22 Jul 2022 If a spoonful of ice cream or a sip of cold soda makes you shriek in tooth pain, you are not taking good care of your oral health. Tooth sensitivity is a common problem that can cause you real trouble if you don’t seek medical assistance in time. Sensitive teeth don’t get aggravated by cold drinks or ice cream only. Sometimes sweet foods or sticky sugary treats can trigger this problem as well. Your responsibility is to pay attention to your tooth sensitivity and work on your teeth before it is too late. Sometimes tooth sensitivity increases to such an extent that it gets awkward even when someone sucks in cold air. Therefore, it is not something to be left untreated.
Taking care of sensitive teeth becomes easy, the moment, you understand the cause of sensitivity. After knowing the cause of the problem, finding a solution turns out to be an easy task.
Situations Aggravating Tooth Sensitivity
Tooth Enamel
Tooth enamel protects teeth and helps them deal with chewing and biting. However, when the tooth enamel gets chipped or broken, the nerves inside the teeth get exposed. These nerves cause sensitivity. Therefore, you must take care of your tooth enamel if you want your tooth to be healthy and painless.
Brushing Hard
Brushing too hard does not keep your teeth healthy. Some people believe in this and brush hard to make germs and bacteria go away. Now, if you do this, your teeth will get damaged eventually. Hard brushing takes off tooth enamel and causes teeth to become vulnerable. Eventually, teeth get damaged and teeth nerves get exposed. Once it happens, teeth sensitivity commences. To prevent this, you need to use soft brushes and take time in brushing. It will keep your teeth and gum healthy. You will be able to stay away from tooth damage as well.
Acidic Drink & Food
Acidic drinks and food can be immensely damaging to teeth. If you are addicted to sugary treats or soda, the chances are that you are damaging your teeth and damaging tooth enamel. Instead of eating these foods and drinks, you need to adhere to healthy snacks and drinks. Replace soda with milk, sugary snacks with fiber-based snacks, and plain yogurt with ice cream. If you can maintain a healthy diet, you will be able to avoid tooth enamel damage and prevent tooth sensitivity. It will improve your oral health status as well. Healthy food keeps the mouth moistened and fights teeth-damaging bacteria. Therefore, the next time you crave a snack, pick a fiber-based one.
Clenching Teeth
Some have a bad habit of grinding their teeth. If you have this habit and if you continue with it, you are sure to cause teeth damage by continuously grinding your teeth. Teeth grinding can be a result of extreme stress. For this reason, sometimes working on your stress level cures teeth grinding habit. However, if that does not happen, you should see a dentist help you through your problem. A teeth guard will protect your teeth from each other. In case, your problem gets serious, you will need dental treatment to change the position of your teeth. You can take muscle relaxing medicine to calm the sensitive nerves.
Gum Shrinking
Gum shrinking is a common problem that causes teeth sensitivity. After a certain age, gum begins to show the signs of wearing. If this happens, gum pulls away from the teeth and exposes teeth roots. Because teeth roots don’t have protective enamels, gum pulling away will cause teeth roots to get exposed. It leads to teeth sensitivity. In case, you notice that your gum is pulling away, you must speak to your dentist without wasting time. Gum receding can be a sign of some other dental diseases as well. For this reason, you need to be careful about this problem.
Cracked Teeth
This is a key reason for tooth sensitivity. If you have a cracked tooth, you may suffer from tooth sensitivity. This happens because cracked teeth expose teeth nerves. Eventually, it causes sensitivity. Due to this reason, you must make it a point to treat cracked teeth. If you leave it untreated, you may face more serious problems in the future.
Home Remedies for Tooth Pain Relief
Tooth sensitivity can be treated at home as well. However, if the problem is too serious, you need to see a dentist to treat the problem.
Desensitizing Toothpaste
It has a soothing effect on sensitive teeth. If you are suffering from frequent teeth sensitivity, you can use this toothpaste to reduce the sensitivity. However, it is important to speak to a dentist for toothpaste recommendations before making any decision. These kinds of toothpaste contain potassium nitrate which treats tooth sensitivity. After a couple of uses, you will notice that tooth sensitivity is reducing.
Saltwater
It has a soothing effect on the sensitive tooth. If you are suffering from tooth sensitivity, you may use salt water to reduce tooth sensitivity. Salt has a soothing effect on damaged teeth. You can gargle with salt water or rinse your mouth with salt water if you want quick tooth sensitivity relief. You need to use salt water twice a day.
Honey + Warm Water
It can be a great solution for tooth sensitivity. Honey is great for teeth as it has antibacterial qualities. Therefore, using honey and warm water will wash off bacteria and will provide you with the required relief. This mixture promotes better oral health and provides relief from dental issues.
Turmeric
Turmeric is a great herb that is famous for its culinary qualities. However, it can be used for its medicinal qualities as well. If you are suffering from tooth sensitivities, you can use turmeric to reduce the sensitivity. To get relief from tooth sensitivity, you can use turmeric, mustard oil, and salt paste on the affected area. It will provide quick pain relief. Also, turmeric will reduce bacterial infection. It is a great solution for those who frequently suffer from tooth sensitivity.
A sensitive tooth is not a good sign for oral health. You can use home remedies for quick relief. But it is important to see a dentist if the problem does not go away.