluoride like fluoridated toothpaste or most tap water.