17 Feb 2023 There are a lot beverages which gives your teeth a salubrious life, but do you know that coconut water which is a natural fluid can be a beneficial thing for your oral health. If you think that coconut water is just a sweet fluid and which consists of flesh in it, then you are mistaken. There are a tons of health benefits which is present in coconut water. Coconut water is a best tropical drink, and is a natural solution which is known for the elimination of toxic elements by improving the digestive system, urination and also dehydrates the skin by making it much more glamorous. Though these are some of the health benefits of coconut water, but as it is already mentioned earlier coconut water helps in boosting the strength of your gums and teeth.
The oil which is extracted from the flesh of coconut is widely known for treating several oral problems like dry lips, gum diseases, reduction of plaque build-up and many more.
How Your Mouth Benefits from Coconut Water?
You should get one concept clear in your mind that, whatever you are drinking or eating it has got a direct connection with not just your health but your mouth too. Hence if you are consuming too much amounts of sugary and acidic drinks then it can end up dwindling your tooth enamel. Once dwindling of the tooth enamel begins it leads to tooth decaying and bad breath. Hence you should made up your mind and switch to natural element such as coconut water as because it is an electrolyte water which consists of a higher amount of potassium and sodium in it. The presence of these two elements helps the body to supply with energy when your body is exerting too much energy during the time of exercise and sports.
Consuming Coconut Water Helps In Keeping Your Mouth Hydrated:
When you investing much of your time on sports or on any exercise then salivary production gets affected due to too much of energy exertion. When your body is releasing too much sweat your mouth tends to become dry, and this means that your body requires much more water. For those who are involved in any kind of sports or vigorous activities then they should relish themselves with an ample amount of water in order to maintain the temperature and stamina of their body.
Hence in order to maintain that hydration of your body, you need to consume coconut water as because it is a healthier substitute than compared to any sports drink which consists of too much artificial sugar in it. Consuming coconut water helps in enhancing your overall health and your oral health by keeping your body hydrated during the time of intense workouts.
What Are The Other Benefits Of Coconut Water For Your Dental Health?
#1. Reduction Of Oral Bacteria:
The presence of oral bacteria in your mouth could end up damaging your oral health. As because the bacteria present in the mouth produces acids which erodes the teeth’s enamel and this in turn leads to cavities and decaying of your teeth.
The harmful bacteria can end up forming plaque on the teeth and this in turn ends up causing gum infection. Hence if you want to prevent the buildup of oral bacteria in your mouth then you should start drinking coconut water as this nutritional water can help in removing bacteria from your mouth, and this also includes the bacteria which causes gum diseases.
Coconut water has pH level of 6.1 to 7.o, it takes care of bring back the acidic levels to normal. Moreover, the beverage is a good source of hydration which increases salivary flow to swish away the harmful bacteria in the mouth.
#2 Replace Electrolytes In Your Body:
This natural drink is also an excellent drink for your oral health, as this tropical drink helps in replacing electrolytes in your body. Hence if you will go through any kind of oral surgery, then you should definitely consume this hydrating drink. The cells of your body rely on the electrolytes in order to keep the cell membranes in a stable condition, as they carry the electrical charges which requires for muscle contraction. You are losing the electrolytes throughout the entire day and especially if you are involving yourself in any kind of vigorous activities, then in order to maintain the hydration of your body you should definitely drink coconut water.
#3 Powerhouse Of Vital Minerals:
By now you have already known that this tropical drink is an excellent hydrating agent, but you should also know that coconut water consists of the necessary organic compounds which helps in protecting your cells. Apart from all that this tropical drink is also rich in plethora which are an active agents that helps in boosting your immune system. This nutritional drink also fights against those inflammatory response of microbes.
Coconut water also includes different organic agents like amino acids, calcium, antioxidants, cytokinins, magnesium, and potassium. Moreover, the drink is low in calories. The minerals like potassium and magnesium contents in this natural beverage help prevent yeast infection in the mouth.
#4 A healthy beverage choice:
Though there are a lot of unhealthy beverages easily available in the market, a bottle of cold drink or a soda can taste delicious but the presence of harmful sugars and acids in those drinks can attack your teeth with the moment you drink them.
Once you start consuming this natural drink on a regular basis, your teeth will definitely thank you for consuming it. Coconut water tastes a bit sweeter than any regular water, but drinking it can do several benefits for your body.Coconut water is a natural energy drink that can restore the electrolytes like your favorite energy-boosting beverages but without affecting your oral health.
When combined with good oral hygiene and regular dental checkups, coconut water is a healthy addition to your oral care regimen.
Coconut water is a naturally available healthy drink that substitutes artificial beverages. If you need something sweeter than regular water, then in that case coconut water is a boon for your oral health. Also people who are conscious about their oral health always search for new things to enhance it and keep their oral health in a safer side then they too could opt for this healthy drink. Add this habit of consuming coconut water also to your oral health enhancement list to boost your teeth and gums’ strength.
#5 Contains natural sugar:
This nutritional drink is sweet as because if the natural presence of sugars in it. This fluid contains glucose 50 percent, sucrose 35 percent, and fructose 15 percent.
A Clean And Natural Substitute To Tap Water:
Coconut grows in the tropics and water is enclosed in the husk which is impervious to bacteria and mold. It does not contain preservatives compared to sodas and sports drinks and the natural sweetness makes it more palatable and tasty. Coconut water is easily absorbed by the body because it has vitamins and minerals that are in an absorbent structure.
This nutritional drink also contains lauric acid, which is a good compound that helps in the prevention of bacteria from proliferating. Coconut water also contains the anti-inflammatory compound, tannin and can be beneficial to keep your stomach lining’s health in check. Hence you should drink coconut water on a regular basis if you want to keep your teeth and oral health in check.
Is it a good thing or a bad thing putting it all together?
Now that you have already reached at the end of the article, you should get one thing clear in your mind that whenever you drink it too much it could eventually cause problem. And it is already mentioned above that coconut water is an energy drink. But as there is a presence of sugar in this natural drink, you need to keep in mind that consuming too much it can lead to tooth decaying problem.
One of the best benefits of drinking coconut water is that you’ll help to replace electrolytes in your body. High acidity can lead to tooth decay, gum disease, and enamel erosion, so replacing these drinks with coconut water is a great step for improved oral health.
If you want to give your teeth a best food then you should definitely try drinking coconut water.