30 Aug 2022 So, can food make your teeth healthy enough to prevent oral disease? While it may seem too good to be true, there might be a slight possibility to eat healthy to make your teeth healthy.
You already know that food can damage teeth enamel which protects teeth from getting damaged. However, when teeth enamel wears off, bacteria, germs, and other harmful elements like plaque and tartar cause serious damage to teeth. It eventually leads to a cavity.
Sugary and clingy food cause serious tooth damage. Whether, you flaunt a perfect smile or you end up visiting your dentist for oral treatment, depends on what you eat. The more sugary food you eat, the more damage you will sustain. Therefore, to make teeth healthy and gum germ-free, you need to eat a balanced diet. Now, let’s have a look at what you can eat to prevent dental and gum disease.
What Is Good for Your Teeth?
The problem is – people know what is bad for their teeth. But they don’t know what can make their teeth healthy. So, if you have to reduce intaking sugary food to improve oral health, what should you eat to maintain your teeth health? Let’s have a quick look.
Dairy Product
If you have been eating dairy products lately, you should start incorporating such foods into your life immediately. Milk, curd, and cheese are good for overall health. These are also good for your teeth. These foods come with high casein levels and are low on sugar. Therefore, consuming these does not harm your teeth. You can have these without worrying about getting bacteria or cavities. Cheese contains high calcium levels. Therefore, it is amazingly good for oral health as calcium works like a wonder when it comes to bone density maintenance. In addition to this, cheese possesses a high level of phosphate. It works to balance the pH level of your mouth. Therefore, if you include cheese in your diet, you will be able to keep oral disease away from yourself.
You have come to know about the goodness of fluoride water. However, you may not know that drinking milk can be beneficial for your dental health as well. Milk contains calcium which helps in making teeth bone stronger. Drinking milk helps in decreasing acid levels in the mouth. Therefore, you will be better at combating tooth decay.
Yogurt is another beneficial food for oral health. It is packed with calcium which makes teeth strong and probiotics which keep teeth protected from the cavity and oral disease.
Water
Okay, so, it is not food. Also, water is the most underrated drink for oral health. Yet, water contains a high level of goodness to amplify your gum and teeth. If you drink plenty of water every day, you will be able to enjoy good oral health. Drinking water washes off body toxins. With toxin removed you will be able to flaunt glowing skin and healthy teeth. In case, you have fluoride water, you will be able to improve your oral health by drinking it regularly. In fact, drinking fluoride water is the easiest way to improve teeth health.
Veggies
Crunchy veggies are not only weight loss essentials, these are beneficial for oral health as well. If you want to give your overall health a quick boost, you need to include veggies like carrots, celery, and other crunchy veggies which you need to chew a lot to eat. The need to chew cleans teeth properly. Also, veggies which contain a high level of water are good for oral health. These veggies optimize the saliva flow inside the mouth. Regular consumption of these types of veggies helps in protecting teeth. Celery is high in fiber and comes with a healthy crunch. Eating celery will be like flossing your teeth with a natural element. Therefore when you develop your diet chart, you should include these foods in your life.
Carrots contain a high level of vitamin C which is beneficial for oral health. Carrot is great for overall health benefits as well. Eating carrots not only improve oral health but also cleans teeth. Carrots team up with your saliva to fight tooth-staining bacteria as well. So, you need to eat more carrots every day.
Spinach, Kale, Lettuce
High on folic acid, calcium, and vitamins, these veggies are awesome for oral health. The more you eat, the better your oral health will get. Add some leafy veggies to your daily diet to make a significant change in your oral health. These make teeth strong while cleaning them properly.
Apple
Apple may not work directly to improve your teeth or gum health. However, if you eat an apple daily, you will have hard fiber. It improves your oral health by cleaning your teeth. It increases saliva production as well. Saliva protects teeth from getting affected by bacteria and germs.
Nuts
Nuts are loaded with health benefits. From calcium to phosphorus, you get an overdose of a lot of helpful elements in a handful of nuts. Almonds are super beneficial for teeth and gum. If you make a habit of eating almonds every day, you will notice the difference within a few weeks. Almond helps fight tooth decay-causing bacteria. You will get both calcium and vitamin D when you eat nuts. Both of these elements are good for oral health. Cashews and walnuts are also good for dental health. Cashew is great for producing saliva. Walnuts provide a lot of beneficial elements including folic acid, fiber, and iron. All these work great to elevate oral health.
Fatty Fish
Salmon is high in phosphorus levels. It helps in keeping teeth healthy. If you incorporate salmon into your daily diet, you will be able to get strong protection for your tooth enamel.
Meat
Eating meat requires a lot of chewing which helps in producing saliva. High production of saliva is good because it helps in protecting teeth from getting affected by bacteria. Also, meat contains a lot of healthy nutrients to make teeth strong and gum healthy.
Lastly, while healthy eating ensures good oral health, you need to make some efforts to prevent oral disease. It is important to follow a good oral health routine which includes brushing, flossing, and seeing a dentist regularly.